Sastojci: taco tortilje, 1 glavica zelene salate, 100g kukuruza, 2-3 paradajza, 250g pileceg belog mesa, sok od 1/2 limuna, 1 avokado, za preliv - 2 kasike kisele pavlake (12%), 1 kasicica vinskog sirceta, kasicica maslinovog ulja.
Priprema:
1) Zelenu salatu oprati i iseci na trakice. Paradajza oljustiti i iseci na kockice. Belo meso oprati. Avokadi oljustiti i izvaditi kosticu.
2) Belo meso staviti u serpicu, dodati vodu i kuvati oko 20 do 30 minuta. Ocediti i iscepkati na trakice ili iseci na kockice. Ili pripremiti Rostiljsko pilece belo meso.
3) Pomesati ulje, kiselu pavlaku i sirce. Cuvati u frizideru.
4) Avokado usitniti da dobijete pire. Dodati sok od limuna i promesati.
5) Pomesati zelenu salatu, kukuruz, paradajz i piletinu. Preliti sa prelivom i promesati6) U glavni deo kutije za rucak staviti mesaviu zelene salate i piletine. U manji odeljak avokado. A u treci, tortilju isecenu na kocke.
Ingredients: taco tortillas, 1 head of lettuce, 100g of corn, 2-3 tomatoes, 250g of chicken white meat, juice of 1/2 a lemon, 1 avocado, for the dressing - 2 tablespoons of sour cream (12%), 1 teaspoon of wine vinegar, a teaspoon of olive oil.
Preparation:
1) Wash the green salad and cut it into strips. Peel the tomatoes and cut them into cubes. Wash the white meat. Peel the avocados and remove the stone.
2) Put the white meat in a pot, add water and cook for about 20 to 30 minutes. Drain and tear into strips or cut into cubes. Or prepare Barbeque chicken white meat.
3) Mix oil, sour cream and vinegar. Store in the refrigerator.
4) Crush the avocado to make a puree. Add lemon juice and stir.
5) Mix lettuce, corn, tomatoes and chicken. Pour over the dressing and stir.
6) Put a mixture of green salad and chicken in the main part of the lunch box. In the smaller section, avocado. And in the third, a tortilla cut into cubes.
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