5 delicious combinations for October (5 ukusnih kombinacija za oktobar)

October brings with it warm tones and colder days that naturally call for stronger, aromatic flavors in the kitchen. This is the month when fall fruits are combined with warming spices, creating a balance between sweet, salty and spicy. I present to you five delicious October combinations that will refresh your autumn menu and bring the real scents of the season into your home. 1. Tangerines + ginger + honey From this combination, you can make a refreshing tea, a dressing for roasted chicken or a fruit salad dressing. 2. Broccoli + bacon + maple syrup Try them as a baked side dish from the oven, a warm salad or as an addition to pasta.

Fried beef round with vegetables (Przeni govedji but sa povrcem)

Lunch for hypothyroidism.

Fried beef round (beef leg, beef shank) with vegetables is an excellent choice for people with hypothyroidism because it provides high-quality proteins, iron, zinc and B vitamins, which are important for the normal functioning of the body. The meal is gluten-free and contains a variety of vegetables rich in fiber and antioxidants.

Tags: for hypothyroidism, gluten free, high protein meal, rich in iron, rich in zinc, balanced nutrition.

Preparation time: 25 minutes.

Cooking time: 25 minutes.

Total time: 50 minutes.

Difficulty of preparation: moderately easy

Ingredients (2 servings): 300 g of beef leg - beef round, beef shank (cut into thin strips), 1 red pepper, 1 carrot, 1 small zucchini, 1 small onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of gluten-free soy sauce or tamari (optional), a pinch of Himalayan salt, a pinch of pepper, 2 tablespoons of fresh parsley leaves (finely chopped).

Preparation:

1. Salt and pepper the beef leg. Clean and finely chop the onion and garlic. Clean the pepper. Peel the carrot and the zucchini. Cut the pepper, carrots and zucchini into sticks.

2. In a large skillet, heat the olive oil over medium-high heat (5 of 6), 1 to 2 minutes.

Batata - sweet potato baked in the oven (Batat - slatki krompir pecen u rerni)

Baked sweet potato - batata is a simple and nutritious side dish rich in fiber, vitamin A and antioxidants. Its natural sweetness and soft interior go well with meat, fish or plant-based meals. It is also suitable for people with hypothyroidism as part of a balanced nutrition.

Tags: gluten free, vegetarian dish, for hypothyroidism, high in fiber, family meal.

Preparation time: 15 minutes

Baking time: 25–35 minutes.

Cooldown time: 10 minutes.

Total time: 60 minutes

Ingredients (for 4 servings): 500 g of batata - sweet potato, 1 tablespoon of olive oil, ½ teaspoon of salt, ½ teaspoon of sweet paprika powder, ¼ teaspoon of garlic powder (optional), a pinch of black pepper.

Preparation:

1. Preheat the oven to 200°C (392°F).

2. Wash the sweet potato - batata and cut it into sticks, rings or cubes.

Pire od batata (Sweet potato puree)

Moze biti vegan.

Sastojci: 500 g batata + 1 ravna kašičica soli na 1 litar vode, 30-40 g neslanog putera, 40–80 ml mleka ili pavlake za kuvanje*, prstohvat soli, prstohvat bibera, ¼-½ kašičice belog luka u prahu (opciono), 1-2 kašike svezeg lista peršuna (sitno seckanog, opciono).

Priprema:

1. Oljušti batat i iseci na kocke 2-3 cm.

2. U šerpi stavi batat, prelij hladnom vodom, dodaj so i pusti da prokljuca na jakoj temperaturi (6 od 6).

Oslic sa povrcem u rerni (Hake with veggies in the oven)

Sastojci: 500 g fileta oslića, 1 veća glavica crnog luka (isečenog na trakice), 1 manji karfiol, 2 šargarepe, 1 manja tikvica, 1 srednji batat (slatki krompir) ili mladi krompir, lisce celera, 1 srednji paradajz, malo soli i bibera, 3 cena belog luka, peršunovo lišće, maslinovo ulje, limun.

Priprema:

0. Oljustiti paradajz.

1. Ribu začinite solju i biberom. Povrce oljustiti. Šargarepu, crni luk, tikvicu i batat - slatki krompir ili krompir isecite na kolutove, srednje debljine. Paradajz isecite na pola. Karfiol razdvojiti na cvetove. Beli luk izgnjeciti.

2. Pripremiti karfiol.

Vegan slatki rolat bez pecenja (Vegan sweet roll without baking)

Sastojci: za zutu koru - 1 batat (slatki krompir), 60g mlevenih badema ili oraha, 1 kasika monk fruit secera, 1 kasika kokosovog ulja (otopljenog), za crnu koru - 15 urmi, 100g mlevenih lešnika, 50g kokosovog brasna, 1 kasika monk fruit secera, 3 kasike kakaoa (u prahu), 1 kasika kokosovog ulja (otopljenog).

Priprema:

1. Oljustiti batat i iseci na kocke oko 2 cm. 

2. Staviti u serpu, preliti hladnom vodom i pustiti da prokljuca na visokoj temperaturi (6). Smanjiti na srednju temperaturu (4) i kuvati 20 minuta.

Batat je kuvan kada zabodete viljusku a on je mekan.

Pecena piletina sa barenim povrcem (Roast chicken with boiled vegetables)

Rucak

Sastojci: 1/2 tikvice, 60-80g brokolija, 1 slatki krompir  (batat)+ 1 kasicica tahinija + prstohvat mediteranskog zacina + nekoliko kapi soka od limuna, 200g pilecih prsa + 1 kasika kokosovog ulja (otopljenog) + 1 kasika balzamiko sirceta + 1 kasicica meda + 1 kasicica senfa + 1/2 kasicice djubmira u prahu + prstohvat morske soli.

Priprema:

1) Pileca prsa nemojte prati vodom.

Tikvicu oljustiti i iseci na kolutove. Pripremiti brokoli.

2) U serpu staviti brokoli drske i kuvati 7 minuta. Nakon 5 minuta dodati tikvice. Nakon 7 minuta dodati brokoli cvetove. (7 minuta za drske a 3 minuta za cvetove brokolija). Ocediti.

Salata sa slatkim krompirom i pinto pasuljem (Salad with sweet potatoes and pinto beans)

Sastojci: 2 slatka krompira (batat), 2x 45g pinto pasulja + 2x 1/2 sargarepe + 2x komad korena celera, 2x 1/2 korena persuna, 2 paradajza, 2x 1 kasika soka od limete ili limuna, 2x 1 kasika putera od badema ili putera od soje ili putera od indijskih oraha + 2x 1 kasika bakzamiko sirceta + 2x 1/4 kasicice mediteranskog zacina + 2x 1 kasika vode, 2x saka spanaca, 2x saka zelene salate (seckane), 2x 2 pirincana keksa.

Priprema:

1) Oljustiti slatki krompir. Iseci na kocke. Pasulj staviti u vodu i ostaviti preko noci. Paradajz oljustiti i iseci na kocke. Sargarepu, koren celera, koren persuna i crni luk oljustiti i sitno iseckati.

2) U serpu staviti pasulj, sipati vodu da predje preko pasulja (otprilike 5 cm) i dodati ocisceno povrce. Kuvati na srednjoj temperaturi (4) 2 sata povremeno dolivajuci vodu. Ocediti od tecnosti.