A cold, filling Mediterranean salad meal intended for the table of the Homicide Unit, with juicy chicken, potatoes, feta, olives, arugula and vegetables, completed with an aromatic dressing of olive oil, lemon juice, mustard and Mediterranean spices.
Tags: for police officers, Mediterranean nutrition, salads, bring to work.
Preparation time: 2 hours 45 minutes - 3 hours.
Cooling time: 1 hour.
Total time of preparation: 3 hours and 45 minutes - 4 hours.
Ingredients (for 2 people):
- 250 g of chicken fillets
- 250 g of potatoes
- 50 g of arugula salad (rocket salad)
- 50 g of sweet corn
- 40 g of black or green olives (about 20 pieces, with pits)
- ½ head of red onion (40 g)
- 80 g of feta cheese
- 1 medium carrot (80 g)
For the dressing:
- 2 tablespoons of olive oil (30 ml)
- 1 tablespoon of lemon juice (15 ml)
- 1 teaspoon of mustard
- ½ teaspoon of dry oregano
- ½ teaspoon of dry basil
- ¼ teaspoon of dry thyme
- 1 tablespoon of fresh parsley leaves (finely chopped)
- A pinch of salt
- A pinch of pepper
Preparation:
0. Peel the carrot and clean red onion. Cut the carrot into rings, and finely chop the red onion. Remove the pits from the olives and cut them into smaller pieces. Cut the feta into cubes.
1. Cook the potatoes in skins. Cool down. Cut into cubes.
2. Cook chicken fillets. Cool down. Cut into cubes.
