5 Prirodnih sokova za anemiju uz nizak krvni pritisak (5 natural juices for anemia with low blood pressure)

Sa fokusom na gvožđe, folate, vitamin C, minerale i blagu stimulaciju cirkulacije, a da pritom ne iritiraju želudac.

1. Sok od cvekle, šargarepe i jabuke

(klasičan i najefikasniji kod anemije i hipotenzije)

Sastojci: 100 g cvekle (sirova, oljuštena), 150 g  šargarepe, 150 g jabuke, 15 ml sokw od limuna, 100–150 ml vode.

Priprema:

1. Cveklu, šargarepu i jabuku dobro oprati; cveklu oljuštiti, jabuku očistiti od semenki.

2. Povrće i voće iseći na manje komade radi lakšeg blendanja.

Coko oblande sa keksom, suvim smokvama i zele bombonama (Choco wafers with plain biscuits, dried figs and jelly candies)

Sastojci: 4 jaja, 130 g šećera, 100 g čokolade, 250 g margarina ili putera, 100 g zele bombona (iseckanih), 100 ml mleka, 1 kasika ekstrakta ruma, 200 g seckanih smokvi, 150g izlomljenog keksa, 100 g mlevenog keksa, 2 lista oblande.

Priprema:

1. Umutiti jaja sa secerom da bude penasto i dok ne pobeli.

2. Stavite na paru i kuvajte uz neprestano mešanje, 15 minuta. Ostaviti da se ohladi.

12 vrsta nepecenih sitnih kolaca (12 types of unbaked small cakes)

Keks smesu podeliti na 5 delova, smesu sa indijskim orasima na 7.

Za vegan kolacice koristite vegan puter.

Sastojci: slatka smesa s sojinim mlekom za nepecene kolace.

Priprema:

1. Pomesati osnovnu smesu sa ostalim sastojcima.

Keks 1

Sastojci: jedan deo osnovne smese sa keksom, 50g oraha (seckanih), 70g zele bombona (seckanih), 2g karanfilica (u prahu), 2g anisa (u prahu), secer u prahu.

Pomesati sve osim secera u prahu. Formirati valjak. Uviti u papir za pecenje i ostaviti u frizider da se ohladi. Posuti secerpm u prahu.

Keks 2, Orasi 1

Sastojci: jedan deo osnovne smese sa keksom, jedan deo osnovne smese sa indijskim orasima, 50g otopljene cokolade (50g cokolade + 1.5 kasika ulja, otopiti na blagoj temperaturi), 2g kardamona (u prahu), prstohvat djumbira (u prahu), 4g cimeta (u prahu), 1 list oblande, glazura od cokolade.

Med sa suvim vocem za jacanje imuniteta (Honey with dried fruits to boost immunity)

Sastojci: 600g meda, 300g oraha (celi ili polovine, ne mleveni), 150g suvih kajsija, 150g suvih sljiva, 100g suvih smokava, 200g badema, 150g suvog grozdja, sok i kora od 3 veca limuna.

Priprema:

1) Limun dobro oprati. Iscediti sok. Orahe i bademe iseckati. Suve sljive potopiti u vrelu vodu na 15 minuta. Ocediti.

2) U blender staviti suve kajsije, suve smokve i suvo grozdje i koru od limuna. Samleti.

Dzem za ciscenje (Cleansing jam)

Sastojci: 150 g suvih sljiva (bez kostica), 150g urmi (bez kostica), 150g suvih smokava, 260-340ml vode.

Priprema: 
1) Suve sljive, suve smokve i urme iseci na kocke. 
2) U serpicu sipati 260ml vode i pustiti da prokljuca. Dodati suvo voce i urme i kuvati mesajuci dok se ne zgusne. Ako zelite redji dzem dodati ostatak vode.

Ingredients: 150 g prunes (pitted), 150g dates (pitted), 150g dried figs, 260-340ml water.

Preparation:

1) Cut into cubes prunes, dried figs and dates.

2) Pour 260ml of water into the saucepan and let it boil. Add dried fruits and dates and cook, stirring, until thickened. If you want thinner jam add the rest of the water.

Banana hleb sa kokosom i suvim vocem (Banana bread with coconut and dried fruits)

Sastojci: 300g brasna, 150g kokosovog brasna, 3 jaja, 200g secera, 6 banana, 350ml jogurta, 200ml ulja, 10g praska za pecivo, prstohvat soli, 100g seckanih badema (opcionalno), 150g suvog voca - 30g suvog grozdja, 30g suvih smokava, 30g suvih kajsija, 30g suvih sljiva, 30g suvih brusnica.

Priprema:
1) Suve smokve, kajsije i sljive iseckati. Pomesati brasno, kokosovo brasno, prasak za pecivo i so. Banane izgnjeciti.
2) Umutiti jaja sa secerom rucnim mikserom. Dodati jogurt i ulje i promesati kasikom. Dodati mesavinu brasna i izmesati kasikom. Dodati banane i suvo voce. 

Napomena: ako je pregusto dodati jos malo jogurta. 

3) U kalup za hleb staviti papir za pecenje, sipati smesu, posuti bademima i peci u prethodno zagrejanoj rerni na 180 C oko 60-80 minuta. Ostaviti da se ohladi pa izvaditi iz pleha.

Ingredients: 300g flour, 150g coconut flour, 3 eggs, 200g sugar, 6 bananas, 350ml buttermilk, 200ml oil, 10g baking powder, a pinch of salt, 100g chopped almonds (optional), 150g dried fruits - 30g raisins, 30g dried figs , 30g dried apricots, 30g prunes, 30g dried cranberries.

Preparation:
1) Cut figs, apricots and prunes. Mix flour, coconut flour, baking powder and salt. Mash bananas.
2) Whisk eggs with sugar with a hand mixer. Add buttermlk and oil and stir with a spoon. Add flour mixture and mix with a spoon. Add bananas and dried fruits.

Note: if it's too thick, add some more buttermilk.

3) Put the baking paper in the bread pan, pour the mixture, sprinkle with almonds and bake in a preheated oven at 180 C for about 60-80 minutes. Allow to cool and remove from the baking pan.

Oblanda od oraha i suvog voca (Walnut and dried fruits wafer)

Sastojci: 500g mlevenih oraha, 200g suvog grozdja, 200g suvih kajsija, 200g suvih smokava, 300ml vode, 300g secera, rum (opcionalno), 2 lista oblande.

Priprema:
1) Iseckati suve kajsije i smokve na kockice. Suvo grozdje potopiti u mesavinu tople vode i ruma u odnosu na 1:1. Ocediti.
2) U serpu staviti vodu i ostaviti da prokljuca. Dodati secer i kad se otopi kuvati jos 5 minuta.
3) Dodati orahe i suvo voce. Dobro sjediniti. Na jedan oblande namazati fil prekriti drugim listom. Staviti papir za pecenje ili kesu. Odozgo staviti teske knjige i ostaviti da se ohladi. 

Ingredients: 500g ground walnuts, 200g raisins, 200g dried apricots, 200g dried figs, 300ml water, 300g sugar, rum (optional), 2 sheets of wafers.

Preparation:
1) Cut the dried apricots and figs into cubes. Soak the raisins in a mixture of warm water and rum in relation to 1: 1. Drain.
2) Put water in the pot and let it boil. Add the sugar and when it dissolves, cook for another 5 minutes.

3) Add walnuts and dried fruits. Combine well. Spread the fill over one sheet cover with another. Cover with baking paper or bag. Put heavy books on top and let cool.

Vocne kocke (Fruit cubes)

Sastojci: 200g suvih smokava, 200g urmi (bez kostica), 200g suvih kajsija, 200g mlevenih badema, dzem, 100g margarina, 200g cokolade.

Priprema:

1) Suve smokve, urme i suve kajsije usitniti u blenderu.
2) U ciniji pomesati mleveno voce, dodati otopljen margarin, bademe i toliko dzema da se dobije srednje tvrda masa.
3) Formirati pravougaonik na tacni i ostaviti u frizider. Seci kocke.

Predlog: mozete napraviti Rolat-kuglice.

Ingredients: 200g of dried figs, 200g date palms (pits removed), 200g of dried apricots, 200g of ground almonds, jam, 100g butter, 200g of chocolate.

Preparation: 

1) Dried figs, apricots and dry date palms chop in a blender.
2) In the bowl, combine minced fruit, add the dissolved butter, almonds and jam so much to get medium hard mass.
3) Form rectangle on a tray and leave in the refrigerator. Cut the cubes.

Suggestion: you can make Roll-ball cookies.

Kuglice od suvih smokava (Dry figs balls)

Sastojci: 500g suvih smokava, 150g secera, sok i strugana kora jedne pomorandze.

Priprema: 
1) Na masini za meso samleti suve smokve. Dodati secer i sok i struganu koru pomorandze. Zamesiti, praviti kuglice i uvaljati u prah secer.

Ingredients: 500g of dried figs, 150g sugar, juice and grated rind one orange.

Preparation: 1) On meat machine put dried figs.
2) Add the sugar and the juice and grated rind of orange.
​3) Knead, make balls and roll in powdered sugar.

You might also like:
Brza torta (Quick cake)
Kolac od smokvi i urmi (Fig and date palm cake)
Baklava

Vocna salama (Fruit salami)

Sastojci: 1 list velikih oblandi, 200g suvih smokava, 100g suvih sljiva, 100g seckanih oraha, 3 kasike dzema od kajsija, 150g keksa, 1 jaje, zumance, 150g secera i 150g margarina (isecen na kocke), 20g kakaoa.

Priprema:
1) Na vlazan ubrus staviti list oblande. Preko staviti drugi vlazan ubrus.
2) Smokve i sljive iseci na rezance. Keks izlomiti.
3) Kuvati suve smokve, suve sljive, orahe, dzem, keks, jaje, zumance, secer i margarin. Kad se zgusne dodati kakao.
4) Ovom masom (toplom) namazati oblandu. Pazljivo zaviti u rolat. Ostaviti da stoji nekoliko sati.

Predlog: mozete napraviti Cokoladnu salamu.

Savet: mozete pogledati kako se priprema dzem za mekano voce ili kako se priprema dzem za cvrsto voce.

Ingredients: 1 sheet of large wafers, 200g of dried figs, 100g prunes, 100g finely chopped walnuts, 3 tablespoons apricot jam, 150g of plain biscuits, 1 egg, 1 egg yolk, 150g sugar and 150g butter (cut into cubes), 20g cocoa.

Preparation: 
1) On wet a towel/napkin put wafer leaf. Cover with another put wet towel/napkin.
2) Figs and prunes cut into strips. Cookies break into pieces.
3) Cook dried figs, dried plums, walnuts, jam, biscuits, egg, egg yolk, sugar and margarine. When thickness add cocoa.
4) Spread warm mass over the wafer. Gently fold into the roll. Allow to stand for several hours.

Suggestion: you can make Chocolate salami.

Savet: mozete pogledati kako se priprema dzem za mekano voce ili kako se priprema dzem za cvrsto voce.

You might also like:
Vocne bombice (Fruit balls)
Cokoladne bombice (Chocolate balls)
Neobicne puslice (Unusual meringues)

Hranljivi napitak (Nutritious drink)

Sastojci: 10 badema, 4 suve smokve, 4 urme, 4 oraha, 2 kasike pistaca, prstohvat safrana,.

Sve potapati u zasebne posude.

Priprema:
1) Uvece potopiti bademe u posudi. Potopiti smokve, urme i orahe.
2) Ujutro, oljustiti bademe i izvadite kostice iz urmi.
3) Sve sastojke izmesati u blenderu uz dodavanje vode u kojoj su bili potopljeni sastojci.

Napomena: napitak treba da bude gust.
 
Ingredients: 10 almonds, 4 dried figs, 4 dates, 4 walnuts, 2 tablespoons pistachios, a pinch of saffron.

Soak all in separate bowls.

Preparation:
1) In the evening soak the almonds in a bowl. Soak the figs, walnuts and dates.
2) In the morning, peel the almonds and remove pits from dates.
3) Mix all ingredients in a blender and add the water in which ingridients were soaked.

Note: the drink should be thick.

Posne vocne stanglice (Lowfat fruit bars)

Sastojci: 100g suvih smokvi, 100g suvih sljiva, 100g urmi, 100g suvog grozdja, 100g oraha (iseckanih), 1 kasika secera, sok od jednog limuna, 2 kasike meda, 2 oblande.

Priprema:
1) Potopiti suvo grozdje u mlaku vodu i ostaviti da nabubri. Ocediti.
2) Smokve, suve sljive, urme iseci na tanke rezance.
3) Pomesati sa orasima, suvim grozdjem i sokom od limuna. Dodati med i secer pa sve umesiti.
4) Masu rasporediti po oblandi, prekriti drugom oblandom i malo pritisnuti. Prekriti celofanom, poredjati par teskih knjiga. Ostaviti da odstoji pa seci stanglice.

Ingredients: 100g dried figs, 100g prunes, 100g dates, 100g raisins, 100g walnuts (chopped), 1 tablespoon sugar, the juice of one lemon, 2 tablespoons honey, 2 wafer sheets.

Preparation:
1) Soak the raisins in warm water and leave to swell. Drain well.
2) Figs, prunes and dates cut it into thin strips.
3) Mix with walnuts, raisins and lemon juice. Add honey and sugar, and knead everything.
4) Spread mixture on the wafer sheet, cover with the wafer sheet and press a little. Cover with cellophane, place a couple of heavy books. Leave to rest and cut bars.

Carigradske oblande (Constantinople wafers)

Sastojci: 6 belanaca, 12 kasika secera u prahu, sok od jednog limuna ili 1 kasicica sirceta, 100g oraha (iseckanih), 100g suvog grozdja, 100g suvih smokvi, 100g zele bombona, 3 kasike meda, 2 oblande.

Priprema:
1) Suvo grozdje potopiti u toplu vodu i ostaviti da nabubri. Ocediti. Suve smokve i zele bombone iseckati. 
2) Penasto umutiti belanca sa secerom u prahu i limunovim sokom (ili sircetom).
3) U serpi na niskoj temperaturi, zagrejati med, dodati umucena belanca i kuvati oko 5 minuta.
4) Dodati suvo grozdje, suve smokve i zele bombone. Promesati i filovati oblande.
5) Pokriti celofanom i staviti teske knjige.

Predlog: od zumanaca mozete napraviti Piskota tortu.

Ingredients: 6 egg whites, 12 tablespoons powdered sugar, juice of one lemon or 1 teaspoon of vinegar, 100g walnuts (chopped), 100g raisins, 100g dried figs, 100g jelly candies, 3 tablespoons honey, 2 wafer sheets.

Preparation:
1) Soak raisins in warm water and leave to swell. Drain. Chop dried figs and jelly candies.
2) Whisk egg whites with powdered sugar until foamy add lemon juice (or vinegar). Mix well until creamy.
3) In the sauce pan, at low temperature, cook honey, add the whipped egg whites and cook, about 5 minutes.
4) Add raisins, dried figs and jelly candies. Stir and fill wafers.
5) Cover with cellophane and put few heavy books.

Suggestion: from egg yolks you can  make Biscuits cake.

Vocna strudla (Fruit strudel)

Sastojci: za testo - 500g mekog brasna, 2 jaja, 250ml vode, 4 kasike ulja, na vrh noza soli, za fil - 350g suvih smokava, 200g suvih sljiva, 4 kisele jabuke, 150g suvog grozdja, sok od dva limuna, 80g badema (iseckanih), 1 kasicica cimeta (u prahu), 3 kasike ruma, 30g margarina (putera), 1 jaja, ulje.

Priprema:
1) Pomesati brasno i so, dodati jaje, ulje i vodu i zamesiti testo. Ostaviti da naraste 1 sat.
2) U medjuvremenu, suvo grozdje potopiti u mlaku vodu i ostaviti da nabubri. Ocediti. Iseckati smokve i suve sljive, jabuke oljustiti, preseci na pola, ocisiti od semenki i sitno iseckati. Zatim svo voce pomesati sa sokom od limuna, suvim grozdjem, bademom, cimetom i rumom.
3) Zagrejati rernu na 200 stepeni.
4) Testo podeliti na dela. Jedan deo razvucite na carsavu posutom brasnom, premazati uljem, a zatim rukom formirati cetvrtastu, tanku podlogu. Odsecite zadebljale krajeve i testo ponovo premazite uljem. Posuti polovinom fila, a zatim pomocu carsava uviti testo u rolnu. Isto uradite sa drugim delom testa i fila.
5) U okrugli pleh stavite papir za pecenje (ako nemate premazite margarinom). Obe strudle staviti u pleh, kao "puzevu kucicu". Premazati umucenim jajetom i peci oko 35 minuta. U toku pecenja premazatim margarinom.

Ingredients: for dough - 500g flour, 2 eggs, 250ml water, 4 tablespoons of oil, on top of the knife salt, for filling - 350g dried figs, 200g dried plums, 4 tart apples, 150g raisins, juice of two lemons, 80g almonds (chopped), 1 teaspoon cinnamon (powder), 3 tablespoons rum, 30g margarine (butter), 1 egg, oil.

Preparation:
1) Mix flour and salt, add the eggs, oil and water and knead the dough. Allow to grow at warm place for 1 hour.
2) In the meantime, soak the raisins in warm water and leave to swell. Drain. Finely chop figs and prunes, peel apples, cut in half, clean from seeds and finely chop. Then, mix all fruit with lemon juice, raisins, almonds, cinnamon and rum.
3) Preheat oven to 200 degrees.
4) Divide the dough into parts. Sprinkle tavle-cloth with flour and roll out one part of dough, brush with oil, and then form with hand a thin square. Cut thick ends of dough and brush with oil again. Sprinkle half of the filling, evenly and then use the table-cloth roll in the dough. Do the same with the second part of dough and filling.
5) In a round baking pan place the baking paper (if you don't have you can grease with margarine). Both strudel put in a dish, as "snail shell". Brush with beaten egg and bake for about 35 minutes. During baking brush top with margarine.

Vocne bombice (Fruit balls)

Sastojci: 200g suvih smokava, 200g urmi, 200g suvog grozdja, 250g oraha, 200g secera, 100ml vode, strugana kora od pomorandze.

Priprema:
1. Ukuvati secer sa vodom.
2. Krupno samleti smokve, urme i suvo grozdje. Iseckati orahe. 
3. Sve izmesati sa secerom i dobro sjediniti.
4. Praviti bombice uvaljati u secer i redjati u korpice od papira.


Ingredients: 200g dried figs, 200g date palm, 200g raisins, 250g walnuts, 200g sugar, 100ml water, grated orange peel.

Preparation:
1. Cook sugar with water.
2. Coarse grind figs, dates and raisins. Finelly chop the walnuts.
3. Stir all in the sugar and combine well.
4. Make balls roll in sugar and arrange in paper cake cases.

Energetske stanglice (Energy bars)

Ingredients: 1 1/2 cup oat flakes- rolled oats, 1 cup chopped dried fruit (bananas, apricots, plums, apples, figs), 3 tablespoons honey, 3 tablespoons orange juice, 1/2 cup chopped walnuts, 2 tablespoons melted butter.

Preparation:
1. Combine all ingredients.
2. Arrange the mixture on a baking sheet in baking pan.
3. Place pan in preheated oven at 220 C degrees and bake for 10 minutes until dough is yellow.
4. Remove from oven and cut in bars.

Sastojci: 1 1/2 solja zobenih- ovsenih pahuljica, 1 solja seckanog suvog voca (banane, kajsije, sljive, jabuke, grozdje, smokve), 3 kasike meda, 3 kasike soka od pomorandze, 1/2 solje seckanih oraha, 2 kasike rastopljenog putera.

Priprema:
1. Izmesajte sve sastojke.
2. Smesu rasporedite po plehu koji ste oblozili papirom za pecenje .
3. Pleh stavite u rernu zagrejanu na 220 stepeni i pecite desetak minuta dok testo ne pozuti.
4. Izvadite iz rerne, pa isecite stanglice.