Integral mini buns made of 3 types of flour for sandwiches with 3 flavors, shaped like small balls for American football. Each bun has a different taste thanks to one of three spice mixes: classic, burger or Mediterranean. Buns are suitable for small sandwiches and can be filled with meat, cheese, vegetables or other fillings as desired.
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Ingredients:
For the basic dough:
- 300 g of whole wheat flour (wholemeal flour)
- 100 g of spelt flour
- 50 g of rye flour
- 7 g of dry yeast
- 6 g of salt (1 teaspoon)
- 15 g of honey (⅔ tablespoon) or agave syrup or maple syrup
- 25 ml of olive oil (1 tablespoon and 2 teaspoons)
- 280 ml of lukewarm water
For spices you choose:
Classic:
- 1 teaspoon of dry leaves of parsley
- 1/2 teaspoon of garlic (powder)
- 1/4 teaspoon of black pepper
Burger:
- 1 teaspoon sweet paprika powder
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
Mediterranean:
- 1 teaspoon of dry oregano
- 1/2 teaspoon of dry thyme
- 1/2 teaspoon of garlic powder
Preparation:
1. Mix all three flours, yeast and salt. Stir.
2. Add honey, olive oil and lukewarm water. Knead for 8-10 minutes, until you get a soft and elastic dough.