Chicken with grapes and walnuts (Piletina sa grozdjem i orasima)

Chicken with grapes and walnuts, in a mild mustard, honey and lemon sauce. Juicy chicken, sweet and juicy grapes and crunchy walnuts create a pleasant combination of sweet, salty and slightly sour tastes.

Tags: main dish, bring to work.

Total time: 50-60 minutes.

Ingredients (serves 4):

• 500 g of chicken fillets
• 200 g of white grapes (without seeds)
• 50 g of walnuts
• 1 small head of onion
• 1 tablespoon of olive oil
• 100 ml of chicken broth
• 1 teaspoon of honey
• 1 teaspoon of mustard
• 1 teaspoon of lemon juice
• 1 teaspoon of dry thyme
• A pinch of salt
• A pinch of pepper

Preparation:

0. Peel and finely chop the onion. Wash the grapes, cut 100 g in half, and leave the other 100 g whole. Chop the walnuts coarsely.

If the grapes are larger or have seeds, cut all the grapes in half and remove the seeds.

1. Cut the chicken fillets into 3-4 cm (1.2-1.6 inches) pieces and season with salt and pepper.

2. In a large pan, heat the olive oil on a medium temperature (4 out of 6). Add the chicken and fry for 5 to 7 minutes, turning occasionally, until nicely browned and almost done. Remove the chicken from the pan.

5 ideas for delicious September combinations (5 ideja za ukusne septembarske kombinacije)

September brings delicious combinations that combine seasonal foods with simple additions. From savory combinations with grapes, goat cheese and walnuts to the warm flavors of potatoes, rosemary and garlic, there are also sweet combinations with quinces, figs, honey, cinnamon and almonds. Use them for salads, side dishes, desserts, compotes or simple autumn servings.

 SAVOURY COMBINATIONS OF FLAVORS 

1. Grapes + goat cheese + walnuts

A simple combination for an autumn salad, appetizer or cheese plate

2. Potato + rosemary + garlic

An excellent combination for baked potatoes or a simple side dish.

Miso sauce (Miso sos)

Creamy and aromatic miso sauce with mild sweetness, freshness of lemon juice and pronounced umami taste. It is prepared quickly and is excellent as a dressing, marinade or addition to various dishes.

Tags: japanese dishes, bring to work, vegetarian recipe.

Preparation time: 5-10 minutes

Ingredients:

• 1 tablespoon miso paste
• 1 tablespoon soy sauce or substitute for soy sauce
• 1 tablespoon of lemon juice
• 1 teaspoon of honey
• 1 teaspoon of sesame oil
• 1 teaspoon ginger root (grated)
• 1 clove of garlic (finely chopped)
• 2–3 tablespoons of water

Preparation:

1. Put all the ingredients in a bowl.

2. Mix well until the miso paste is completely combined with the other ingredients.

Protein ice bars with yogurt and berries (Proteinske ledene plocice sa jogurtom i bobicastim vocem)

Simple Greek yogurt and berry ice bars that freeze and break into pieces. Light, refreshing and ideal as a protein-packed treat from the freezer, especially inspired by the colors of Independence Day.

Tags: high protein, for breakfast, for snack, for dessert, for police officers, for firefighters, shift snack.

Preparation time: 25-35 minutes.

Freezing time: 4 h 35 minutes (maybe longer).

Total preparation time: at least 4 hours 35 minutes.

Ingredients (12 bars): 500 g of Greek yogurt, 2 tablespoons of honey (40 g), 1 teaspoon of vanilla extract, 150 g of strawberries, 100 g of blueberries.

Preparation:

1. Wash the strawberries, dry them and cut them into smaller pieces. Wash and dry the blueberries.

2. Line a baking sheet or plastic container approximately 20 x 30 cm (8 x 12 inches) in size with baking paper.

Orange juice with ginger (Sok od pomorandze sa djumbirom)

Refreshing orange and ginger juice rich in vitamin C and natural antioxidants. It is ideal for starting the day, refreshing during the day or as a light drink with a meal.

Tags: vegan, vegetarian recipe, gluten free, with breakfast, beverage, for energy, for immunity, for the heart, for the brain, for the skin, for digestion, for the intestines (stomach), antioxidant, without refined sugar.

Preparation time: 10 minutes.

Standing time: 5-10 minutes.

Total time: 15-20 minutes.

Ingredients (for 2 portions): 3 large oranges, 1-2 cm of fresh ginger, 1 teaspoon of honey or maple syrup (optional), a few ice cubes (optional), a little grated orange peel.

Preparation:

0. Wash the oranges well. Peel the ginger.

1. Squeeze the juice.

Firefighters hot sauce (Vatrogasni ljuti sos)

Ingredients: 3–5 hot peppers (chili) or 1-3 jalapeño peppers, 2 cloves of garlic, 200 ml of tomato puree or thick tomato juice, 2 tablespoons of apple cider vinegar, 1 tablespoon of smoked paprika powder (add ½ teaspoon if using jalapeño), 1 teaspoon of sweet paprika powder (add ½ teaspoon if using jalapeño), 1 teaspoon of honey or sugar, 1 teaspoon of salt, 1–2 tablespoons of olive oil, 50–100 ml of water (as needed for texture).

Preparation: 

1. Clean hot peppers from their stems and cut them into smaller pieces. If you are using jalapeños, remove the seeds and white ribs.

For very brave firefighters, leave some seeds too 😁

2. Put hot peppers, garlic, tomato puree, vinegar, both types of paprika powder, salt and honey in a blender. Blend until you get a smooth mixture.

Banana smuti sa mlekom i grckim jogurtom (Banana smoothie with milk and Greek yogurt)

Sastojci: 2 banane, 250 ml mleka ili biljnog mleka, 2 kašike grckog jogurta ili veganski jogurt, 1 kašičica meda ili javorovog sirupa ili agava sirupa, 3–4 kockice leda, prstohvat cimeta.

Priprema:

1. Banane oljustiti i iseći na kolutove.

2. Sve sastojke staviti u blender. Blendirati 30–60 sekundi dok smuti ne postane kremast.

Badem pasta (Almond paste)

Sastojci: 200 g mlevenih badema ili badem brašna, 150 g šećera u prahu, 1 belance, 1–2 kašike meda ili glukoznog sirupa, ½ kašičice vanila ekstrakta ili 3–5 kapi ekstrakta badema (opciono).

Priprema

1. Pomešaj mlevene bademe ili badem brašno i šećer u prahu.

2. Dodaj belance* i med ili glukozni sirup.

Milksejk osnovni recept (Milkshake basic recipe)

Sastojci: 300 ml mleka, 2 kugle vanila sladoleda osnovni recept, 1 kašika šećera ili meda, ½ kašičice vanilin secera (opciono).

Priprema:

1. U blender stavi mleko, sladoled, šećer ili med i vanilin šećer.

2. Blendaj 20 do 30 sekundi dok smesa ne postane glatka i kremasta.

3 Marinade za cvrsti tofu (3 Marinades for firm tofu)

Kako pripremiti cvrsti tofu?

Sve količine marinada su za 200-250 g CVRSTOG TOFUA.

 1. Soja i skrob 

Sastojci: 2 kašike soja sosa ili zamene za soja sos, 1 kašika kukuruznog skroba, 1 kašičica ulja, prstohvat belog luka u prahu, prstohvat, bibera

Priprema:

1. Pripremiti tofu. 

2. Presuj tofu.

3. Tofu iseckaj.

4. Osušiti kako treba.

5. Uvaljati u ovu smesu (biće kao lagani premaz, ne tečna marinada).

6. Pržiti ili peci u rerni.

Spolja hrskavo, unutra mekano, bez “gumenog” efekta.

Zašto radi?

Skrob pravi tanku zaštitnu koru koja se zapeče.

100% integralni psenicni hleb (100% whole wheat bread)

Sastojci (1 vekna): 500 g integralnog pšeničnog brašna, 10 g suvog kvasca, 1 kašičica meda ili šećera, 5 g soli, 350–420 ml mlake vode (po potrebi), 2 kašike maslinovog ulja, 150 g grckog jogurta ili obicnog jogurta.

Priprema:

1. Pomešaj 350 ml mlake vode, med i kvasac. Ostaviti 10 minuta da se aktivira.

2. Pomešati brašno, so, ulje i jogurt.

Uskrsnji medeni vanila kolacici (Easter honey vanilla cookies)

Sastojci: 150 g neslanog putera (omekšanog), 100 g šećera, 1 jaje, 1 kašika meda, 1 kašičica vanilin šećera, 300 g psenicnog brašna tip 400 ili tip 500*, ½ l kašičice praška za pecivo, prstohvat soli, rendana korica limuna, dekoracija ispod recepta.

Brasno po zemljama US, UK, FR, IT, DE

Priprema:

1. U činiji umutiti puter i šećer dok smesa ne postane penasta.

2. Dodati jaje, med i vanilin šećer pa dobro sjediniti.

Cokoladni puter od kikirikija sa cimetom (Chocolate peanut butter with cinnamon)

Bez meda (without honey)

Sastojci: 350 g pečenog kikirikija (u opni, pola slan, pola neslan), 5 kašika maslinovog ulja, 1–2 kašičice kakaoa u prahu (zavisno koliko čokoladno voliš), 1–2 kašičice mlevenog cimeta, prstohvat soli (ako kikiriki nije slan).

Priprema:

1. Kikirikiju skinuti opnu.

(Slike su u receptu Domaci puter od kikirikija).

2. Kikiriki stavi u jaci blender ili seckalicu i blendati dok ne postane pasta (ili skoro pasta).

Proces mlevenja kikirikija traje oko 10 minuta sa pauzama da se ne pregreje seckalica).

Marinada od balzamiko sirceta, susama i djumbira (Balsamic, sesame and ginger marinade)

Marinada za meso, živinu ili pečeno povrće.

Sastojci: 15 ml maslinovog ulja, 15 ml susamovog ulja, 15 ml balzamiko sirćeta, 15 ml meda, 15 ml pirinčanog sirćeta, 1 cen belog luka (izgnječenog), 2 g (1 kašičica) svežeg đumbira (izgnječenog).

Priprema:

1. Umutite maslinovo ulje, susamovo ulje, balzamiko sirće, med i pirinčano sirće.

2. Dodajte iseckani beli luk i đumbir i mešajte dok se ne sjedine.

Bajadera od pistaca (Pistachio bajadera pralines)

Sastojci: 150 g mlevenih sirovih pistaća (blago pečenih, neslanih), 100 g čokolade za kuvanje ili domace crne cokolade ili crne vegan cokolade, 50 g neslanog putera ili kokosovog ulja ili veganski cvrsti puter, 50 ml biljne pavlake* ili mleka, 2 kašike meda ili javorovog sirupa.

Priprema:

1. Pistaće blago proprži**, na srednje niskoj temperaturi (3) ili srednjoj temperaturi (4) na skali od 1 do 6, u suvom tiganju 2–3 minuta.

Dok pržiš, stalno ih mešaj da se ravnomerno zagrevaju. Počece da mirišu i dobiju svetlo zlatnu boju za 2–3 minuta. 

2. Ostavi pistace da se potpuno ohlade.

Zeleni caj sa citrusima i djumbirom (Green tea with citrus and ginger)

Sastojci (za 1 šolju, 250 ml): 250 ml mlake vode, 1 kesica zelenog čaja ili 1 kašičica listova, 1 tanka kriška limuna, 1 tanka kriška pomorandže, 2 tanka koluta svežeg đumbira, 1 kašičica meda (po želji, dodati kad se čaj malo prohladi) ili agava sirupa ili javorovog sirupa.

Priprema:

1. Zagrej 250 ml vode do 75-80°C – voda ne sme biti ključala jer gubi arome caja i gorči.

2. U šolju stavi kesicu čaja ili listove, kriške limuna, pomorandže i đumbira.

Ovseni napitak sa lesnikom (Oat drink with hazelnut)

Boom boks kopija.

Sastojci (za oko 900 ml): 60 g ovsenih pahuljica, 30 g sirovih lešnika, 1 litar vode, 1 kašičica meda ili urmi u prahu - urmin secer (opciono), prstohvat soli (opciono).

Priprema:

1. Ovsene pahuljice potopiti u vodu na 60 minuta. 

2. Lešnike potopiti u toploj vodi oko 4 sata (može i preko noći 8 sati, radi blažeg ukusa i lakšeg blendiranja).

Tamarind pasta (Tamarind paste)

Sta je tamarind i tamarind pulpa?

Sastojci: 200 g tamarind pulpe (sveže ili sušene), 100 ml tople vode, 1–2 kašike šećera ili meda (po ukusu, opcionalno) prstohvat soli.

Priprema:

1. Tamarind pulpu staviti u posudu sa toplom vodom i ostaviti da se natopi 20–30 minuta, dok ne omekša.

2. Nakon natapanja, rukama ili kašikom izgnječiti pulpu kako bi se oslobodio sok i uklonile tvrđe vlaknaste čestice i semenke.

Napici koji podsticu praznjenje creva (Drinks that stimulate bowel movement)

Dnevni jelovnik protiv zatvora 

1. Voda sa limunom

- Mlake vode 200–250 ml.

- Sok od ¼ do ½ svežeg limuna

Ako stomak dobro podnosi, može se postepeno povećati do soka od 1 celog limuna na čašu vode.

Kako piti?

Piti ujutru na prazan stomak. Popiti polako, u nekoliko gutljaja. Posle napitka sačekati 30 minuta pre doručka.

Koliko dugo se pije?

Može se piti svakodnevno 2–3 nedelje. Kod blažeg zatvora često deluje već posle nekoliko dana

Kolika je pauza? 

Napraviti pauzu 10 dana. Posle pauze može se ponoviti ciklus po potrebi.

Dodatne napomene:

- Ako postoji osetljiv želudac, gastritis ili problem sa zubnom gleđi, bolje je koristiti slabiju koncentraciju limuna i posle napitka isprati usta običnom vodom.

Zašto pomaze? 

Napitak deluje tako što blago stimuliše varenje, hidrira organizam i može pokrenuti refleks pražnjenja creva.

Moka kafa koktel bez alkohola (Moka coffee cocktail without alcohol)

Ukus: aromatično, kremasto.

Sastojci: 100 ml hladne filter ili turske kafe, 50 ml mleka ili biljnog mleka, 1 kašičica kakaa, mao agave ili meda, led, za dekoraciju - prstohvat cimeta ili kap-dve vanila ekstrakta, 2 kašike umucenog slaga.

Priprema:

1. U čašu stavi led.

2. U posebnoj posudi pomešaj hladnu kafu, mleko (ili biljno mleko), kakao i malo agave ili meda dok se kakao potpuno ne rastvori.