Chicken drumsticks and thighs in buttermilk marinade (Pileci batak i karabatak u jogurt marinadi)

Juicy chicken thighs and drumsticks marinated in buttermilk, turmeric and rosemary, baked in the oven until golden brown.

Tags: for breakfast, for lunch, for dinner, bring to work, for school, for police officers, for firefighters, for kids.

Preparation time: 1 hour 20 minutes.

Marinating time: 2–4 h.

Total preparation time: 3 h 20 minutes - 5 h 20 minutes.

Ingredients:

• 1 kg of chicken drumsticks and drumsticks
• 200-250 ml of buttermilk 
• 1 teaspoon of turmeric powder
• 1 teaspoon of dry rosemary
• ½ teaspoon of salt

Preparation:

1. Mix buttermilk, turmeric, dry rosemary and salt in a bowl.

2. Add chicken drumsticks and thighs and coat them well with marinade on all sides.

Sesame salty sticks for children (Susam slani stapici za decu)

Crunchy and tasty salty sticks made from a combination of whole wheat flour, yogurt, olive oil and sesame seeds. They are easy to prepare and practical for a children's snack or lunch box.

Tags:

For kids, vegetarian recipe, for policemen, for firefighters, for shift meal.

Preparation time: 55 minutes.

Cooling time: 30-60 minutes.

Total time: 1 h 25 minutes - 1 h 55 minutes

Ingredients:

For the dough:

• 250 g of whole wheat flour
• 150 g of plain wheat flour
• 150 g of buttermilk (liquid yogurt)
• 60 ml of olive oil
• 1 egg
• 8 g of baking powder
• 1-2 tablespoons of sesame seeds
• Small pinch of salt

For sprinkling:

• 1 teaspoon of sesame seeds

Allergens: wheat (gluten), milk, eggs, sesame seeds.

Preparation:

1. Mix whole wheat - wholemeal and wheat flour, baking powder, sesame seeds and salt in a bowl.

2. Add buttermilk, oil and egg.

Buttermilk sauce for children (Sos od jogurta za decu)

Creamy and refreshing buttermilk sauce with fresh parsley, lemon and, if desired, chives. It has a mild taste and is excellent as a sauce or dressing for various children's meals.

Tags:

For children, vegetarian recipe, for policemen, for firemen, for a shift meal.

Preparation time: 10 minutes.

Cooling time: 15–20 minutes.

Total time: 25–30 minutes.

Ingredients: 

• 200 ml buttermilk (plain, unsweetened, without additives) or liquid yogurt 
• 1 tablespoon fresh parsley (finely chopped)
• 1 teaspoon of lemon juice
• a little grated lemon peel (optional)
• 1 teaspoon of fresh chives (optional) finely chopped
• a small pinch of salt

Preparation:

1. Pour the buttermilk into a bowl.

2. Add finely chopped parsley and, if desired, chives.

Children's integral crackers with seeds (Decji integralni krekeri sa semenkama)

Crispy integral - wholemeal crackers with seeds, butter and buttermilk. Easy to prepare and great for children's snacks, school or snacking during the day. They can be made in different shapes using cutters.

Tags: 

For kids, vegetarian recipe, for school, bring to work, for police officers, for firemen, for a shift snack.

Preparation time: 55 minutes.

Baking time: 10–15 minutes.

Total time: 1 h 5 minutes - 1 h 10 minutes.

Ingredients:

• 300 g of integral flour - wholemeal flour
• 80 g of butter (softened)
• 80 ml of olive oil or sunflower oil
• 100 ml of buttermilk or yogurt* (liquid, see note)
• 80 g of sunflower seeds (unsalted)
• 50 g of sesame seeds 
• 20 g hemp seeds (ground)
• 8 g of baking powder
• Small pinch of salt

Preparation:

1. Mix integral - wholemeal flour, baking powder and salt in a large bowl.

2. Add softened butter and oil, then mix.

Mild cheese spread for children (Blagi sirni namaz za decu)

Creamy and mild cheese spread made of cream cheese, queso fresco cheese and buttermilk or yogurt, great for a snack or lunch box. It can be served with integral crackers and a variety of fresh or chopped vegetables, such as carrots, peppers and cucumbers.

Tags: 

For kids, vegetarian recipe, for school, bring to work, for police officers, for firefighters, for a shift meal.

Preparation time: 10 minutes.

Cooling time: 20–30 minutes.

Total time of preparation: 30–40 minutes.

Ingredients:

• 100 g of cream cheese
• 50 g of queso fresco cheese
• 1 tablespoon of buttermilk or yogurt
• 1 teaspoon of finely chopped fresh parsley
• A pinch of salt

Preparation:

1. Mash the queso fresco cheese with a fork.

2. Add cream cheese and buttermilk or yogurt (liquid).

Polenta with cheese and yogurt (Palenta sa sirom i jogurtom)

Warm and filling polenta with cheese and yogurt is a simple savory breakfast that gives a feeling of satiety.

Tags: vegetarian recipe, for breakfast, for a snack, gluten free, energy source, filling, for the intestines (stomach), for the brain, for the bones, for weight loss (in a moderate portion), for weight gain (in a larger portion)

Preparation time: 5 minutes.

Cooking time: 5 minutes.

Total time: 10 minutes.

Ingredients (2 smaller or 1 larger portion): 80 g of instant polenta, 300 ml of water, 100 ml of buttermilk - yogurt* (see note), 50-80 g of queso fresco cheese, 20 g of unsalted butter, a pinch of salt.

Preparation:

1. Add salt and heat the water until boiling.

2. Reduce the heat to medium high (5 out of 6) and gradually pour in the polenta while stirring constantly.

Proja sa filom od kuvanih jaja (Corn bread with boiled eggs filling)

Sastojci: za proju: 3 jaja, 250 ml jogurta, 100 ml ulja, 200 g kukuruznog brašna, 100 g pšeničnog brašna tip400 ili tip500* (ili integralnog), 5 g praška za pecivo, 2 g soli (prstohvat), za fil - 4–6 kuvanih jaja, 150 g feta sira ili sira u salamuri, 2 kašike kisele pavlake ili jogurta (tečni), 2 g bibera (prstohvat), ½ kašičice belog luka u prahu, 1 kasika svežeg lista peršuna (sitno seckanog) ili ½ kašičice suvog peršuna, prstohvat muskatnog oraha.

Brasno po zemljama US, UK, FR, IT, DE

1. Pšenično belo glatko brašno T-400  US: all-purpose flour  UK: plain flour  FR: farine T45/T55  IT: farina 00  DE: Weizenmehl Type 405 2. ...

Priprema:

0. Pomešaj brašno, prašak za pecivo i so.l i promešaj.

1. Umuti jaja

2. Dodaj jogurt i ulje i promesaj.

Hleb od kukuruznog brasna (Corn flour bread)

Sastojci (za ~840 g hleba): 250 g kukuruznog brašna (sitno ili srednje mleveno, belo ili žuto) nije palenta, 150 g pšeničnog glatkog brašna* tip400, 10 g praška za pecivo, 1/2 kašičice soli (2.5 g), 2 jaja (L veličine, oko 120 g bez ljuske), 200 ml jogurta, 100 ml mleka, 80 ml ulja (suncokretovo ili blago maslinovo).

Brasna po zemljama US, UK, FR, IT, DE

Priprema:

1. U većoj posudi sjedini kukuruzno brašno, pšenično brašno, prašak za pecivo i so. Dobro promešaj da se prašak za pecivo ravnomerno rasporedi.

2. U drugoj posudi umuti jaja, zatim dodaj jogurt, mleko i ulje. Kratko sjedini.

Somun (Flatbread)

Razlika izmedju pita hleba, somuna i balon lepinje

Sastojci (za 6–8 somuna): 500 g glatkog brašna (RS: tip 400 ili tip 500, US: visenamensko brasno univerzalno, UK: obicno brasno, FR: univerzalno brasno, DE: Weizenmehl (Type 405),  IT: farina 00), 1 kašičica šećera (5 g), 4 g soli, 7 g suvog kvasca ili 20 g svežeg kvasca, 300 ml mlake vode, 2 kašike ulja (suncokretovo ili maslinovo), 1 kašika jogurta ili mleka (za mekšu koru, opciono).

Priprema:

1. U većoj posudi pomešati brašno i so.

2. U drugoj posudi pomešati mlaku vodu, šećer i kvasac. Ostaviti 5–10 minuta da kvasac naraste (da se stvori pena).

Paprike punjene belim sirom i spanacem (Peppers stuffed with queso fresco cheese and spinach)

Recept

Opis

Nutritivne vrednosti

Zdravstvene koristi 

Za koga je dobro?

Za koga nije dobro?

Kako prilagoditi recept za osetljive grupe?

Sastojci (za 6 paprika): 6 običnih paprika srednje veličine, 250 g mladog sira, 150 g svežeg spanaća, 1 jaje, 2 kašike jogurta ili vegan jogurta, ⅓ kašičice soli,  2 kašike ulja.

Priprema:

0. Kako blansirati spanac?

1. Spanać operi, kratko blanširaj 1 minut u kipućoj vodi. Ocedi. Sitno iseckaj.

2. U činiji pomešaj sir, spanać, jaje, jogurt i so dok ne dobiješ ujednačen fil.

Slane pogacice sa ruzmarinom (Savoury scones with rosemary)

Sastojci (za 24 pogačice): 300 g pšenično glatko brašno tip 450 (tip 400 ili tip 500*), 80 ml maslinovo ulje, 150 g jogurt, 10 g prašak za pecivo, 2 g soli, 1 puna kašika svež ruzmarin sitno seckan, ½ kašičice beli luk u prahu, 50 g tvrdog sira rendanog (parmezan ili kackavalj**).

Priprema:

1. U većoj činiji pomešati brašno, prašak za pecivo i so.

2. Dodati sitno seckan ruzmarin i beli luk u prahu, dobro izmešati da se ravnomerno rasporede.

3 sosa za dzerk sendvice (3 sauces for jerk sandwiches)

1. Jogurt krem sos

2. Blagi majonez krem sos

3. Jogurt-kisela pavlaka sos

Jogurt krem sos

Sastojci (za 2–3 sendviča): 150 g gustog jogurta ili grčkog jogurta, 1 kašika maslinovog ulja, 1 kašika soka od limuna ili limete, 1 mali čen belog luka (veoma sitno seckan ili izgnječen), prstohvat soli.

Priprema:

1. Sve sastojke sjedini u činiji i dobro promešaj dok ne dobiješ gladak, kremast sos. 

2. Ostaviti 10–15 minuta u frižideru da se ukusi povežu.

Kremasti Kajun preliv za salatu (Creamy Cajun salad dressing)

Sastojci: 240 ml jogurta, 170 g majoneza, 120 g kisele pavlake (grčki jogurt), 25 g parmezana (po mogućnosti sveže rendanog), 1 ½ kašike svežeg limunovog soka, 1 kašika sirćeta, 2 kašičice belog luka (mlevenog) ili ½ kašičice belog luka u prahu, ½ kašičice nejodirane soli, 1 kašičica Kajun začinskog miksa, prstohvat bibera.

Priprema:

1. Sve sastojke izmiksajte u blenderu dok ne postanu glatki.

2. Stavite u frižider na 1 sat.

Bugarski jogurt (Bulgarian buttermilk - yogurt)

Sastojci: 4 L punomasnog mleka, 130 g običnog jogurta.

Priprema:

1. U velikoj šerpi zagrejte mleko na srednjoj vatri (4) na oko 91 do 94°C (195 do 200°F).

Da biste ubili sve bakterije koje bi mogle biti u mleku.

2. Ostavite da se ohladi na 43 do 46°C (110 do 115°F).

Kolac od griza i bundeve (Semolina and pumpkin cake)

Sastojci: 450 g puter tikve (narendane na krupno), 100 g šećera, 20 g vanilin šećer, 2 jaja, 150 ml mleka, 100 ml ulja, 200 g jogurta, 10 g praška za pecivo, 300 g griza, 100 g oštrog brašna, ½ kasicice cimeta.

Priprema:

0. Pomešajte griz, cimet, prašak za pecivo i brašno.

1. U vanglu stavite jaja, vanilin šećer i šećer. Mutite mikserom na srednje jakoj brzini oko 2 minuta dok ne postane kremasto.

2. Dodati ulje, mleko i jogurt. Dobro promešajte kasikom.

Pileca pita puzici (Chicken phyllo pastry pie snails)

Sastojci: 500 g tankih kora za pitu, za fil - 550 g pilećeg mesa, ½ kasicice vegete, 400 g belog sira ili svapskog sira, za preliv - 400 ml jogurta, 250 ml kisela voda, 4 veca jaja, 250 ml ulja.

Priprema:

0. Piletinu iseci na kocke.

1. Piletinu stavite u šerpu i prelijte sa većom količinom vode, tako da bude potopljena. Dodajte vegetu. Kuvajte oko 20 do 30 minuta, odnosno dok ne bude kuvana. 

2. Kuvanu piletinu ocedite. Ostaviti da se ohladi.

Americke palacinke (American pancakes)

Sastojci: 400 ml mleka, 100 ml jogurta, 100 ml ulja, 80 g secera, 20 g vanilin šećera, 300 g brašna, 10 g praška za pecivo, 1 prstohvat soli, 2 veća jaja, ½ kasicice cimeta (mlevenog).

Priprema:

0. Pomesati brasno, prasak za pecivo, vanilin secer, so i cimet.

1. Pažljivo odvojiti belanaca od zumanca.

2. Umutiti belancs sa šećerom u čvrst sneg.

Graham hleb sa sodom bikarbonom i jogurtom (Graham bread with baking soda and buttermilk)

Sastojci: 250g graham brašna, 250g psenicnog brašna, 1 kašičica sode bikarbone, ½ kašičica soli, 400ml jogurta.

Priprema:

1. U činiji pomešati graham brasno, psenicno brašno, so i sodu bikarbonu. 

2. Dodati jogurt i mešati dok smesa ne počne da se sjedinjuje. 

Vocna torta sa keksom i jogurtom (Fruit cake with biscuits and yogurt)

Sastojci: 800g keksa, 3 kašike šećera u prahu, 500g jagoda (ociscene, iseckane), 3 banane (oljustene, zgnjecene), 100g čokolade, 800 ml jogurta 3.2 % mm ili grckog jogurta, 20g vanilin šećera, za preliv - cokoladna glazura sa slatkom pavlakom.

Priprema:

1. Keks staviti u kesu za zamrzivac i uz pomoc oklagije, flase ili tegle izmrviti keks.

2. Cokoladu iseci na kockice.

Kakao sladoled sa grckim jogurtom i slatkom pavlakom (Cocoa ice cream with Greek yogurt and heavy cream)

Sastojci: 200 ml grckog jogurta ili običnog jogurta, 200 ml slatke pavlake, 40 g kakaoa u prahu, 50g šećera, 20 g vanilin secera, 100g putera od kikirikija.

Priprema: 

1. Sve sastojke staviti u ciniju i umutiti mikserom dok ne postane glatko.

2. Sipajte u činiju pogodnu za zamrzavanje i mućenje.