Chicken salad in a jar with dressing (Pileca salata u tegli sa prelivom)

Chicken salad in a jar with fresh vegetables, corn, arugula and almonds, with a creamy yogurt-mustard dressing. A practical and tasty salad suitable for preparation in advance, with a refreshing creamy dressing that is added just before eating.

Tags: bring to work, for kids, for school, for police officers, for firefighters, salads, for weight loss, salad meal, anticellulite menu.

Preparation time: 20 minutes.

Preparation and cooling of the chicken: 1 hour 30 minutes.

Corn preparation: 20 minutes.

Total preparation time: 2 hours 10 minutes.

Ingredients (for 1 jar from 1 liter/quart):

• 180 g grilled or roasted chicken or cooked chicken
• 120 g of cooked corn
• 150 g tomatoes (2 small or 1 medium tomato)
• 150 g of cucumber (1 small cucumber)
• 40 g of rocket salad - arugula salad 
• 30 g chopped almonds (23-25 ​​whole almonds)
• 60 ml yogurt with mustard dressing (recipe follows)

Preparation:

1. Prepare the chicken. Leave to cool. Cut into smaller pieces. Cook corn. 

2. Cut the tomato into rings, and the cucumber into crescent or rings. 

Amaretti Italian biscuits (Amareti italijanski keksi)

Soft and slightly crunchy Italian biscuits with an intense almond flavor and a thin crust made of powdered sugar.

Tags: vegetarian recipe, gluten free, for kids, for a snack, cookies for coffee and tea.

Preparation time: 45 minutes.

Cooling time: 30 minutes.

Total preparation time: 1 hour 15 minutes.

Ingredients (20–24 biscuits, 4–5 cm in diameter):

• 200 g ground almonds
• 150 g of powdered sugar
• 2 egg whites
• 1 teaspoon of almond extract
• 1 teaspoon of lemon juice
• a pinch of salt
• powdered sugar for sprinkling

Preparation:

1. Mix ground almonds, powdered sugar and a pinch of salt.

2. Add egg whites (unbeaten), almond extract and lemon juice. Combine everything until a thick, sticky mixture is obtained.

Chocolate bars with dates, walnuts and tahini (Cokoladne plocice sa urmama, orasima i tahinijem)

Simple chocolate bars with dates, tahini and chopped nuts. No added sugar, rich in chocolate and naturally sweetened with dates, with a pleasant scent of vanilla and orange.

Tags: vegetarian recipe, vegan, for energy, for kids, for school, bring to work, for police officers, for firefighters, for shift snack.

Preparation time: 45 minutes.

Cooling time: 3 h.

Total preparation time: 3 hours 45 minutes.

Ingredients:

• 8 smaller dates or 4-5 larger Medjool dates (pitted, about 100 g)
• 100 g of dark chocolate 85% cocoa
• 3 tablespoons tahini or almond butter
• 50 g chopped walnuts (or almonds and/or hazelnuts)
• a pinch of salt
• 1 teaspoon of vanilla extract or ½ teaspoon of vanilla paste or 10g of vanilla sugar
• ½ - 1 teaspoon of grated orange peel

Preparation:

1. Clean the pits from the dates. If they are harder, soak them in warm water for 10 minutes, then drain them well and dry them. 

Don't forget to dry them.

2. Break the dark chocolate into pieces and melt it over steam or in the microwave, stirring briefly.

Combinations of nuts for a snack (Kombinacije orasastih plodova za uzinu)

Content:

A) Classic combinations of nuts

B) Lower calorie mixed nuts

C) Fit mixes of nuts

D) For weight loss, a combination of nuts

E) High protein nut mixes

Why do these mixes hold satiety better?

How many grams is one portion?

How many servings of nuts for one snack should I take?

Should you use raw, roasted or salted nuts?

Schedule during the day

 A) Classic combinations of nuts: 

1. Classic mix

Ingredients: 30 g almonds, 30 g walnuts, 30 g hazelnuts, 30 g pistachios.

2. Peanut and cashew mix

Ingredients: 60 g of peanuts, 40 g of cashews.

Vegan lime cubes for shift work (Veganske kocke sa limetom za smenski posao)

Vegan lime cubes are a refreshing and nutritious snack for police officers and firefighters during long and demanding shifts. The combination of oat flakes (rolled oats) nuts, tofu and cashews provides energy that is gradually released, while healthy fats and plant-based proteins contribute to a longer feeling of satiety. The freshness of the lime gives it a light and pleasant taste, so these cubes are an excellent choice when you need a practical snack that is easy to carry and consume during the work day.

Tags: gluten-free*, vegan, plant-based, dairy-free, egg-free, no baking, snack for work, snack to go, for shift work, for police officers, for firefighters.

Note: the recipe is gluten-free only if you use certified gluten-free oat flakes (rolled oats).

Ingredients: 

For the base: 180 g of oat flakes (rolled oats), 80 g of almonds or walnuts, 2 tablespoons of chia seeds, 3 tablespoons coconut oil (melted), 3 tablespoons of maple syrup, a pinch of salt; 

For the cream: 200 g of silken tofu, 150 g of cashews (soaked for at least 4 hours, preferably overnight 8 hours), 120 ml of coconut milk, 100 ml of lime juice, grated zest of 2 limes, 3–4 tablespoons of maple syrup, 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract;

For decoration: coconut whipped cream, grated lime zest.

Preparation:

For the base

1. Preheat the oven to 175 °C (347 °F).

2. Chop oat flakes (rolled oats), almonds or walnuts and chia seeds in a blender or chopper.

Badem pasta (Almond paste)

Sastojci: 200 g mlevenih badema ili badem brašna, 150 g šećera u prahu, 1 belance, 1–2 kašike meda ili glukoznog sirupa, ½ kašičice vanila ekstrakta ili 3–5 kapi ekstrakta badema (opciono).

Priprema

1. Pomešaj mlevene bademe ili badem brašno i šećer u prahu.

2. Dodaj belance* i med ili glukozni sirup.

Proteinski mafini od kupina (Blackberry protein muffins)

Sastojci: 100 g bademovog brašna (fino mlevenog), 60 g psenicnog belog brašna tip 400, 40 g proteina surutke u prahu sa ukusom vanile, 1 kašičica praška za pecivo, 1/2 kašičice soli, 1/4 kašičice sode bikarbone, 1/2 kašičice mlevenog kardamoma, 125 g domaceg bademovog putera 2, 100 g šećer monk voca, 125 ml grčkog jogurta, 65 ml nezaslađenog bademovog mleka, 3 jaja, 150 g svežih kupina, 150 g badema (iseckanih).

Priprema:

1. Pomešajte bademovo brašno, psenicno brašno, proteinski prah, prašak za pecivo, so, sodu bikarbonu i kardamom.

2. Pomešajte bademov puter, šećer monk voca, grčki jogurt i bademovo mleko dok ne postanu glatki i dobro sjedineni.

Veganski cvrsti badem filovi za torte i kolace (Vegan thick almond fillings for cakes and cookies)

Saveti za pravljenje veganskih cvrstih filova

Kako da uklopiš svaki badem fil sa odgovarajućim korama i ukusima? 

Sastojci: baza (za sve tri verzije, oko 200–220 ml): 150 g sirovih badema, 50 ml vode (dodavati po potrebi vrlo malo), 2–3 kašike javorovog sirupa ili agava sirupa, prstohvat soli, 1 kašika kokosovog ulja (opciono, za čvršću teksturu).

Priprema osnovne baze:

1. Potopi bademe preko noći. Ocediti.

2. Uključi rernu na 150°C.

Tamni nugat krem (Dark nougat cream)

Sta je nugat krem?

Sastojci (za oko 200 g krema): 100 g lešnika ili badema, 100 g šećera ili meda, 50 g kakaa u prahu, 50 g neslanog putera ili biljnog margarina - veganski cvrsti puter, 50 ml mleka ili biljnog mleka (mleko od badema, sojino mleko, lešnik mleko - ovim redosledim), prstohvat soli, 1 kašičica ekstrakta vanile (opciono).

Priprema:

1a. U rerni: Orašaste plodove prepeci u rerni na 160°C oko 10 minuta da omekšaju i oslobode aromu. Ostavi da se ohlade.

1b. U tiganju: Ako koristiš sirove lešnike ili badem, kratko ih preprži na suvom tiganju 5–8 minuta na srednjoj vatri (4) da pojačaš ukus. Ohladi ih.

2. Stavi ohlađene orašaste plodove u blender ili secko i samelji ih u skoro glatku pastu (masnoća iz plodova će pomoći da se napravi krem).

Alva sa tahinijem (Halva with tahini)

Sastojci: 250 g šećera,250 ml vode, 200 g tahinija (susamovog putera), 50 g putera ili margarina (opciono, za kremastiju teksturu), 1 kašičica vanila ekstrakta ili 1 kašičica ružine vodice (opciono, za aromu), 50 g seckanih oraha, pistaća ili badema (opciono), prah šećer ili mleveni orasi za posipanje.

Priprema:

1. U šerpi pomešajte šećer i vodu. Zagrejte na srednjoj temperaturi (4) i mešajte dok se šećer potpuno ne rastvori. 

2. Kada provri, smanjite vatru na nisku (2) ili srednje nisku (3) i kuvajte 5-7 minuta dok ne dobijete lagano gust sirup. Povremeno promešajte.

Domaci bademov puter (Homemade almond butter)

Ako ne stavite zaslađivač dobijate proteinski namaz.

Sastojci (za oko 200 g putera): 200 g sirovih badema, 1 kašika neutralnog ulja - bademovo, suncokretovo ili kokosovo ulje (opciono, za glatkiju teksturu), prstohvat soli, 1 kašičica meda ili javorovog sirupa (opciono, za blagu slatkoću).

Priprema:

1. Rasporedi bademe na pleh i blago tostiraj u rerni na 160°C oko 10–12 minuta, povremeno mešajući, dok ne zamirišu.

2. Ostavite da se malo ohlade.

Slatki bademov namaz (Sweet almond spread)

Sastojci (za oko 300 g namaza): 250 g sirovih badema (oljuštenih ili sa ljuskom) 20 g javorovog sirupa, (ili 20 g meda / 25 g urminog sirupa), 10 g hladno ceđenog bademovog ili suncokretovog ulja, 1 g fine morske soli (≈ ¼ kašičice), 5 g vanila ekstrakta ili 3 g praha od burbon vanile (opciono).

Priprema:

A) Pečenje badema

1. Rernu zagrej na 170 °C.

2. Bademi se rasporede u jednom sloju na pleh i peku 10–12 minuta, uz jedno mešanje na polovini.

Bademov krem (Almond cream)

Sastojci (za oko 200 ml krema): 100 g sirovih badema, 100 ml vode (po potrebi dodati još malo za finiju teksturu), 1 kašičica javorovog sirupa, za vegan ili meda (opciono, za blagu slatkoću), prstohvat soli, ½ kašičice vanile u prahu ili ½ kasicice vanila ekstrakta (opciono, za aromu).

Priprema:

1. Bademi se mogu koristiti sirovi ili blago tostirani.

Ako želiš blaži ukus i kremastu teksturu, potopi bademe u vodu preko noći (8–12 sati). Ocediti.

2. Stavi bademe u blender ili kuhinjski procesor hrane.

Neutralni kokosov krem za veganski krem sir (Neutral coconut cream for vegan cream cheese)

Sastojci: 100 ml punomasnog kokosovog mleka (obavezno bez šećera, samo voda + kokos), 1 kašičica limunovog soka, prstohvat soli, 1–2 kašike indijskih oraha ili badema - opciono (prethodno potopljenih).

Priprema:

0. Potopiti indijske orahe ili bademe preko noci. Ocediti.

1. Kokosovo mleko dobro promešaj da dobiješ jednoličnu kremastu teksturu (ako je razdvojeno, koristi samo čvrsti deo)*.

2. Dodaj limunov sok i so, i dobro sjedini.

Salata od leblebija i kinoe (Chickpea salad with quinoa)

Sastojci: 350 g kinoe (skuvane) - 120 g suve kinoe, 150 g leblebija (kuvane, oceđena) - 50 g sirovih leblebija, 1 crvena paprika, 1 žuta paprika, 1 paradajz, ½ krastavca, 50 g suvih brusnica, 50 g kalamata (crnih) maslina (bez koštice), 1 mladi luk, 60 g badema (krupno mlevenih, pecenih), preliv za salatu od pecenog belog luka.

Priprema:

1. Skuvati kinou.

1b. Skuvati leblebije. Ocediti. Skinuti opnu.

2. Ocistiti paprike od semenki. Oljustiti krastavac. Paprike iseci na kockice, krastavac iseci na tanke kolutove.

Busiate makarone sa pestom od bosiljka (Busiate macaroni with basil pesto)

Sastojci: 500 g paradajza, 3 cena belog luka, 70 g oljuštenog badema, 70 g pekorino kackavalja, 15 listova svezeg bosiljka, 5 kasika maslinovog ulja, 400 g Busiate makarona.

Priprema:

0. Pripremiti Busiate makarone ili izvadite iz zamrzivaca da se odlede ranije.

1. Bademe staviti u ključalu vodu, pustiti trenutak da kljucaju. Procediti. Pritisnuti svaki badem izmedju prstiju da ispadne iz opne. 

2. Oljustiti paradajz. Ostaviti da se ohladi. Dobro odstranite njihovu vodu i semenke.

Amareto badem kolacici (Amaretto almond cookies)

Sastojci: 290 g blanširanog bademovog brašna, 200 g šećera, 90 g belanaca (od 3 jajeta), 2 kašike marmelade od kajsija, 3-5 kapi amareto likera od badema ili ekstrakta gorkog badema, ¼ kašičice soli, 1 kašičica ekstrakta vanile, 1-2 kašike kore pomorandže, 1-2 kašike kore limuna, za preliv - 1 belance, 150 g seckanih badema, šećer u prahu.

Priprema:

1. Umutite belanca minut ili dva ručno ili električnim mikserom, dok ne postane penasto.

2. Dodajte so, ekstrakt badema ili liker od amareto badema i ekstrakt vanile. Mešajte dok se ne sjedini.

Barozi Italijanska cokoladna torta bez brasna (Barozzi Italian chocolate cake without flour)

Sastojci: 4 jaja, 230 g crne čokolade, 160 g šećera, 150 g putera ili margarina, 70 g blansiranog kikirikija (neslan), 30 g blansiranih badema, 20 ml ruma, 10 g instant kafe, za posipanje - secer u prahu, kakao u prahu.

Priprema:

1. Kikiriki i badem sameljite u fini prah u blenderu ili seckalici. Ne mešate predugo ili će se pretvoriti u pastu.

2. Pleh za torte prečnika 23 cm dobro namazati margarinom, i dno i stranice.

Veganski hleb sa semenkama i bademima (Vegan bread with seeds and almonds)

Sastojci: 265 g ovsenih pahuljica, 120 g semenki bundeve, 120 g mlevenih badema, 75 g semenki suncokreta, 50 g mlevenih semenki lana, 30 g ljuske psilijuma, 3 kašike čia semenki, ½ kašičice soli, 1 kašika javorovog sirupa, 600 ml filtrirane vode, ½ kašičice kurkume u prahu, ¼ kašičice kardamoma u prahu, ½ kašičice cimeta u prahu, 1 kašičica suvog origana.

Priprema:

1. U činiji pomešajte sve suve sastojke – ovsene pahuljice, semenke bundeve, semenke suncokreta, mlevene bademe, mleveno laneno seme, ljuske psilijuma, čia seme, kurkumu, kardamom, cimet, origano i so.

2. Dodajte javorov sirup i vodu. Dobro promešajte dok sva voda ne upije.

Za anemiju med, kopriva bademi i limun (For anemia, honey, nettles, almonds and lemon)

Sastojci: 350 g meda, 50 g semena koprive, 100 g sirovih badema, sok od 2 limuna.

Potrebno: tegla od 1 kg, drvena ili plasticna kasika, cediljka za limun.

Priprema: 

1. Seme koprive usitniti u secku ili mlinu za kafu u prah.

2. Badem iseci nozem na sitno ili samleti u secku, pazite da ne dobijete pastu.