Cabbage, apple and carrot salad (Salata od kupusa, jabuke i sargarepe)

Cabbage, apple and carrot salad is simple and refreshing, which is prepared quickly and easily. Slightly sour and juicy, it goes well with various roasted and stewed dishes.

Tags: salads, anticellulite meal plan, for diabetics and insulin resistance, heart health & LDL, for policemen, for firefighters, bring to work.

Preparation time: 25 minutes.

Cooling time: 20 minutes.

Total time of preparation: 55 minutes.

Ingredients (for 4 servings):

• 300 g of white cabbage
• 2 medium carrots (150 g)
• 150 g of apple* (see note)
• 2 tablespoons of lemon juice (30 ml)
• 1 ⅓ tablespoon of olive oil (20 ml)
• ⅓ - ½ flat teaspoon of salt (2-3 g) s
• 2-3 tablespoons of fresh parsley leaf (finely chopped, 10 g)

Preparation:

1. Wash all vegetables. Clean and chop the cabbage into thin slices. Peel and coarsely grate the carrot.

2. Peel the apple and cut it into thin sticks or cubes. Immediately mix it with 1 tablespoon of lemon juice so that it does not darken.

Potato and olive salad (Salata od krompira i maslina)

Creamy potato salad with green olives, spring onions and fresh rosemary, lightly seasoned and suitable as a side dish.

Tags: salad, side dish, vegetarian recipe, vegan recipe.

Preparation time: 1 h 35 minutes - 1 h 50 minutes.

Cooling time: 30 minutes - 1 hour.

Total preparation time: 2 h 5 minutes - 2 h 50 minutes.

Ingredients:

• 1.5 kg (3.3 pounds) of potatoes
• 1 garlic clove
• 2  green onions (spring onions)
• 100 g green olives (pitted)
• 3 tablespoons of mayonnaise or vegan mayonnaise
• 1 teaspoon of salt (for cooking potatoes) and a pinch of salt
• A pinch of pepper
• 1 teaspoon fresh rosemary (finely chopped)

Preparation:

1. Peel the potatoes and cut them into larger pieces. Clean the garlic and spring onions. Finely chop both onions, and coarsely chop the olives.

2. Pour water into the pot and heat to a high temperature (6 out of 6).

Chicken salad in a jar with dressing (Pileca salata u tegli sa prelivom)

Chicken salad in a jar with fresh vegetables, corn, arugula and almonds, with a creamy yogurt-mustard dressing. A practical and tasty salad suitable for preparation in advance, with a refreshing creamy dressing that is added just before eating.

Tags: bring to work, for kids, for school, for police officers, for firefighters, salads, for weight loss, salad meal, anticellulite menu.

Preparation time: 20 minutes.

Preparation and cooling of the chicken: 1 hour 30 minutes.

Corn preparation: 20 minutes.

Total preparation time: 2 hours 10 minutes.

Ingredients (for 1 jar from 1 liter/quart):

• 180 g grilled or roasted chicken or cooked chicken
• 120 g of cooked corn
• 150 g tomatoes (2 small or 1 medium tomato)
• 150 g of cucumber (1 small cucumber)
• 40 g of rocket salad - arugula salad 
• 30 g chopped almonds (23-25 ​​whole almonds)
• 60 ml yogurt with mustard dressing (recipe follows)

Preparation:

1. Prepare the chicken. Leave to cool. Cut into smaller pieces. Cook corn. 

2. Cut the tomato into rings, and the cucumber into crescent or rings. 

Mimosa salad (Mimoza salata)

Mimosa salad is one of the most famous layered salads, rich, creamy and very decorative. It is made from boiled potatoes, ham, eggs, cheese and mayonnaise, and the final layer of finely crumbled egg yolks gives it the distinctive appearance that gave it its name. It is ideal for celebrations, holidays, birthdays and festive lunches, and it is tastiest when left for a few hours or overnight in the refrigerator.

Tags: for breakfast, for a snack, for children, for school, bring to work, gluten free.

Preparation time: 1 hour 45 minutes.

Cooling time: 3-8 h.

Total preparation time: 4 h 45 minutes - 9 h 45 minutes.

Ingredients (for 8 portions):

• 4 boiled eggs
• 300 g of cooked potatoes (cooked in the skin)
• 250 g of ham
• 200 g semi-hard cheese (gouda cheese, trappist cheese, emmentaler, edamer)
• 250 g mayonnaise
• 2 cooked carrots
• A pinch of salt
• A pinch of ground black pepper
• Parsley leaf for garnish (optional)

Preparation:

1. Cook potatoes in their skins. Peel the carrot and cook it separately.

2. Cool the vegetables. Then peel the potatoes.

Arugula, lettuce and tomato salad (Salata od rukole, zelene salate i paradajza)

A refreshing arugula, lettuce and tomato salad is a light side dish rich in vitamins, minerals, fiber and antioxidants. Thanks to its high water content and low energy value, it contributes to the hydration of the body and fits perfectly into the anti-cellulite menu as an addition to a meal with a low-fat source of protein.

Tags: vegetarian recipe, vegan, fit recipe, for weight loss, lean recipe, quick and easy, anti-cellulite menu.

Preparation time: 10 minutes.

Ingredients (for 1 serving): 50 g of rocket (arugula), 50 g of lettuce, 100 g of tomatoes, 1 teaspoon of olive oil (5 ml), 1 tablespoon of lemon juice, a pinch of salt, a pinch of ground black pepper.

Preparation:

1. Wash the rocket and lettuce. Drain. Wash the tomatoes and cut them into slices or cubes.

2. Combine arugula, lettuce and tomatoes in a bowl.

3 Anti-cellulite cabbage and cucumber salads (3 Anticelulit salate od kupusa i krastavca)

Content

1. Classic cabbage and cucumber salad
2. Cabbage and cucumber salad with yogurt dressing
3. Cabbage and cucumber salad with more fiber

Sadrzaj

1. Klasicna salata od kupusa i krastavca
2. Kupus i krastavac salata sa jogurt prelivom
3. Salata od kupusa i krastavca sa vise vlakana

Three varieties of anti-cellulite salad based on fresh cabbage and cucumber bring a combination of fiber, water, vitamins, minerals and healthy fats. They can be prepared as a light side dish with lean protein sources or as part of a balanced menu. The classic version is refreshing and simple, the version with yogurt dressing adds protein and a creamy texture, while the version with flaxseeds or chia seeds increases the fiber content and gives more satiety.

 1. Classic cabbage and cucumber salad 

Lightly refreshing salad rich in fiber, water and plant nutrients. The combination of crispy cabbage, cucumber, lemon and olive oil is suitable as a side dish with lean proteins in the anti-cellulite menu.

Tags: vegetarian recipe, vegan, fit recipe, for weight loss, lean recipe, quick and easy, anti-cellulite menu.

Preparation time: 30 minutes.

Ingredients: 150 g of fresh cabbage, 100 g of cucumber, 1 teaspoon of olive oil, 10 ml of lemon juice or apple cider vinegar (about 2 teaspoons), a pinch of salt (1 g), a small pinch of ground pepper, 1 tablespoon of herbs (fresh parsley leaves or fresh dill, finely chopped).

Preparation:

1. Clean, wash and cut the cabbage into thin strips. Wash, peel and cut the cucumber into rings or crescents.

2. Add a little salt to the cabbage and mash it with your hands until it softens.

Beetroot salad for hypothyroidism (Cvekla salata za hipotireozu)

Ingredients (for 2-3 servings): 250 g of cooked beets, 1 chicken fillet (about 200 g), 1 cooked egg, 100 g of sour cream, 100 g of Greek yogurt, 2 Brazil nuts (finely chopped) or 1 tablespoon of walnuts or almonds (finely chopped), fresh parsley leaf (finely chopped, optional)

Preparation:

1. Cook the chicken fillet. Cool and finely chop.

2. Cook the beets. Drain and cut into cubes or chop briefly in a chopper.

Tuna salata sa krompirom i kurkumom (Tuna salad with potatoes and turmeric)

Sastojci: 2 krompira, 2 šargarepe, 1 konzerva tune (160 g), ½ kašike krem supe iz kesice (pileca, od povrca), prstohvat kurkume u prahu.

Priprema:

1. Krompir i šargarepu oljuštiti i iseći na manje komade i kolutove.

2. U šerpu staviti povrće, kurkumu u prahu, naliti hladnu vodu da prekrije krompir za 3-4 cm. Kad prokljuca, smanjiti na srednju temperaturu (4 od 6) i kuvati dok krompir i šargarepa ne omekšaju, oko 15-20 minuta.

Hrskava salata sa slaninom (Crispy salad with bacon)

Sastojci (za 2-3 osobe): 70 g dimljene slanine, 1 glavica zelene salate (100-120 g), 50 g rukole, 1 manja crvena paprika, 1 manja šargarepa, 1 mali krastavac, 8 ceri paradajza ili 1 srednji paradajz (100-120 g), 1 kašika semenki bundeve ili suncokreta, 1 kašika maslinovog ulja (opcionalno), 1 kašičica soka od limuna, prstohvat soli i prstohvat bibera.

Priprema:

1. Slaninu iseći na tanke trakice i peći u rerni na 180°C oko 10-12 minuta na rešetki, dok ne postane hrskava. 

Rešetka omogućava da masnoća otkapava i salata ostaje lagana.

2. Zelenu salatu i rukolu iseći na veće komade, papriku i šargarepu na trakice, krastavac na kolutove, ceri paradajze prepoloviti ili običan paradajz iseci na kocke. 

Nemacka krompir salata (German potato salad)

Sastojci (4 porcije): 1 kg krompira, 150 g crvenog luka, 80 ml ulja, 2 kašike jabukovog sirćeta, 1 kašičica senfa, 1 kašičica soli, ½ kašičice bibera, 1 kašika šećera ili zaslađivača (opciono), 2 kašike lista peršuna (sitno seckanog).

Najbolji cvrsti krompiri za salatu po zemljama 

Priprema:

0. Crveni luk oljustiti. Iseći na tanke trake.

1. Krompir kuvati u ljusci dok ne omekša.

2. Oljuštiti i iseći na kolutove.

Grcka salata Horiatiki (Greek salad Horiatiki)

Sastojci (za 2–3 osobe): 3 velika zrela paradajza (oko 500 g), 1 svež krastavac (oko 250 g), 1 manja crvena glavica crnog luka (oko 80 g), 150 g feta sira, 80 g crnih maslina (po mogućstvu Kalamata, bez kostica), 3 kašike ekstra devičanskog maslinovog ulja, 1 kašika vinskog sirćeta ili sveže ceđenog limunovog soka, ½ kašičice sušenog origana.

Priprema:

1. Paradaj oljustiti. Krastavac oljustiti. Crni luk ocistiti. Paradajz iseci na krupne komade. Krastavac iseci na kolutove ili polukrugove. Crni luk iseći na tanke polumesece. Ako je crni luk jak, možeš ga kratko potopiti u hladnu vodu 5 minuta pa procediti. Crne masline iseci na polovine. Fetu ostaviti u komadu ili grubo izmrviti.

2. Sve povrće stavi u činiju, dodaj masline.

Salata od paradajza i krastavaca sa kiselim mlekom (Tomato and cucumber salad with sour milk)

Sastojci (za 2–3 porcije): 2 srednja paradajza (250 g), 1 srednji krastavac (150 g), 100 g belog sira (mladi sir ili stari beli sir), 120 ml kiselog mleka, ½ čena belog luka (sitno iseckanog ili izgnječenog), ¼ kašičice soli, prstohvat sveže mlevenog crnog bibera, sveže začinsko bilje (2 kašike sitno seckanog npr. 1 kašika lista peršuna + 1 kašika vlasca ili 1 kašika lista peršuna + 1 kašičica mirođije).

Priprema:

1. Paradajz i krastavac operi i iseci na kockice ili kolutove.

2. Beli sir iseckaj ili izmrvi.

Cezar salata sa krutonima i incunima (Caesar salad with croutons and anchovies)

Sastojci (2 porcije): 300 g rimske salate, 60 g svezeg parmezana (ili grana padano) ili veganski parmezan, 2 kašike maslinovog ulja,  1 kašika soka od limuna, 1 čen belog luka, 1 kašika senfa, 1 kašika incuna (opciono, može i bez), 1 kašika kisele pavlake (12 ili 20 % m.m. ili grčkog jogurta 10 % m.m. (za kremastiji preliv), prstohvat soli i prstohvat bibera, 40-60 g krutona.

Priprema:

1. Rimsku salatu oprati, osušiti i iseći na komade.

2. Parmezan narendati.

Salata od paradajza i krastavaca sa kiselim mlekom (Tomato and cucumber salad with sour milk)

Sastojci (za 2–3 porcije): 250 g svežeg paradajza, 1 srednji krastavac (oko 150 g), 100 g belog sira, mladog sira ili starog sira, 120 ml kiselog mleka, ¼ kašičice soli, prstohvat sveže mlevenog crnog bibera, za dekoraciju - sveže začinsko bilje po izboru sitno seckano (list peršuna, mirođija, vlasac).

Priprema:

1. Paradajz i krastavac operi i iseci na kockice ili kolutove. Beli sir iseckaj ili izmrvi.

2. U činiji pomešaj paradajz, krastavac i beli sir.

Salata od paradajza sa belim sirom (Tomato salad with queso fresco cheese)

Sastojci (za 2–3 porcije): 250 g svežeg paradajza, 100 g belog sira (može kravlji ili biljni, mladi sir, stari beli sir punomasni) ili veganski feta sir *, 1–2 kašike maslinovog ulja, ½ kašičice limunovog soka ili jabukovog sirćeta, ½ čena belog luka (sitno iseckanog, po želji), prstohvat soli (0.4 g), prstohvat sveže mlevenog crnog bibera, sveže začinsko bilje po izboru sitno seckanog (list peršuna, list bosiljka, mirođija)

Priprema:

1. Paradajz operi i iseci na kriške ili kockice. Mozete oljustiti paradajz. Beli sir iseckaj na male kocke ili izmrvi.

2. U maloj činiji pomešaj maslinovo ulje, limunov sok, beli luk, so i biber da dobiješ kremasti preliv.

Pirinac salata (Rice salad)

Sastojci (za 4 osobe): 150 g pirinča (belo, dugog zrna), 2 kašike ulja,  3–4 kisela krastavčića (oko 100 g),  100 g kisele pavlake, 2–3 kašike majoneza, 1 kašičica senfa (opciono), prstohvat bibera, 1 kašika sitno seckanog lista peršuna ili mirođije (za dekoraciju).

Priprema:

1. Skuvati pirinac 

2. Ohladiti pirinac na sobnoj temperaturi. Kisele krastavčiće sitno iseckati na kockice.

Kremasta dimljena salata (Creamy smoked salad)

Sastojci (za 3–4 osobe): 100 g dimljene piletine (narezane na kockice ili trakice), 100 g dimljene kobasice (narezane na tanke kolutove ili kockice), 100 g dimljenog kačkavalja (iseckan na kockice), 200 g kukuruza (kuvanog), 100 g graška (kuvanog), 100 g kisele pavlake, 50 g majoneza, 1 kašičica limunovog soka ili po ukusu, malo bibera, za dekoaciju - list svežeg peršuna (sitno seckan) ili mladi luk (sitno seckanog).

Priprema:

1. U maloj činiji pomešati kiselu pavlaku, majonez i limunov sok.

2. Dodati malo bibera. Promesati.

Kremasta Kajun piletina sa avokado i paradajz salatom (Creamy Cajun chicken with avocado tomato salad)

Sastojci: 4 pileća fileta (bez kostiju i kože), 2 kašike maslinovog ulja, 2 kašičice Kajun začinskog miksa, 200 do 300 g mešane zelene salate (rimska salata, ajsberg salata, zelena salata, crvena salata, hrastov list, endivija, radič), 300 g paradajza, ½ glavice crnog luka, 1 krastavac, 1 avokado (isečen), kremasti Kajun preliv za salatu.

Priprema:

1. Očistite paradajz i isecite ga na kockice. Očistite crni luk i tanko ga isecite. Oljuštite krastavac i isecite ga na tanke kriške. Operite salatu i isecite na trakice. Avokado očistite kasnije. Operite piletinu i isecite je na kockice.

2. Zagrejte tiganj sa maslinovim uljem na srednjoj vatri (4). Dodajte crni luk i pržite ga nekoliko minuta dok ne omekša, mešajući.

Salata od matilovca i krompira (Lamb's lettuce with potatoes salad)

Sastojci: 100 g matilovca, 1 veci krompir, 2 jaja (opciono) + 1 kasicica soli + 1 kasicica sirceta, 2 cena belog luka, 1 salot luk (banana luk), 1 kasika soka od limuna ili sirceta, 2 kašike maslinovog ulja.

Priprema:

1. Matilovac oprati I otresti vodu sa listova. Krompir oprati, oljustiti i iseci na kocke. Salot luk i beli luk oljustiti i sitno iseckati. Pomesati maslinovo ulje I sok od limuna.

2. U serpu staviti krompir I preliti hladnom vodom I pustiti da prokljuca. Smanjiti na srednju temperaturu (4) I kuvati dvadesetak minuta, ili dok krompir me bude gotov. Procediti vodu i ostaviti da se ohladi.

Krompir salata (Potato salad)

Sastojci: 1 kg krompira, 3 kisela krastavčića (ako su kornisoni 6 komada), supa, ½ glavice crnog luka ili 2 cena belog luka, malo sirćeta, malo ulja, prstohvat bibera.

Priprema:

1. Krompir oprati, oljustiti, oprati I iseci na cetvrtine. Crni luk i krastavcice ocistiti I sitno iseckati. Beli luk oljustiti i sitno iseckati (ako koristite umesto crnog luka).

2. U serpu staviti krompir, preliti hladnom vodom I pustiti da prokljuca. Smanjiti na srednju temperaturu (4) I kuvati od 30 do 40 minuta, zavisno od velicine krompira.