Minced chicken with roasted vegetables (Pilece mleveno meso sa pecenim povrcem)

Minced chicken with roasted vegetables is a light and nutritionally rich meal for an anti-cellulite menu. Chicken meat provides quality proteins important for preserving muscle mass, while peppers, mushrooms and cabbage and cucumber salad contribute to a higher intake of fiber, vitamins and minerals. Olive oil provides healthy fats that support a balanced nutrition and healthy looking skin.

Tags: for diabetics, for insulin resistance, for heart, for brain, anti-inflammatory, high protein, for skin, for hair, gluten free, keto, LCHF, low carbs, for stomach, for PCOS-PMOS, for hypothyroidism, fit recipe, for weight loss, anti-cellulite menu.

Preparation time: 20 minutes.

Baking time: 20–25 minutes.

Cooling time: 5-10 minutes.

Total preparation time: 45-55 minutes.

Ingredients (for 2 servings): 240 g of minced chicken meat, 300 g of peppers and mushrooms (150 g of peppers + 150 g of mushrooms), 200 g of cabbage and cucumber salad, 20 ml of olive oil (10 ml for meat and 10 ml for vegetables)

Spices: a pinch of salt (1 g), a small pinch of ground pepper, ½ teaspoon of garlic powder, 2 tablespoons of fresh parsley leaves (finely chopped).

Preparation:

1. Heat the oven to 180 °C (356 °F).

2. Clean and cut the pepper into strips, and clean and cut the mushrooms into leaves.

3 Anti-cellulite cabbage and cucumber salads (3 Anticelulit salate od kupusa i krastavca)

Content

1. Classic cabbage and cucumber salad
2. Cabbage and cucumber salad with yogurt dressing
3. Cabbage and cucumber salad with more fiber

Sadrzaj

1. Klasicna salata od kupusa i krastavca
2. Kupus i krastavac salata sa jogurt prelivom
3. Salata od kupusa i krastavca sa vise vlakana

Three varieties of anti-cellulite salad based on fresh cabbage and cucumber bring a combination of fiber, water, vitamins, minerals and healthy fats. They can be prepared as a light side dish with lean protein sources or as part of a balanced menu. The classic version is refreshing and simple, the version with yogurt dressing adds protein and a creamy texture, while the version with flaxseeds or chia seeds increases the fiber content and gives more satiety.

 1. Classic cabbage and cucumber salad 

Lightly refreshing salad rich in fiber, water and plant nutrients. The combination of crispy cabbage, cucumber, lemon and olive oil is suitable as a side dish with lean proteins in the anti-cellulite menu.

Tags: vegetarian recipe, vegan, for diabetics, for insulin resistance, for heart, for brain, anti-inflammatory, for energy, for skin, for hair, gluten free, keto, LCHF, low carbs, for stomach, for PCOS-PMOS, for gout, fit recipe, for weight loss, lean recipe, quick and easy, anti-cellulite menu.

Preparation time: 30 minutes.

Ingredients: 150 g of fresh cabbage, 100 g of cucumber, 1 teaspoon of olive oil, 10 ml of lemon juice or apple cider vinegar (about 2 teaspoons), a pinch of salt (1 g), a small pinch of ground pepper, 1 tablespoon of herbs (fresh parsley leaves or fresh dill, finely chopped).

Preparation:

1. Clean, wash and cut the cabbage into thin strips. Wash, peel and cut the cucumber into rings or crescents.

2. Add a little salt to the cabbage and mash it with your hands until it softens.

Sladak kupus sa paprikom (Sweet cabbage with red pepper)

Sastojci: oko 400–500 g kupusa (isečenog na trake), 1 crvena šilja paprika, 1 srednja šargarepa, 2 lista suvog lovora, voda (da prekrije kupus do ⅔ + Po potrebi), 1/2 kašike pileće krem supe iz kesice.

Priprema:

1. Kupus očisti i iseci na tanke trake. Papriku očisti od semenki i iseci na kocke. Sargarepu oljušti i narendaj ili iseci na tanke kolutiće.

2. Sve povrće stavi u šerpu od 1 litar.

3. Nalij vodom da povrće bude pokriveno otprilike do dve trećine.

4. Dodaj 2 lista lovora.

5. Stavi na srednju vatru (4) i kuvaj poklopljeno oko 35-40 minuta ili nepoklopljeno oko 40-50 minuta, povremeno promešaj i dolij vodu.

6. Deset minuta pred kraj dodaj pileću krem supu, dobro promešaj da se rastvori.

7. Kuvaj još 10 minuta dok kupus potpuno ne omekša i supa blago zgusne.

8. Izvadi lovor pre služenja.

Napomena:

- Ako dodate vodu kad i krem supu, od momenta ponovnog ključanja kuvajte 10 minuta.

- Jelo je blago, prirodno slatkasto (od kupusa, šargarepe i paprike).

- Odlično ide kao lagani ručak ili prilog uz pire krompir ili kuvani pirinač.

Napomena 2:

Meni je šargarepa dosadila pa je nisam stavila. Ulja nema jer ga nemam u kuci (moj stomak ne voli ulje, osim maslinovog jednu kasiku ujutro pola sata pre jela 😁😊)

Ingredients: about 400–500 g of cabbage (cut into strips), 1 red bell or long pepper, 1 medium carrot, 2 dry bay leaves, water (to cover the cabbage up to ⅔ + as needed), 1/2 tablespoon of chicken cream soup from a bag.

Preparation: 

1. Clean the cabbage and cut it into thin strips. Clean the pepper from seeds and cut into cubes. Peel the carrot and grate it or cut it into thin rings.

2. Put all the vegetables in a 1 liter pot.

3. Pour water so that the vegetables are covered approximately two-thirds of the way.

4. Add 2 bay leaves.

5. Put on medium heat (4) and cook covered for about 25-30 minutes or uncovered for 35-40 minutes or uncovered for 40-50 minutes, stirring occasionally and adding water.

6. Ten minutes before the end, add the chicken cream soup, stir well to dissolve.

7. Cook for another 10 minutes until the cabbage is completely soft and the soup has thickened slightly.

8. Remove the bay leaf before serving.

Note:

- If you add water at the same time as the cream soup, cook for 10 minutes from the moment it boils again.

- The dish is mild, naturally sweet (from the cabbage, carrots and peppers).

- It goes great as a light lunch or side dish with mashed potatoes or cooked rice.

Note 2: 

I got bored of carrots, so I didn't add them. There is no oil because I don't have it at home (my stomach doesn't like oil, except for olive oil, one tablespoon in the morning half an hour before eating 😁😊)

Kineske prolecne rolnice sa kupusom i povrcem (Chinese spring rolls with cabbage and vegetables)

Sastojci (za 12–15 rolnica): 200 g svežeg belog kupusa, 1 srednja šargarepa (oko 100 g), 50 g crvene paprike, 50 g mladog luka, 1 čen belog luka, 1 kašika zamene za soja sos, ½ kašičice susamovog ulja, (opciono), ½ kašičice soli,  ¼ kašičice bibera, 12–15 listova za kineske prolećne rolnice, za pohovanje -  1 jaje, 50 g brašna*,  50 g prezli ili 50 g mlevenih krekera za pohovanje,  ulje za prženje (suncokretovo ili ulje uljane repice, oko 500 ml), za serviranje - kineski slatko-kiseli sos.

Priprema:

1. Kupus sitno iseckati ili narendati. Šargarepu oljuštiti i narendati na tanke trakice. Papriku iseći na tanke trakice. Mlad luk sitno iseckati. Beli luk sitno iseckati ili izgnječiti.

2. U tiganju zagrejati 1 kašiku ulja, na srednjoj temperaturi (4).

Kako ukiseliti kupus bez pretakanja vode? (How to ferment cabbage without pouring water sauerkraut?)

Sastojci: kupus, so, voda.

Potrebno: plasticni okrugli drzac ili 2 drvene daske, plasticno bure sa poklopcem.

Savet: 

Procenat soli zavisi od veličine bureta za kupus, na bure od 100 L ide 3% soli to jest 3kg.

Kolicina kupusa zavisi od velicine bureta, 50% kupusa od velicine bureta. Na bure od 100 L ide 50 kg kupusa.

Pratiti korake od 1 do 9 kao u clanku - Kako ukiseliti kupus sa pretakanjem vode?

Kako ukiseliti kupus sa pretakanjem vode? (How to make sour cabbage with pouring water?)

Sastojci: kupus, so i voda. Potrebno: plasticni okrugli drzac ili 2 drvene daske, plasticno bure sa poklopcem.

Savet: 

Procenat soli zavisi od veličine bureta za kupus, na bure od 100 L ide 3% soli to jest 3kg.

Kolicina kupusa zavisi od velicine bureta, 50% kupusa od velicine bureta. Na bure od 100 L ide 50 kg kupusa.

Priprema:

0. Oprati bure i ocediti od vode.

1. Skinite prve listove sa glavica kupusa kako biste odstranili eventualne nečistoće.

2. Nožem izvadite koren kupusa.

Zelene heljdine knedle punjene mocarelom (Green buckwheat dumpling filled with mozzarella)

Sastojci: 1 kg heljdinog brašna (grubog), 200g starog crnog hleba, 50ml mleka (hladnog), 1 jaje, 20ml ulja, 50g spanaća (kuvanog), ½ glavice kupusa, 1/2 praziluka, 3 kašike vlasca, so, hladna voda po potrebi, za punjenje - mocarela, pršuta.

Priprema:

1. Stari crni hleb iseći na kockice i potopiti u mleko preko noći. Cuvati u frizideru.

2. Spanać, kupus, praziluk i vlasac iseći i pomesati sa hlebom.

Tuna rolnice (Tuna rolls burrito)

Sastojci: 360g tune (iz konzerve), 150g kukuruza, 2 crvene paprike, 1 crni luk, 250g crnog pasulja (skuvanog), 6 lista iceberg salate ili kupusa, 3 paradajza, 1 ½ kasicice kima u prahu, ½ tsp belog luka u prahu, ¼ kasicice ljute paprike u prahu, tortilje ili heljdine tortilje, ulje.

Priprema:

1. Ocediti tunu. Ocistiti papriku, paradajz i crni luk. Papriku i iceberg salatu ili kupus iseci na trakice. Paradajz i crni luk sitno iseckati.

2. Na ulju proprziti crni luk.

Koreanski kupus kimci (Korean cabbage kimchi)

Sastojci: 1 srednji kupus (oko 900g), 1/4 šolje morske soli bez joda, voda (poželjno filtrirana), 5 čena belog luka (rendanog), 1 kašičica svežeg đumbira (rendanog), 1 kašičica granulisanog šećera, 2 kašike ribljeg sosa ili paste od škampa ili 3 kašike vode, 2 do 3 kašike bibera, 250g rotkvice, 4 glavice luka srednje veličine.

Priprema:

1. Kupus iseći po dužini kroz stabljiku na četvrtine. Izrežite jezgra iz svakog dela. Svaku četvrtinu poprečno isecite na trake od 5 cm. Očistite rotkvu i luk. Narežite rotkvu na štapiće, a luk na trakice.

2. Posolite i rukama umasirajte so u kupus dok ne počne malo da omekša.

Tuna rolnice (Tuna rolls)

Sastojci: 180g tune, 100ml jogurta, 2 kasike persuna, 1 kasika svezeg vlasca, 2 kasike lista celera, 1 paradajz, 50g svezeg kupusa, 2 tortilje.

Priprema:

1) Ocediti tunu. Paradajz oljustiti.
2) Pomesati tunu, jogurt, persun, vlasac, celer, paradajz i kupus.

Cezar salata sa piletinom (Caesar salad with chicken)

Sastojci: 1/2 glavice kupusa, 400g pileceg mesa, 3 paradajza, 50g rukole, 2 kašike rendanog parmezana, za preliv - 100g kisele pavlake, 300g grckog jogurta, par kapi soka od limuna, 1 kasika maslinovog ulja.

Priprema:

1. Ocistiti paradajz i iseci na kocke. Kupus i rukolu iseci na trakice.

2. Obariti pilece meso. Iseci na kockice.

3. Pomesati kiselu pavlaku, grcki jogurt, sok od limuna i maslinovo ulje. Sve dobro sjediniti.

4. Pomesati kupus, rukolu, paradajz, piletinu sa mesavinom kisele pavlake i grckog jogurta.

Predlog: Cezar salata 2.

Ingredients: 1/2 head of cabbage, 400g of chicken meat, 3 tomatoes, 50g of rocket salad, 2 tablespoons of grated Parmesan cheese, for dressing - 100g of sour cream, 300g of Greek yogurt, a few drops of lemon juice, 1 tablespoon of olive oil.

Preparation:

1. Clean the tomato and cut it into cubes. Cut the cabbage and arugula into strips.

2. Shred the chicken meat. Cut into cubes.

3. Mix sour cream, Greek yogurt, lemon juice and olive oil. Combine everything well.

4. Mix cabbage, rocket, tomato, chicken with a mixture of sour cream and Greek yogurt. Sprinkle with parmesan cheese.

Suggestion: Caesar salad 2

Salata od kupusa, celera i sargarepe (Cabbage, celery and carrot salad)

Sastojci: 200g kupusa (svezeg, rendanog), 150-200g sargarepe, 100-150g korena celera, 100ml majoneza, 180g kisele pavlake.

Priprema:

1) Sargarepu i koren celera oprati, oljustiti i izrendati na krupno.

2) U ciniji pomesati kupus, sargarepu i koren celera. Dodati majonez i kiselu pavlaku i promesati da se sve sjedini. 

Hrskava salata (Crunchy salad)

Sastojci: 300g brokolija, 300g karfiola, 150g kupusa svezeg, 150g sargarepe, 4 kasike lista persuna (sitno seckanog), 2 kasike lista celera (sitno seckanog), 1 stabljika celera, 100g badema (na listice), 100g semenki suncokreta, 100g semenki bundeve, za preliv - 3 kasike maslinovog ulja, 4 kasike svezeg soka od limuna, 60ml vode, 1 kasika svezeg djumbira (rendanog) ili 1/4 kasicice djumbira u prahu, 2 kasike meda, so po ukusu.

Priprema:
1) Pripremiti brokoli i karfiol. Kupus na krupno izrendati. Sargarepu oljustiti i izrendati. Stabljiku celera iseckati na kockice. 
2) U ciniji pomesati sve sastojke.
3) Sastojke za preliv staviti u teglicu, zatvoriti i promuckati. Preliti preko salate.
4) Ostaviti u frizider 2 sata. 

Ingredients: 300g broccoli, 300g cauliflower, 150g fresh cabbage, 150g carrots, 4 tablespoons parsley leaves (finely chopped), 2 tablespoons celery leaves (finely chopped), 1 stalk of celery, 100g almonds (cut on the leaves), 100g sunflower seeds, 100g seeds pumpkin, for dressing - 3 tablespoons of olive oil, 4 tablespoons of fresh lemon juice, 60ml of water, 1 tablespoon of fresh ginger (grated) or 1/4 teaspoon of powdered ginger, 2 teaspoons of honey, salt to taste.

Preparation:
1) Prepare broccoli and cauliflower. Grate the cabbage coarsely. Peel and shred carrots. Chop the celery stalk into cubes.
2) In a bowl, mix all ingredients.
3) Put the topping ingredients in a jar, close and shake. Pour over salad.

4) Leave in the fridge for 2 hours.

Kineski przeni rezanci sa povrcem (Chinese fried noodles with vegetables)

Sastojci: 300g kineskih rezanaca, 500g svezeg kupusa (rendanog), 150g sargarepe, 3 paprike babure (1 zelena, 1 zuta, 1 crvena), 60g mladog luka, 4 cena belog luka, 1 crni luk, 2 kasike soja sosa, 3 kasike kecapa, 1 kasika jabukovog sirceta, maslinovo ulje, so.

Priprema:
1) Sargarepu oprati, oljustiti, oprati i iseci na trakice. Paprike oprati, ocistiti od semenki i iseci na trake. Mlad luk oljustiti, oprati i odvoji zeleni i beli deo. Sitno iseckati oba dela. Beli luk i crni luk oljutiti i sitno iseckati. Pomesati kecap, sirce i soja sos i posoliti po ukusu.
2) Rezanca kuvati 2 minuta manje nego sto treba. Isprati hladnom vodom i ocediti. Dodati 2 kasike maslinovog ulja i prmesati.
3) U duboki tiganj staviti maslinovo ulje i zagrejati na jakoj vatri. Dodati beli luk i prziti dok ne pusti miris. Dodati crni luk i prziti dok ne postane staklast. Dodati beli deo mladog luka i prziti jos malo. Dodati povrce i mesati da ne zagori oko 3-4 minuta.
4) Dodati mesavinu sosa i promesati i prziti jos 1 minut. Dodati rezanca i prziti mesajuci jos 3 minuta.
5) Dodati zeleni deo mladog luka. Promesati.

Ingredients: 300g Chinese noodles, 500g fresh cabbage (grated), 150g carrots, 3 bell peppers (1 green, 1 yellow, 1 red), 60g green onions, 4 colves of garlic, 1 onion, 2 tbsp of soy sauce, 3 tbsp of ketchup , 1 tbsp of apple cider vinegar, olive oil, salt.

Preparation:
1) Wash, peel, wash and cut the carrots into strips. Wash peppers, remove seeds and cut into strips. Clean the green onions, wash and separate the green and white parts. Finely chop both parts. Peel the garlic and onion and finely chop. Mix the kecap, vinegar and soy sauce and salt to taste.
2) Cook the noodles 2 minutes less than necessary. Wash with cold water and drain. Add 2 tablespoons of olive oil and mix.
3) Put olive oil in a deep frying pan and heat over high heat. Add garlic and fry until fragrant. Add the onion and fry until it is glassy. Add the green onions and stir fry. Add vegetables and stir fry for about 3-4 minutes.
4) Add the sauce mixture and stir and fry for another 1 minute. Add the noodles and fry for 3 minutes.

5) Add green part of green onion. Stir.

Giht - sedmodnevni jelovnik (Gout - seven-day menu)

DAN 1

Dorucak: mlaka voda sa sokom od svezeg limuna, jabuka, parce beskvasnog integralnog hleba, mladi nemasni sir i zelena salata.

Uzina: sok od sveze sargarepe.

Sok od sargarepe za giht

Rucak: corba od korenastog povrca i pecen krompir u ljusci sa dodatkom sosa od paradajza (link za sos od paradajza u Danu 3).

Vecera: griz kuvan na mleku.

DAN 2

Dorucak: sok od sveze pomorandze i limuna, ovsena kasa s bademima i medom.

Uzina: jabuka, voda ili caj.

Seljacka gozba (Farmers treat)

Sastojci: 500g dimljene svinjetine, 500g kiselog kupusa ili repe, 500g svezih rebara, 50g masti, 1 krompir, 1 crni luk, 2 cena belog luka, kim i so.

Priprema: 
1) Kupus sitno iseckati ili repu izrendati. Crni luk ocistiti i sitno iseckati. Krompir oljustiti i izrendati.
2) Svinjetinu staviti u lonac zajedno sa kupusom ili repom. Naliti vodom i kuvati na laganoj vatri.
3) Rebra istrljati cenovima belog luka, posoliti, posuti kimom, staviti u pleh, dodati mast i peci u rerni.
4) Kada su rebra pecena, ocedite mast, i u njoj proprzite crni luk, dodati krompir. Promesati pa dodati u lonac sa svinjetinom. Kuvati oko 20 minuta.

Ingredients: 500g smoked pork, 500g sour cabbage or turnip, 500g fresh ribs, 50g lard, 1 potato, 1 onion, 2 cloves of garlic, cumin and salt.

Preparation: 
1) Finely chop cabbage or grate the turnip. Clean onion and finely chopped. Peel potato and grate.
2) Put pork in a pot with cabbage or turnips. Add the water and cook on low heat.
3) Rub ribs with garlic, salt, sprinkle with cumin, put in a baking pan, add lard and bake in the oven.
4) When the ribs are baked, drain lard, and fry in it the onion, add the potatoes. Stir and add to the pot with pork. Cook for about 20 minutes.

You might also like:
Kukuruz salata (Corn salad)
Pasulj (Kidney beans)
Gibanica (Phyllo pastry pie)

Corba od kupusa (Cabbage chowder)

Sastojci: 1 glavica kupusa, 2 krompira, 250ml soka od paradajza, 150g semenki suncokreta, 1 kasicica aleve paprike, 1 kasicica kima, vegeta, 3 kasike persunovog lisca (sitno seckanog).

Priprema:
1) Suncokret proprziti u tiganju.
2) Kupus ocistiti i iseci na rezance. Krompire oljustiti i iseci na kockice.
3) U serpu staviti kupus i krompir i naliti vodom (da pokrije povrce). Dodati alevu papriku, kim i vegetu po ukusu i kuvati dok povrce ne bude skuvano.
4) Izvaditi nekoliko kockica krompira, izgnjeciti viljuskom i vratiti nazad u serpu. Dodati sok od paradajza i persun i pustiti da prokljuca.
5) Corbu posuti suncokretom pre serviranja.

Ingredients: 1 head of cabbage, 2 potatoes, 250ml tomato juice, 150g of sunflower seeds, 1 teaspoon cayenne pepper, 1 teaspoon cumin, vegetable seasoning, 3 tablespoons parsley leaves (finely chopped).

Preparation:
1) Fry sunflower in a pan.
2) Clean cabbage and cut into strips. Peel potatoes and cut into cubes.
3) In pot, put cabbage and potatoes and pour water (to cover the vegetables). Add cayenne pepper, cumin and vegetable seasoning to taste and cook until the vegetables are cooked.
4) Take out a few cubes of potato, squeeze with fork and return to the pot. Add tomato juice and parsley and let it boil.
5) Sprinkle chowder with sunflower seeds before serving.