Quilidreta - Rucno Radjen Nakit - od 180 RSD

Quilidreta - Rucno Radjen Nakit - od 180 RSD
Quilidreta - Rucno Radjen Nakit - od 180 RSD

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Sunday, March 14, 2021

Tofu sa povrcem (Tofu with veggies)

Sastojci: 450g tofua, 3 paprike babure (crvena, zuta, zelena), 2 sargarepe, 1 manja glavica karfiola i 1 manja glavica brokolija, 300g pecurki, 1 mladi luk ili 1 praziluk, 3 cena belog luka, 4 kasike ulja, za marinadu - 125ml svezeg soka od limuna, 2 kasike soja sosa ili zamene za soja sos, 1/2 kasicice djumbira u prahu.

Priprema:

1) Pripremiti tofu.

2) Paprike oprati, ocistiti od semenki i iseci na trakice. Sargarepu oprati, oljustiti i iseci na kolutove ili trakice. Pripremiti brokoli i karfiol. Pecurke oprati, ocistiti i iseci na listove. Mladi luk ili praziluk oprati, ocistiti i sitno iseckati. Beli luk ocistiti i sitno iseckati.

3) U ciniji pomesati sok od limuna, soja sos i djumbir. Dobro promesati.

Dodati tofu i marinirati u fizideru 2 sata.

4) U tiganj staviti ulje i zagrejati na srednjoj temperaturi (4). Dodati beli luk i prziti dok ne pusti miris. Dodati mladi luk ili praziluk, sargarepu i papriku. Prziti 5 minuta. Dodati tofu sa marinadom i pecurke. Kuvati jos oko 10 minuta. Skloniti sa sporeta.

5) Posuti susamom.

Napomena: karfiol se sprema na isti nacio kao i brokoli. Ako zelite mozete tofu spremiti i na drugi nacin kao u receptu - kako pripremiti tofu.

Ingredients: 450g tofu, 3 bell peppers (red, yellow, green), 2 carrots, 1 smaller cauliflower head and 1 smaller head of broccoli, 300g mushrooms, 1 green onion or 1 leek, 3 cloves of garlic, 4 tbsp oil, for marinade - 125ml of fresh lemon juice, 2 tablespoons of soy sauce or a substitute for soy sauce, 1/2 tsp of ginger powder.

Preparation:

1) Prepare tofu.

2) Wash peppers, remove seeds and cut into strips. Wash, peel and cut the carrots into rings or strips. Prepare broccoli and cauliflower. Wash, clean and cut mushrooms into slices. Wash, clean and finely chop the green onion or leek. Peel the garlic and chop finely.

3) In a bowl mix lemon juice, soy sauce and ginger. Stir well.

Add tofu and marinate in the fridge for 2 hours.

4) Put oil in a frying pan and heat over medium temperature (4). Add garlic and fry until fragrant. Add green onion or leek, carrots and peppers. Fry for 5 minutes. Add tofu with marinade and mushrooms. Cook for about 10 minutes. Remove from the stove.

5) Sprinkle with sesame seeds.

Note: cauliflower is preparede the same way as broccoli. If you like, you can prepare tofu the other way like in the recipe - how to prepare tofu.

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