Sledece namirnice ciste vasu jetru od toksina:
- Beli luk
- Sok od grejpfruta
- Cvekla i sargarepa
- Zeleni caj
- Lisnato zeleno povrce (kelj, radic, praziluk, zelena salata, blitva, kopriva) - kuvano, sirovo ili kao sok.
- Avokado
- Jabuke
- Maslinovo ulje (hladno presovano)
- Celovite zitarice (braon pirinac)
- Krstasto povrce (brokoli, karfiol, kelj, kupus, prokelj, bok coj tj. kineski kupus)
- Limun i limeta (sok od limuna ili lete sa toplom vodom ujutro)
- Orasi
- Kupus
- Articoke
- Asparagus
The following foods cleanse your liver of toxins:
- Garlic
- Grapefruit juice
- Beets and carrots
- Green tea
- Leafy green vegetables (kale, radicchio, leek, lettuce, chard, nettle) - cooked, raw or as a juice.
- Avocado
- Apples
- Olive oil (cold pressed)
- Whole grains (brown rice)
- Cruciferous vegetables (broccoli, cauliflower, kale, cabbage, bok choy)
- Lemon and lime (lemon or lime juice in warm water in the morning)
- Walnuts
- Cabbage
- Artichokes
- Sparrow grass - asparagus
Source (youtube video will open in a new tab)
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