Fit pizza base (Fit pica podloga)

This fit pizza base is soft on the inside and slightly crispy on the outside, made from wholemeal flour (integral flour) and Greek yogurt. It's quick to prepare, requires no rising and is great as a healthier pizza base with your favorite toppings.

Tags: vegetarian recipe, for weight loss, high protein, for a snack, for dinner.

Preparation time: 20 minutes.

Baking time: 12 to 15 minutes.

Cooling time: 5-10 minutes.

Total time: 40 to 45 minutes.

If you are making homemade pizza sauce, another 3+ hours of preparation.

Ingredients (4 servings, 8 pieces): 250 g of whole wheat flour, 150 g of Greek yogurt, 1 teaspoon of baking powder (4 g), ⅓ teaspoon of salt, 1 tablespoon of olive oil, for coating: 100 ml of pizza sauce, ½ teaspoon of garlic powder or 1 small clove of garlic (finely crushed), 1 teaspoon of dried oregano, 1 teaspoon of dried basil, filling you choose.

Preparation:

1. Heat the oven to 220 °C.

2. Mix flour, baking powder and salt. Add Greek yogurt and olive oil.

3. Knead by hand for 5 to 7 minutes, until the dough becomes smooth and elastic. If you use a mixer with a dough attachment, 3 to 4 minutes on medium speed is enough.

4. Roll out the dough, thickness of 5 mm (0.2 inches), into a circle with a diameter of about 30 cm (11.8 inches) or a rectangle with a similar area and transfer it to a baking sheet lined with baking paper.

5. Spread with pizza sauce, then sprinkle with garlic, oregano and basil.

6. Arrange the filling.

7. Bake for 12 to 15 minutes, until the dough becomes crispy.

Ova fit pica podloga je mekana iznutra i blago hrskava spolja, napravljena od integralnog brašna i grčkog jogurta. Brzo se priprema, ne zahteva dizanje i odlična je kao zdravija osnova za picu sa omiljenim dodacima.

Oznake: za vegetarijance, za mrsavljenje, visoki proteini, za uzinu, za veceru.

Vreme pripreme: 20 minuta.

Vreme pečenja: 12 do 15 minuta.

Vreme hlađenja: 5-10 minuta.

Ukupno vreme: 40 do 45 minuta.

Ako pravite domaci sos za picu, jos 3+ sati pripreme.

Sastojci (4 porcije, 8 komada): 250 g integralnog pšeničnog brašna, 150 g grckog jogurta, 1 kašičica praška za pecivo (4 g), ⅓ kašičice soli, 1 kašika maslinovog ulja, za premaz: 100 ml sosa za picu, ½ kašičice belog luka u prahu ili 1 mali čen belog luka (sitno izgnječenog), 1 kašičica suvog origana, 1 kašičica suvog bosiljka, nadev koji izaberete.

Priprema:

1. Zagrej rernu na 220 °C.

2. Pomešaj brašno, prašak za pecivo i so. Dodaj grčki jogurt i maslinovo ulje.

3. Mesi ručno 5 do 7 minuta, dok testo ne postane glatko i elastično. Ako koristiš mikser sa nastavkom za testo, dovoljno je 3 do 4 minuta na srednjoj brzini.

4. Razvuci testo, debljine oko 5 mm, u krug prečnika oko 30 cm ili pravougaonik slične površine i prebaci ga na pleh obložen papirom za pečenje.

5. Premaži sa sosom za picu, pa pospi belim lukom, origanom i bosiljkom.

6. Rasporedi nadev.

7. Peci 12 do 15 minuta, dok testo ne postane hrskavo.