Chia pudding with berries (Cia puding sa bobicastim vocem)

Anticellulite menu.

Chia pudding with berries is a light, nutritious and refreshing breakfast. It is rich in fiber, omega-3 fatty acids and antioxidants, so it fits perfectly into the anti-cellulite menu.

Tags: vegetarian recipe, vegan (if plant-based milk is used), for diabetics, for insulin resistance, for the heart, for the brain, anti-inflammatory, for breakfast, for a snack, for energy, for the skin, for hair, gluten free, for the stomach, for PCOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, fasting recipe (if plant-based milk is used), quick and easy, anti-cellulite menu.

Preparation time: 15 minutes.

Cooling time: 4-8 h

Total time: 4 h 15 minutes or 8 h 15 minutes.

Ingredients: 200 ml of milk, 2 tablespoons of chia seeds (about 25 g), 50–100 g of berries (strawberries, raspberries, blueberries or blackberries), a pinch of cinnamon (optional).

Preparation:

1. Pour milk into a jar or small jar and add chia seeds.

2. Mix well and leave for 5-10 minutes.

3. Mix again so that the seeds do not stick together.

4. Cover and leave in the refrigerator for at least 4 hours, preferably overnight (8 hours), so that the chia seeds swell and form a pudding-like texture.

5. Mix the pudding in the morning. If necessary, add a little more milk if it is too thick.

6. Add berries and sprinkle with cinnamon (if using).

7. Serve cold.

Anticelulit jelovnik.

Cia puding sa bobičastim voćem je lagan, hranljiv i osvežavajući doručak. Bogat je vlaknima, omega-3 masnim kiselinama i antioksidansima, pa se odlično uklapa u anti-celulitni jelovnik.

Oznake: vegetarijanski recept, vegan (ako se koristi biljno mleko), za dijabeticare, za insulinsku rezistenciju, za srce, za mozak, protivupalno - anti-inflamatorno, za doručak, za uzinu, za energiju, za kožu, za kosu, bezglutensko, za stomak, za PCOS, za Hašimoto, za hipotireozu, fit recept, za mršavljenje, posni recept (ako se koristi biljno mleko), brzo i lako, anticelulit jelovnik.

Vreme pripreme: 15 minuta.

Vreme hlađenja: 4-8 h 

Ukupno vreme: 4 h 15 minuta ili 8 h 15 minuta.

Sastojci: 200 ml mleka,  2 kašike čia semenki (oko 25 g), 50–100 g bobičastog voća (jagode, maline, borovnice ili kupine), prstohvat cimeta (opciono).

Priprema:

1. U činiju ili teglicu sipati mleko i dodati čia semenke.

2. Dobro promešati i ostaviti 5–10 minuta 

3. Ponovo promešati kako se semenke ne bi slepile.

4. Poklopiti i ostaviti u frižideru najmanje 4 sata, a najbolje preko noći (8 sati), da čia semenke nabubre i naprave pudingastu teksturu.

5. Ujutru promešati puding. Po potrebi dodati još malo mleka ako je pregust.

6. Dodati bobičasto voće i  posuti cimetom (ako koristite).

7. Poslužiti hladno.