Protein ice bars with yogurt and berries (Proteinske ledene plocice sa jogurtom i bobicastim vocem)

Simple Greek yogurt and berry ice bars that freeze and break into pieces. Light, refreshing and ideal as a protein-packed treat from the freezer, especially inspired by the colors of Independence Day.

Tags: high protein, for breakfast, for snack, for dessert, for police officers, for firefighters, shift snack.

Preparation time: 25-35 minutes.

Freezing time: 4 h 35 minutes (maybe longer).

Total preparation time: at least 4 hours 35 minutes.

Ingredients (12 bars): 500 g of Greek yogurt, 2 tablespoons of honey (40 g), 1 teaspoon of vanilla extract, 150 g of strawberries, 100 g of blueberries.

Preparation:

1. Wash the strawberries, dry them and cut them into smaller pieces. Wash and dry the blueberries.

2. Line a baking sheet or plastic container approximately 20 x 30 cm (8 x 12 inches) in size with baking paper.

Fruit skewers with yogurt sauce (Vocni raznjici sa jogurt sosom)

Celebrate Independence Day with refreshing fruit skewers with creamy yogurt sauce. The combination of red, white and blue fruits makes this light, delicious dessert great for summer gatherings, barbecues and family celebrations.

Tags: for dessert, for snack, vegetarian recipe, low calories. 

Ingredients (8 skewers): 16 strawberries, 16 blueberries, 16 watermelon cubes, 16 melon cubes, 2 bananas, (cut into rings), for the yogurt sauce: 150 g Greek yogurt, 1 tablespoon honey, 1 teaspoon vanilla extract, grated zest of ½ lemon.

Preparation:

1. Arrange strawberries, blueberries, watermelon, melon and banana rings alternately on wooden sticks to make the skewers colorful.

2. In a bowl, mix Greek yogurt, honey, vanilla extract and lemon zest until you get a smooth dipping sauce.