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Sunday, January 26, 2020

Detoks voda sa jagodama i krastavcem (Detox water with straberries and cucumber)

Sastojci: 120g jagoda, 2 limuna, 1 manji krastavac ili pola veceg, 8 listova nane, 10 karanfilica, 1 L vode, kocke leda (opcionalno).

Priprema:
1) Jagode oprati i izgnjeciti. Limun oprati i iseci na cetvrtine. Krastavac oljustiti i iseci na kolutove.
2) U serpu staviti vodu i pustiti da prokljuca. Skloniti sa sporeta.
3) Dodati jagode, limun, karanfilic i krastavac. Poklopiti i ostaviti da stoji 3-4 sata.
4) Procediti.

Savet: pored jagoda mozete dodati 3 limuna isecena na cetvrtine ili 2 limete, 2 pomorandze isecene na osmine, 2 grepfruta isecene na osmine, 1 solju lubenica (izgnjecenu i bez kostica). Umesto karanfilica mozete dodati 2 kasicice cimeta u prahu, a umesto nane, 1-2 grancice ruzmarina.

Predlog: mozete napraviti Caj za izbacivanje vode iz organizma.

Ingredients: 120g strawberries, 2 lemons, 1 smaller cucumber or half larger, 8 mint leaves, 10 cloves buds, 1 L water, ice cubes (optional).

Preparation:
1) Wash the strawberries and mash them. Wash the lemons and cut it into quarters. Peel the cucumber and cut into rings.
2) Put water in the pot and let it boil. Remove from the stove.
3) Add strawberries, lemon, cucumber and cloves buds. Cover and let stand for 3-4 hours.

4) Drain.

Suggestion: you can make Tea to remove water from the body.

Tip: in addition to strawberries, you can add 3 lemons cut into quarters or 2 limes, 2 oranges cut into eighths, 2 grapefruits cut into eighths, 1 cup of watermelon (mashed and pitted). Instead of cloves, you can add 2 teaspoons of cinnamon powder, and instead of mint, 1-2 sticks of rosemary.

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