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Monday, 6 April 2015

Salata za upalu besike (Salad for inflammation of the bladder)

Sastojci: 3 sargarepe, 1 jabuka, 1 koren celera, 50g brusnica (svezih ili suvih), 50g borovnica (svezih ili suvih), za preliv - 2 kasike limunovog soka, 2 kasicice djumbira u prahu, 1 kasika meda.

Priprema:
1) Oljustiti sargarepu, koren celera i jabuku. Iseckati na kockice.
2) Pomesati sok od limuna, djumbir i med.
3) Pomesati sargarepu, jabuku, celer, brusnice i borovnice pa preliti zacinjenim sokom od limuna.

Ingredients: 3 carrots, 1 apple, 1 celery root, 50g cranberries (fresh or dried), 50g blueberries (fresh or dried), for dressing - 2 tablespoons lemon juice, 2 teaspoons ginger powder, 1 tablespoon honey.

Preparation:
1) Peel carrots, celery root and apple. Dice.
2) Mix the lemon juice, ginger and honey.
3) Mix the carrot, apple, celery, cranberries and blueberries and pour with spiced lemon juice.

Corba od celera (Celery chowder)

Za upalu besike


Sastojci: 2 krompira, 2 korena celera, 3 sargarepe, 1 glavica crnog luka, 2 kasike sitno seckanog persunovog lisca,  2 kasike sitno seckanog celerovog lisca, so.

Priprema:
1) Oljustiti celer, krompire, sargarepe i crni luk. Iseckati sve na kocke.
2) Staviti da se kuva. Kad je gotovo ocediti i staviti sve u blender i izblendati.
3) Vratiti u serpu sa vodom u kojoj se kuvalo povrce, posolite po ukusu i pustiti da prokljuca. Na kraju, dodati lisce celera i persuna.

For inflammation of the bladder


Ingredients: 2 potatoes, 2 celery root, 2 carrots, 1 onion, 2 tablespoons finely chopped parsley leaves, 2 tablespoons finely chopped celery leaves, salt.

Preparation:
1) Peel celery, potatoes, carrots and onions. Chop all in the cubes.
2) Cook. When done drain and put everything in the blender and blend.
3) Return to the pot with the water in which the vegetables were cooking, season with salt to taste and let it boil. Finally, add the leaves of celery and parsley.

Borovnice u medu (Blueberries in honey)

Protiv upale besike.

Sastojci: 400g borovnica ili brusnice, 600g meda.

Priprema:
1) U teglu sipati borovnice ili brusnice. Dodati med i promesati.
2) Ostaviti u frizideru dan i noc.

Savet: uzimati tri puta na dan pola sata pre jela.
Napomena: mozete stavit pola borovnica a pola brusnice.

Anti-inflammatory bladder.

Ingredients: 400g blueberries or cranberries, 600g of honey.

Preparation:
1) In a jar put the blueberries or cranberries. Add honey and stir.
2) Leave in the fridge the day and night.

Tip: take three times a day half an hour before meals.
Note: you can put half of blueberiies and half of cranberries.

Friday, 27 February 2015

Cokoladni kolac bez jaja (Chocolate cake without eggs)

Sastojci: kora-300g secera, 400g brasna, 400ml jogurta, 200ml ulja, 2 kasike kakaoa, 2 kasicice sode bikarbone, 20g vanilin secera; fil-180g margarina, 150g cokolade, 12 kasika mleka, 7 kasika secera; 100g umucenog slaga.

Priprema:
1) Pomesati brasno, kakao i sodu bikarbonu. Dodati secer i vanilin secer. Zatim dodati, jogurt i ulje. Dobro izmesati.
2) Otopiti cokoladu sa mlekom. Dodati secer pa nas taviti sa topljenjem. Dodati na kockice isecen margarin i dobro sjediniti.
3) Pleh podmazati margarinom i posuti brasnom, sipati smesu za koru i peci u prethodno zagrejanoj rerni na 180 C.
4) Preliti koru filom i ostaviti da se ohladi. Premazati slagom i ostaviti u frizider.

Ingredients: crust-300g sugar, 400g flour, 400ml yogurt, 200ml oil, 2 tablespoons of cocoa, 2 teaspoons of baking soda, 20g vanilla sugar; fil-180g butter, 150g of chocolate, 12 tablespoons of milk 7 tablespoons sugar; 100g umucenog cream.

Preparation:
1) Mix the flour, cocoa and baking soda. Add sugar and vanilla sugar. Then add the yogurt and oil. Mix well.
2) Melt the chocolate with milk. Add sugar and keep melting. Add the butter cut into pieces and combine well.
3) Grease the baking dish with margarine and sprinkle with flour, pour the mixture and bake in pre-heated oven at 180 C.
4) Pour the filling over crust and leave to cool. Coat with whipped cream and leave in refrigerator.

Tuesday, 13 January 2015

Kompot od suvog voca (Dried fruits compote)

Sastojci: 250g iseckanih suvih kajsija, 125g iseckanih suvih jabuka, 150g suvih brusnica, 100g urmi (bez kostica), 70g zutog secera, kora od  jednog limuna, 3 kasike soka od limuna, 1 stapic cimeta.

Priprema: 
1) Staviti kajsije, jabuke, brusnice, urme, secer, sok i koru od limuna i stapic cimeta i 500ml vode da se kuvaju. Kad provri, smanjite vatru, pokrijti posudu i krckati dok voće ne omekša, oko 25 minuta.
2) Izvaditi limunovu koru i stapic cimeta. Ostaviti da se ohladi.

Mozete pogledati i sledece recepte:

Sterilizacija kompota
Kompot od sljiva
Kompot od kajsija ili breskvi

Ingredients: 250g chopped dried apricots, chopped 125g dried apple, 150g dried cranberries, 100g of dates (removed pits), 70g brown sugar, rind of one lemon, 3 tablespoons lemon juice, 1 stick of cinnamon.

Preparation:
1) Place the apricots, apples, cranberries, dates, sugar, juice and lemon peel and cinnamon stick in 500ml water and cook. When it boils, reduce the heat, cover the pan and simmer until fruit is tender, about 25 minutes.
2) Remove the lemon rind and cinnamon stick. Allow to cool.

You might also like:

Sterilization of compote
Plum compote
Apricot or Peach compote

Sok za ublazavanje simptoma psorijaze (Juice to ease the symptoms of psoriasis)

Za ublazavanje simptoma psorijaze


Sastojci: 100g brusnica, 100g malina, 100g jagoda, 1 grejpfrut, 1 pomorandza.

Priprema:
1) Oprati svo voce. Grejpfrut i pomorandzu oljustiti i razdvojiti na kriske.
2)  U sokovniku napraviti sok od brusnica, malina, jagoda, grejpfruta, pomorandze.

To ease the symptoms of psoriasis


Ingredients: 100g cranberries, 100g raspberries, 100g strawberries, 1 grapefruit, 1 orange.

Preparation:
1) Wash all fruits. Grapefruit and orange peel and separate into slices.
2) In a juicer make juice of cranberries, raspberries, strawberries, grapefruit and orange.

Sok za snizavanje visokog krvnog pritiska (Juice for lowering high blood pressure)

Za snizavanje visokog krvnog pritiska


Sastojci: 1 dinja, 7-8 cena belog luka, 1 praziluk, 1 limun, 4 jabuka.

Priprema:
1) Oprati i oljustiti dinju i jabuke, zatim iseci na kocke. Oljustiti beli luk i praziluk pa iseci na manje komade. Iscediti sok od limuna.
2) Napravite sok u sokovniku od dinje, belog luka, praziluka, limuna i jabuka.

For lowering high blood pressure


Ingredients: 1 melon, 7-8 cloves garlic, 1 leek, 1 lemon, 4 apples.

Preparation:
1) Wash and peel the melon and apples, then cut into cubes. Peel garlic and leeks and cut into smaller pieces. Squeeze lemon juice.
2) Make the juice in a juicer from melon, garlic, leek, lemon and apples.

Sok od celera, sargarepe i cvekle (Celery, carrots and beetroot juice)

Za snizavanje visokog krvnog pritiska


Sastojci: 4 stapa celera, 2 sargarepe, 1 cvekla.
.
Priprema:
1) Oprati celer. Oprati i oljustiti sargarepe i cveklu. Sargarepu iseci na kolutove a cveklu na kocke.
2) U sokovniku iscedite sok celera, sargarepe i cvekle.

For lowering high blood pressure


Ingredients: 4 sprigs of celery, 2 carrots, 1 beetroot.
.
Preparation:
1) Wash the celery. Wash and peel carrots and beetroot. Carrots cut into slices and beetroot into cubes.
2) In the juicer squeeze the juice of celery, carrot and beetroot.

Monday, 29 December 2014

Sok od jabuka, celera, kelja, persuna i djumbira (Apples, celery, kale, parsley and ginger juice)

Za osteoartritis


Sastojci: 2 jabuke, 2 stapa celera, 1 glavica veceg ili 2 glavice manjeg kelja, 50g persuna, 1 kasika svezeg djumbira ili 1 kasicica suvog.

Priprema:
1) Oprati, oljustiti i iseci na kocke jabuke. Celer i persun oprati. Kelj oprati i iseci na manje komade.
2) U blender staviti sve sastojke i blendirati.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.
Predlog 1: mozete takodje napraviti za osteoartritis Sok od sargarepe, celera, ananasa i limuna.
Predlog 2: mozete takodje napraviti za osteoartritis Sok od bobicastog voca.

For osteoarthritis


Ingredients: 2 apples, 2 sprigs of celery, 1 larger head of kale or 2 smaller head of kale, 50g parsley, 1 tablespoon fresh ginger or 1 teaspoon dried.

Preparation:
1) Wash, peel and cut into cubes apple. Celery and parsley wash. Kale wash and cut into smaller pieces.
2) In a blender put all ingredients and blend.

Note: all fresh juices you make must be drink during the day.
Suggestion 1: you can also make for osteoarthritis Carrots, celery, pineapple and lemon juice.
Suggestion 2: you can also make for osteoarthritis Berries juice.

Sok od bobicastog voca za osteoartritis (Berries juice for osteoarthritis)

Za osteoartritis


Sastojci: 150g borovnice, 150g brusnice, 150g malina, 150g jagoda.

Priprema:
1) U sokovniku iscedite sok od svih sastojaka.

Savet 1: ako vam je sok je dosta gust, mozete ga razblaziti sa malo vode.
Savet 2: umesto sokovnika mozete koristiti blender.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.

Predlog 1: mozete takodje napraviti za osteoartritis Sok od sargarepe, celera, ananasa i limuna.
Predlog 1: mozete takodje napraviti za osteoartritis Sok od jabuka, celera, kelja, persuna i djumbira.

For osteoarthritis


Ingredients: 150g blueberries, 150g cranberries, 150g raspberries, 150g strawberries.

Preparation:
1) In the juicer squeeze the juice of all the ingredients.

Tip 1: If you juice is quite thick, you can dilute it with a little water.
Tip 2: You can use blender instead of juicer.

Note: all fresh juices you make must be drink during the day.

Suggestion 1: you can also make for osteoarthritis Carrots, celery, pineapple and lemon juice.
Suggestion 2: you can also make for osteoarthritis Apples, celery, kale, parsley and ginger juice.

Sok od spanaca i sargarepe za gorusicu (Spinach and carrots juice for heartburn)

Za gorusicu


Sastojci: 450g spanaca i 6 sargarepa.

Priprema:
1) Oprati, oljustiti i iseci na manje komade sargarepu. Oprati spanac.
2) U sokovniku iscediti sok od sargarepe.
3) U blender staviti spanac i blendirati.
4) U blender dodati spanac i kratko miksati.

Predlog: mozete napraviti takodje za gorusicu Sok od cvekle, krastavca i sargarepe, ovaj sok je takodje dobar i za ciscenje organizma.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana

For heartburn


Ingredients: 450g spinach and 6 carrots.

Preparation:
1) Wash, peel and cut into smaller pieces carrots. Wash spinach.
2) In a juicer squeeze the juice of carrots.
3) In a blender put spinach and blend.
4) In a blender add the spinach and mix shortly.

Suggestion: you can also make for heartburn Beetroot, cucumber and carrots juice, which is also good for cleansing the body.

Note: all fresh juices you make must be drink during the day.

Sok od sargarepe, krastavca i paradajza (Carrots, cucumber and tomatoes juice)

Za dijabetes


Sastojci: 2 sargarepe, 1 krastavac, 4 paradajza.

Priprema:
1) Sargarepu, krastavac i paradajze operite, oljustite i isecite na manje komade.
2) Iscedite sok u sokovniku.

Predlog 1: umesto paradajza mozete koristiti domaci sok od paradajza.
Predlog 2: mozete napraviti takodje za dijabetes Sok od sargarepe, jabuke, spanaca i celera.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.

For diabetes


Ingredients: 2 carrots, 1 cucumber, 4 tomatoes.

Preparation:
1) Wash carrots, cucumber and tomatoes, peel and cut into smaller pieces.
2) Squeeze juice in a juicer.

Suggestion 1: instead of tomatoes you can use homemade tomato juice.
Suggestion 2: you can make also for diabetes Carrots, apples, spinach and celery juice.

Note: all fresh juices you make must be drink during the day.

Saturday, 27 December 2014

Sok od ananasa, banane i djumbira (Pineapple, banana and ginger juice)

Sastojci: 2 banana, 500g ananasa, 1 1/2 kasika sveze izrendanog djumbira ili 1 1/2 kasicica suvog, 300ml jogurta, 250ml soka od ananasa.

Priprema:
1) Bananu oljustiti i iseci na kolutove. Ananas iseckati na kocke.
2) Sve sastojke staviti u blender i blendati.

Ingredients: 2 bananas, 50g pineapple, 1 1/2 tablespoon freshly grated ginger or 1 1/2 teaspoon dried, 300ml yogurt, 250ml pineapple juice.

Preparation:
1) Banana peel and cut into slices. Pineapple cut into cubes.
2) Put all the ingredients in a blender and blend.