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Thursday, 21 May 2015

Zeleni sok sa djumbirom (Green juice with ginger)

Sastojci: 200g spanaca, 100g persuna, 1 veza celera, 1 krastavac, 1 sok od limete ili limuna, 1 komad od oko 2cm djumbira, 10 kockica leda, hladna voda (ako zatreba).

Priprema:
1) Oprati spanac, persun, celer i krastavac. Krastavac oljustiti i iseci na kocke. Djumbir oljustiti.
2) Staviti sve sastojke u blender osim leda. Blendirati. Dodati led i ponovo blendirati.
3) Ako je pregusto dodati malo vode. Pa opet blendirati.

Ingredients: 200g spinach, 100g parsley, 1 bunch of celery, 1 cucumber, 1 lime or lemon juice, 1 piece of about 2cm ginger, 10 cubes of ice, cold water (if necessary).

Preparation:
1) Wash the spinach, parsley, celery and cucumber. Peel cucumber and cut into cubes. Peel ginger.
2) Put all ingredients in a blender except ice. Blend. Add ice and again blend.

3) If it is too thick add a little water. Again blend.

Caj za ciscenje (Cleansing tea)

Sastojci: 1 limun, 1 kasika agave sirupa, 1 kasicica kurkume (ravna), 1 kasicica djumbira u prahu (ravna).

Priprema:
1) Pomesati 500ml hladne vode, sok od limuna, agava sirup, kurkumu i djumbir.
2) Prokuvati 1litar vode i dodati caju. 
3) Dobro promesati i sluziti. 

Ingredients: 1 lemon, 1 tablespoon agave syrup, 1 teaspoon turmeric (flat), 1 teaspoon ginger powder (flat).

Preparation:
1) Mix 500ml of cold water, lemon juice, agave syrup, turmeric and ginger.
2) Boil 1 litre of water and add to tea.

3) Mix well and serve.

Frape sa zelenim cajem (Smoothie with green tea)

Sastojci: 2 grejpfruta, 2 pomorandze, 1 limeta ili limun,  250ml zelenog caja (bez secera, iz frizidera), 250ml jogurta (sa niskim procentom masti), 1 banana, 1 kasika agavinog sirupa ili meda, 10 kockica leda.

Priprema:
1) Kada skuvate zeleni caj ostavite da se ohladi, pa stavite u frizider. 
2) Grejprfut, pomorandzu, limetu ili limun oprati, pa oljustiti kore. Bananu oljustiti i iseci na kocke.
3) Sve staviti u blender osim leda. Blendirati. Zatim dodati led i blendirati.

Ingredients: 2 grapefruits, 2 oranges, 1 lime or lemon, 250ml green tea (no sugar, from the fridge), 250ml of buttermilk (low-fat), 1 banana, 1 tablespoon agave syrup or honey, 10 ice cubes.

Preparation:
1) When you cook green tea, let it cool, then put in the fridge.
2) Wash grapefruits, oranges, lime or lemon and peel. Peel banana and cut into cubes.

3) Put all in blender except ice. Blend. Then add ice and blend again.

Letnji sok (Summer juice)

Sok protiv dehidratacije.

Sastojci: 4 krastavca, 2 crvene jabuke, 200g jagoda.

Priprema:
1) Krastavac i jabuke oprati i iseci na kocke. Jagode oprati i ocistiti od peteljki.
2) Staviti sve u sokovnik.

Juice against dehydration.

Ingredients: 4 cucumbers, 2 red apples, 200g strawberries.

Preparation:
1) Wash cucumbers and apples and cut into cubes. Wash strawberries and clean of stems.
2) Put everything in the juicer.

Detoks voda (Detox water)

Sastojci: 2 l hladne vode, 1 limun, pola krastavca, pola veze zelja (bez peteljki), pola veze persuna (bez peteljki), 200g brusnica (smrznutih).

Priprema:
1) Limun i krastavac oprati i iseci na tanke kolutove. Zelje i persun oprati i iseckati.
2) U hladnu vodu dodati limun, krastavac, zelje, persun i brusnice. 
3) Promesati i ostaviti u frizideru od 6-8h.

Ingredients: 2 liters of cold water, 1 lemon, half a cucumber, half a bunch of greens  (no stems), half bunch of parsley (no stems), 200g cranberries (frozen).

Preparation:
1) Wash lemon and cucumber and cut into thin rings. Wash cabbage and parsley and chop.
2) To the cold water add lemon, cucumber, greens, parsley and cranberries.
3) Mix and leave in the fridge of 6-8h.

Zeleni djus (Green juice)

Sastojci: 500g spanaca, 150g zelja, 1 krastavac, pola veze persuna, pola veze korijandera, 2 zelene jabuke, sok od pola limete ili limuna.

Priprema:
1) Oprati svo povrce, a limetu ili limun iscediti.
2) Na nisku brzinu u sokovniku staviti sve povrce.
3) Sipati u bokal i dodati sok od limete ili limuna.

Ingredients: 500g spinach, 150g of greens, 1 cucumber, half bunch of parsley, half bunch of coriander, 2 green apples, juice of half a lime or lemon.

Preparation:
1) Wash all vegetables and squeeze juice from lime or lemon.
2) On low speed in a juicer put all the vegetables.

3) Pour into a pitcher and add the lime juice or lemon juice.

Monday, 6 April 2015

Salata za upalu besike (Salad for inflammation of the bladder)

Sastojci: 3 sargarepe, 1 jabuka, 1 koren celera, 50g brusnica (svezih ili suvih), 50g borovnica (svezih ili suvih), za preliv - 2 kasike limunovog soka, 2 kasicice djumbira u prahu, 1 kasika meda.

Priprema:
1) Oljustiti sargarepu, koren celera i jabuku. Iseckati na kockice.
2) Pomesati sok od limuna, djumbir i med.
3) Pomesati sargarepu, jabuku, celer, brusnice i borovnice pa preliti zacinjenim sokom od limuna.

Ingredients: 3 carrots, 1 apple, 1 celery root, 50g cranberries (fresh or dried), 50g blueberries (fresh or dried), for dressing - 2 tablespoons lemon juice, 2 teaspoons ginger powder, 1 tablespoon honey.

Preparation:
1) Peel carrots, celery root and apple. Dice.
2) Mix the lemon juice, ginger and honey.
3) Mix the carrot, apple, celery, cranberries and blueberries and pour with spiced lemon juice.

Corba od celera (Celery chowder)

Za upalu besike


Sastojci: 2 krompira, 2 korena celera, 3 sargarepe, 1 glavica crnog luka, 2 kasike sitno seckanog persunovog lisca,  2 kasike sitno seckanog celerovog lisca, so.

Priprema:
1) Oljustiti celer, krompire, sargarepe i crni luk. Iseckati sve na kocke.
2) Staviti da se kuva. Kad je gotovo ocediti i staviti sve u blender i izblendati.
3) Vratiti u serpu sa vodom u kojoj se kuvalo povrce, posolite po ukusu i pustiti da prokljuca. Na kraju, dodati lisce celera i persuna.

For inflammation of the bladder


Ingredients: 2 potatoes, 2 celery root, 2 carrots, 1 onion, 2 tablespoons finely chopped parsley leaves, 2 tablespoons finely chopped celery leaves, salt.

Preparation:
1) Peel celery, potatoes, carrots and onions. Chop all in the cubes.
2) Cook. When done drain and put everything in the blender and blend.
3) Return to the pot with the water in which the vegetables were cooking, season with salt to taste and let it boil. Finally, add the leaves of celery and parsley.

Borovnice u medu (Blueberries in honey)

Protiv upale besike.

Sastojci: 400g borovnica ili brusnice, 600g meda.

Priprema:
1) U teglu sipati borovnice ili brusnice. Dodati med i promesati.
2) Ostaviti u frizideru dan i noc.

Savet: uzimati tri puta na dan pola sata pre jela.
Napomena: mozete stavit pola borovnica a pola brusnice.

Anti-inflammatory bladder.

Ingredients: 400g blueberries or cranberries, 600g of honey.

Preparation:
1) In a jar put the blueberries or cranberries. Add honey and stir.
2) Leave in the fridge the day and night.

Tip: take three times a day half an hour before meals.
Note: you can put half of blueberiies and half of cranberries.

Friday, 27 February 2015

Cokoladni kolac bez jaja (Chocolate cake without eggs)

Sastojci: kora-300g secera, 400g brasna, 400ml jogurta, 200ml ulja, 2 kasike kakaoa, 2 kasicice sode bikarbone, 20g vanilin secera; fil-180g margarina, 150g cokolade, 12 kasika mleka, 7 kasika secera; 100g umucenog slaga.

Priprema:
1) Pomesati brasno, kakao i sodu bikarbonu. Dodati secer i vanilin secer. Zatim dodati, jogurt i ulje. Dobro izmesati.
2) Otopiti cokoladu sa mlekom. Dodati secer pa nas taviti sa topljenjem. Dodati na kockice isecen margarin i dobro sjediniti.
3) Pleh podmazati margarinom i posuti brasnom, sipati smesu za koru i peci u prethodno zagrejanoj rerni na 180 C.
4) Preliti koru filom i ostaviti da se ohladi. Premazati slagom i ostaviti u frizider.

Ingredients: crust-300g sugar, 400g flour, 400ml yogurt, 200ml oil, 2 tablespoons of cocoa, 2 teaspoons of baking soda, 20g vanilla sugar; fil-180g butter, 150g of chocolate, 12 tablespoons of milk 7 tablespoons sugar; 100g umucenog cream.

Preparation:
1) Mix the flour, cocoa and baking soda. Add sugar and vanilla sugar. Then add the yogurt and oil. Mix well.
2) Melt the chocolate with milk. Add sugar and keep melting. Add the butter cut into pieces and combine well.
3) Grease the baking dish with margarine and sprinkle with flour, pour the mixture and bake in pre-heated oven at 180 C.
4) Pour the filling over crust and leave to cool. Coat with whipped cream and leave in refrigerator.

Tuesday, 13 January 2015

Kompot od suvog voca (Dried fruits compote)

Sastojci: 250g iseckanih suvih kajsija, 125g iseckanih suvih jabuka, 150g suvih brusnica, 100g urmi (bez kostica), 70g zutog secera, kora od  jednog limuna, 3 kasike soka od limuna, 1 stapic cimeta.

Priprema: 
1) Staviti kajsije, jabuke, brusnice, urme, secer, sok i koru od limuna i stapic cimeta i 500ml vode da se kuvaju. Kad provri, smanjite vatru, pokrijti posudu i krckati dok voće ne omekša, oko 25 minuta.
2) Izvaditi limunovu koru i stapic cimeta. Ostaviti da se ohladi.

Mozete pogledati i sledece recepte:

Sterilizacija kompota
Kompot od sljiva
Kompot od kajsija ili breskvi

Ingredients: 250g chopped dried apricots, chopped 125g dried apple, 150g dried cranberries, 100g of dates (removed pits), 70g brown sugar, rind of one lemon, 3 tablespoons lemon juice, 1 stick of cinnamon.

Preparation:
1) Place the apricots, apples, cranberries, dates, sugar, juice and lemon peel and cinnamon stick in 500ml water and cook. When it boils, reduce the heat, cover the pan and simmer until fruit is tender, about 25 minutes.
2) Remove the lemon rind and cinnamon stick. Allow to cool.

You might also like:

Sterilization of compote
Plum compote
Apricot or Peach compote

Sok za ublazavanje simptoma psorijaze (Juice to ease the symptoms of psoriasis)

Za ublazavanje simptoma psorijaze


Sastojci: 100g brusnica, 100g malina, 100g jagoda, 1 grejpfrut, 1 pomorandza.

Priprema:
1) Oprati svo voce. Grejpfrut i pomorandzu oljustiti i razdvojiti na kriske.
2)  U sokovniku napraviti sok od brusnica, malina, jagoda, grejpfruta, pomorandze.

To ease the symptoms of psoriasis


Ingredients: 100g cranberries, 100g raspberries, 100g strawberries, 1 grapefruit, 1 orange.

Preparation:
1) Wash all fruits. Grapefruit and orange peel and separate into slices.
2) In a juicer make juice of cranberries, raspberries, strawberries, grapefruit and orange.

Sok za snizavanje visokog krvnog pritiska (Juice for lowering high blood pressure)

Za snizavanje visokog krvnog pritiska


Sastojci: 1 dinja, 7-8 cena belog luka, 1 praziluk, 1 limun, 4 jabuka.

Priprema:
1) Oprati i oljustiti dinju i jabuke, zatim iseci na kocke. Oljustiti beli luk i praziluk pa iseci na manje komade. Iscediti sok od limuna.
2) Napravite sok u sokovniku od dinje, belog luka, praziluka, limuna i jabuka.

For lowering high blood pressure


Ingredients: 1 melon, 7-8 cloves garlic, 1 leek, 1 lemon, 4 apples.

Preparation:
1) Wash and peel the melon and apples, then cut into cubes. Peel garlic and leeks and cut into smaller pieces. Squeeze lemon juice.
2) Make the juice in a juicer from melon, garlic, leek, lemon and apples.