The Minuette - Inspector J

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Sunday, April 4, 2021

Spanac, zeleni caj i grejp frape (Spinach, green tea and grapefruit frappe)

Sastojci: 250g spanaca, 2 kasike nane (sveze), 1 stap celera, 125ml zelenog caja (sobne temperature), 1/2 crvenog grejpfruta ili zutog (bez kostica), 250g ananasa (smrznutog), 1/3 avokada, 2 kasike soka od limuna, prstohvat ljute aleve paprike u prahu.

Priprema:

1) Spanac oprati. Stap celera oprati i iseci na komade. Grejp razdvojiti na kriske.

2) U blender staviti spanac, celer i zeleni. Usitniti.

3) Dodati nanu, grep, ananas, avokado, sok od limuna i ljutu papriku i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 2 tablespoons mint (fresh), 1 stick celery, 125ml green tea (room temperature), 1/2 red grapefruit or yellow (pitted), 250g pineapple (frozen), 1/3 avocado, 2 tablespoons juice of lemon, a pinch of cayenne pepper powder.

Preparation:

1) Wash the spinach. Wash celery stick and cut into pieces. Divide grapefruit into slices.

2) Put spinach, celery and greens= tea in a blender. Blend.

3) Add mint, grapefruit, pineapple, avocado, lemon juice and cayenne pepper and chop until smooth.

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