The Minuette - Inspector J

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Friday, April 2, 2021

Ovsene pahuljice sa bananom i puterom od kikirikija (Oat flakes with banana and peanut butter)

Sastojci: 125g ovsenih pahuljica, 375ml vode, 1 kasicica kokosovog ulja, 1/2 kasicice cimeta, 1 kasicica meda ili stevije, 1 kasika putera od kikirikija, 1 banana.

Priprema:

1) Oljustiti bananu i iseci na kolutove.

2) U serpicu staviti pahuljice i preliti vodom. Pustiti da prokljuca i smanjiti na srednju temperaturu (4) i kuvati 15 mnuta.

3) Sipati u tanjir i dodati kokosovo ulje, cimet i med i promesati.

4) Dodati puter od kikirikija i bananu.

Ingredients: 125g of oat flakes, 375ml of water, 1 teaspoon of coconut oil, 1/2 teaspoon of cinnamon, 1 teaspoon of honey or stevia, 1 tablespoon of peanut butter, 1 banana.

Preparation:

1) Peel a banana and cut it into rings.

2) Put the flakes in a saucepan and pour water over. Bring to the boil and reduce to medium heat (4) and cook for 15 minutes.

3) Pour into a plate and add coconut oil, cinnamon and honey and stir.

4) Add peanut butter and banana.

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