The Minuette - Inspector J

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Saturday, April 3, 2021

Frape od breskvi i spanaca (Peach and spinach frappe)

Sastojci: 400g spanaca, 350ml vode, 2 kasike indijskih oraha, 1 kasika kokosovog ulja, 250g breskvi (smrznute), 125g manga.

Priprema:

1) Indijske orahe staviti u vodu i ostaviti preko noci. Ocediti. Spanac oprati.

2) U blender staviti spanac, vodu i indijske orahe. Usitniti.

3) Dodati kokosovo ulje breskve i mango i usitniti dok ne postane glatko.

Ingredients: 400g spinach, 350ml water, 2 tablespoons cashews, 1 tablespoon coconut oil, 250g peaches (frozen), 125g mango.

Preparation:

1) Put cashews in water and leave overnight. Drain. Wash the spinach.

2) Put spinach, water and cashews in a blender. Chop up.

3) Add coconut oil, peaches and mango oil and chop until smooth.

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