The Minuette - Inspector J

Search This Blog

Saturday, April 3, 2021

7-dnevni anticelulit jelovnik (7-day anti-cellulite menu)

Po ustajanju: lmunada (casa mlake vode s sokom od pola limuna). Zatim kafa ili caj.

Dorucak: ovsena kasa + prstohvat cimeta + 1 kasicica cia semenki.

Uzina 1: 20g badema (12  do 13 badema).

Rucak: 130g mesa po izboru (pileca prsa) + 40g skuvanog pirinca + 200g kuvanog povrca po izboru + 1 kasika maslinovog ulja.

Uzina 2: 100g jagoda ili nekog drugog bobicastog voca ili banana.

Vecera: 80g tune + salata od zelenog lisnatog povrca + 1 kasika maslinova ulja.

After getting up: lemonade (a glass of lukewarm water with the juice of half a lemon). Then coffee or tea.

Breakfast: oatmeal + a pinch of cinnamon + 1 teaspoon of chia seeds.

Snack 1: 20g almonds (12 to 13 almonds).

Lunch: 130g of meat of your choice (chicken breast) + 40g of cooked rice + 200g of cooked vegetables of your choice + 1 tablespoon of olive oil.

Snack 2: 100g strawberries or some other berry fruits or banana.

Dinner: 80g tuna + green leafy vegetable salad + 1 tablespoon olive oil.

No comments:

Post a Comment