The Minuette - Inspector J

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Saturday, April 3, 2021

Corba od tunjevine (Tuna fish stew)

UN Dijeta - proteinski dan.

Sastojci: 360g tune (ocediti od ulja), 1/2 mladog luka ili praziluka, 2 cena belog luka, 300g paradajza ili paradajz pirea, 2 paprike babure, 2 sargarepe, 1 crni luk, 2 lista lovora, 1 kasicica mirodjije, 1 L vode, 2 kasike lista persuna (sitno seckanog), 1 kasicica mediteranskog zacina, 1 kasika maslinovog ulja.

Priprema:

1) Mladi luk ili praziluk, crni luk, beli luk, sargarepu i papriku. Oljustiti paradajz, ocistit i iseckati na kockice.

2) U serpu staviti ulje i zagreajti na srednje niskoj temperaturi (3). Dodati crni luk i prziti dok ne postane staklast. Dodati beli luk i mladi luk ili praziluk i prziti dok beli luk ne pusti miris, mesajuci konstantno da ne zagori.

3) U serpu sipati vodu. Povecati na srednju temperaturu (4). Kad prokljuca dodati papriku, list lovora, mediteranski zacin i mirodjiju. Kuvati 15 minuta. Posle 15 minuta dodati tunjevinu, paradajz i sargarepu. Pet minuta pred kraj dodati list persuna.

UN Diet - protein day.

Ingredients: 360g tuna (drain the oil), 1/2 onion or leek, 2 garlic cloves, 300g tomato or tomato puree, 2 bell peppers, 2 carrots, 1 onion, 2 bay leaves, 1 teaspoon dry dill, 1 L water, 2 teaspoons of parsley leaves (finely chopped), 1 teaspoon of mediterranean spice, 1 teaspoon of olive oil.

Preparation:

1) Peel spring onion or leek, onion, garlic, carrots and peppers, Peel tomatoes and cut into cubes.

2) Put oil in a pot and heat on medium low heat (3). Add the onion and fry until glassy. Add the garlic and spring onion or leek and fry until the garlic is fragrant, stirring constantly to keep from burning.

3) Pour water into the pot. Increase to medium temperature (4). When it boils, add bell peppers, bay leaf, mediterranean spice and dill. Cook for 15 minutes. After 15 minutes, add the tuna, tomato and carrot. Five minutes before end add parsley leaf.

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