The Minuette - Inspector J

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Monday, April 5, 2021

Mafini sa ovsenim pahuljicama i cia semenkama (Muffins with oat flakes and chia seeds)

Dorucak

Sastojci: 165g ovsenih pahuljica, 1 banana, 1 kasika cia semenki + 3 kasike vode, 65g proteina, 85ml bademovog mleka (nezasladjenog), 2 kasicice kokosovog secera, 1/4 kasicice cimeta, prstohvat sode bikarbone, 1/4 kasicice praska za pecivo, 2 kasicice kokosovog ulja (otpljenog), prstohvat soli; 3x 1 kasika putera od kikirija; 3 banane.

Priprema:

1) U blenderu samleti ovsene pahuljice. Bananu izgnjeciti viljuskom. Preliti cia semenke sa vodom i ostaviti da nabubri 15 minuta.

2) U ciniji pomesati ovseno brasno, bananu, cia semenke, protein, bademovo mleko, kokosov secer, cimet, sodu bikarbonu, prasak za pecivo, kokosovo ulje i so. Promesati dobro da se sve sjedini.

3) U modlu za mafine staviti korpice ili papir za pecenje. Sipati smesu do 2/3 i peci u prethodno zagrajnoj rerni na 200C oko 20 do 30 minuta. Treba da dobijete 6 mafina.

4) Posluziti 2 mafina sa 1 kasikom putera od kikirikija i 1 bananom.

Breakfast

Ingredients: 165g oat flakes, 1 banana, 1 teaspoon chia seeds + 3 tablespoons water, 65g protein, 85ml almond milk (unsweetened), 2 teaspoons coconut sugar, 1/4 teaspoon cinnamon, a pinch of baking soda, 1/4 teaspoon baking powder, 2 teaspoons coconut oil (melted), a pinch of salt, 3x 1 teaspoon peanut butter, 3 bananas.

Preparation:

1) Grind oat flakes in a blender. Mash the banana with a fork. Pour cia seeds with water and leave to swell for 15 minutes.

2) In a bowl, mix oat flour, banana, chia seeds, protein, almond milk, coconut sugar, cinnamon, baking soda, baking powder, coconut oil and salt. Stir well to combine everything.

3) Place paper cups or baking paper in the muffin tin. Pour the mixture to 2/3 and bake in a preheated oven at 200C for about 20 to 30 minutes. You should get 6 muffins.

4) Serve 2 muffins with 1 tablespoon peanut butter and 1 banana.

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