A refreshing and nutritious banana, blueberry, spinach and flax smoothie that provides quick energy, plenty of antioxidants and digestive support. Ideal as a light meal or a healthy snack during the day.
Tags: vegan, vegetarian recipe, for breakfast, for a snack, high in fiber, source of energy, no refined sugar, antioxidants, for the brain, for the heart, for the skin, for digestion, for the intestines (stomach).
Preparation time: 3–5 minutes.
Ingredients: 1 banana, 100 g of blueberries, 1 handful of spinach, 1 teaspoon of ground flax, seeds 200 ml of plant-based milk.
Preparation:
1. Peel the banana and cut it into pieces.
2. Place banana, blueberries, spinach and ground flax seeds in a blender.
3. Add plant-based milk. Blend for 30–60 seconds, until the smoothie is completely smooth.
4. Pour into a glass and serve immediately.
Tips :
- You can use almond milk, oat milk or soy milk.
- For a colder drink, add a few ice cubes.
Osvežavajući i hranljiv smuti od banane, borovnica, spanaća i lana koji pruža brzu energiju, obilje antioksidanasa i podršku varenju. Idealan kao lagan obrok ili zdrav međuobrok - užina tokom dana.
Oznake : vegan, vegetarijanski recept, za dorucak, za uzinu, bogato vlaknima, izvor energije, bez rafinisanog šećera, antioksidativno, za mozak, za srce, za kožu, za varenje, za creva (stomak).
Vreme pripreme: 3–5 minuta
Sastojci: 1 banana, 100 g borovnica, 1 šaka spanaća, 1 kašičica mlevenog lana, 200 ml biljnog mleka.
Priprema:
1. Bananu oljuštite i isecite na komade.
2. U blender stavite bananu, borovnice, spanać i mleveni lan.
3. Dodajte biljno mleko. Blendirajte 30–60 sekundi, dok smuti ne postane potpuno gladak.
4. Sipajte u čašu i poslužite odmah.
Saveti:
- Možete koristiti mleko od badema, ovseno mleko ili sojino mleko.
- Za hladniji napitak dodati nekoliko kockica leda.
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