Cold salad on the table for Homicide Division (Hladna salata na stolu za UKP Odeljenje za krvne i seksualne delikte)

A cold, filling Mediterranean salad meal intended for the table of the Homicide Unit, with juicy chicken, potatoes, feta, olives, arugula and vegetables, completed with an aromatic dressing of olive oil, lemon juice, mustard and Mediterranean spices.

Tags: for police officers, Mediterranean nutrition, salads, bring to work.

Preparation time: 2 hours 45 minutes - 3 hours.

Cooling time: 1 hour.

Total time of preparation: 3 hours and 45 minutes - 4 hours.

Ingredients (for 2 people):

• 250 g of chicken fillets
• 250 g of potatoes
• 50 g of arugula salad (rocket salad)
• 50 g of sweet corn
• 40 g of black or green olives (about 20 pieces, with pits)
• ½ head of red onion (40 g)
• 80 g of feta cheese 
• 1 medium carrot (80 g)

For the dressing:

• 2 tablespoons of olive oil (30 ml)
• 1 tablespoon of lemon juice (15 ml)
• 1 teaspoon of mustard
• ½ teaspoon of dry oregano
• ½ teaspoon of dry basil
• ¼ teaspoon of dry thyme
• 1 tablespoon of fresh parsley leaves (finely chopped)
• A pinch of salt
• A pinch of pepper

Preparation:

0. Peel the carrot and clean red onion. Cut the carrot into rings, and finely chop the red onion. Remove the pits from the olives and cut them into smaller pieces. Cut the feta into cubes.

1. Cook the potatoes in skins. Cool down. Cut into cubes.

2. Cook chicken fillets. Cool down. Cut into cubes.

Boneless lamb meat fried in a pan (Jagnjece meso bez kostiju przeno u tiganju)

Juicy and aromatic lamb meat, fried in a pan until it gets a golden brown crust, and the inside remains soft and juicy. A simple main dish that goes well with potatoes, roasted vegetables or a fresh green salad.

Tags: for police officers, for firefighters, high protein, bring to work, for school, for kids, main dish.

Preparation time: 1 hour.

Cooling time: 5 minutes.

Total preparation time: 1 hour 5 minutes.

Ingredients (for 4 servings):

• 600 g lamb meat: leg, shoulder, fillet (without bones)
• 2 tablespoons of olive oil
• 2 cloves of garlic (finely chopped)
• 1 teaspoon of dry oregano
• 1 teaspoon of dry rosemary or 1 teaspoon of fresh rosemary (finely chopped)
• 1 tablespoon of lemon juice
• 1 teaspoon of mustard
• A pinch of salt
• A pinch of pepper

Preparation:

1. Cut the lamb meat into smaller pieces, 3-4 cm in size.

2. Put the meat in a bowl and add olive oil, oregano, rosemary, lemon juice, mustard, salt and pepper. Stir and coat meat well.

Dessert for CCIPS Cybersecurity unit 404: Sweet not found (Dezert za UKP VTK 404: Slatko nije pronadjeno)

A special dessert in a glass designed for - Cybersecurity Unit of Computer Crime and Intellectual Property Section (CCIPS), inspired by their digital world and work on high-tech crime cases. "404: Sweet not found" is a humorous sweet version of the famous error "404: Page not found" - because even for CCIPS CSU the most important thing can disappear: sweet.

A chocolate cream dessert with raspberries and dark chocolate is combined into an elegant dessert in a glass, while the decoration in the style of digital error gives a distinctive Cybersecurity Unit stamp. It is ideal as a themed dessert for the CCIPS Cybersecurity Unit team - when the "case" refers to the disappearance of a dessert, the investigation ends quickly: 404 - Sweet not found.

Tags: for police officers, for shift dessert.

Preparation time: 35 minutes.

Cooling time: 2 h.

Total preparation time: 2 h 35 minutes.

Time to prepare the decoration

Preparation time: 30 minutes.

Hardening time: 30 minutes.

Total for step 6: 1 h.

Total preparation time: 3 h 35 minutes.

Ingredients for 4 glasses:

Chocolate layer:

• 200 g of Greek yogurt
• 100 g of cream cheese
• 20 g cocoa powder (unsweetened)
• 40 g of ground almonds
• 1 teaspoon of vanilla extract
• 1-2 teaspoons erythritol (to taste)

Fruit layer:

• 150 g of raspberries
• 1 teaspoon of chia seeds
• a few drops of lemon juice

Decoration:

• dark chocolate (without added sugar, with a high percentage of cocoa)
• raspberries
• white chocolate (no added sugar) for the inscription "404: Sweet not found"

Preparation:

1. Place the raspberries in a saucepan and heat on a medium temperature (4 out of 6) for 3-5 minutes, stirring occasionally, until they soften and release juice.

2. Mash them with a fork, add chia seeds and a few drops of lemon juice. Stir and leave for 10-15 minutes for the mixture to thicken.

For police officers, a protein shake for muscle mass (Za policajce proteinski sejk za misicnu masu)

Nutritious and filling protein shake designed for policemen and firefighters and people with physically demanding jobs. It helps recovery after training or a hard shift, provides extra energy and supports the growth of muscle mass.

Preparation time: 5 minutes

Tags: for police officers, for firefighters, for recovery, for muscle growth, high protein drink, energy drink, after training, meal replacement, for increasing caloric intake, for active people, for snack, for breakfast, for athletes, vegetarian recipe.

Ingredients: 300 ml of milk (or soy milk), 1 scoop of whey protein (about 30 g), 1 banana (cut into rings), 2 tablespoons of oat flakes - rolled oats, 1 tablespoon of peanut butter, 1 to 2 teaspoons of cocoa powder (unsweetened, about 3–5 g, optional).

Preparation:

1. Pour the milk into the blender. Add whey protein, banana, oat flakes - rolled oats, peanut butter and cocoa (if using).

2. Blend for 30 to 60 seconds until you get a completely smooth texture.

Scrambled tofu (Tofu kajgana)

Plant-based kaygana "scrambled eggs" made of tofu with turmeric and spices, rich in proteins and ideal as a filling and quick salty meal for breakfast or a snack.

Tags: vegan, vegetarian recipe, for breakfast, for a snack, high in protein, source of energy, for muscles.

Preparation time: 15 minutes.

Pressing time: 3 h

Cooking time: 15 minutes.

Total time: 3 h 30 minutes.

Ingredients (for 2 servings): 400 g of firm tofu, 1 tablespoon of olive oil, 1 small onion, 1 clove of garlic, ½ teaspoon of turmeric powder, ½ teaspoon of ground sweet paprika powder, ¼ teaspoon of pepper, ⅓ teaspoon of salt, 2 tablespoons of plant-based milk or water, 1 tablespoon of nutritional yeast (optional), a leaf of fresh parsley or chives (finely chopped).

Preparation:

1. Peel and finely chop the onion and garlic.

2. Fry the onion in oil at a medium temperature (4 out of 6) for 3-5 minutes until it softens.

Vegan lime cubes for shift work (Veganske kocke sa limetom za smenski posao)

Vegan lime cubes are a refreshing and nutritious snack for police officers and firefighters during long and demanding shifts. The combination of oat flakes (rolled oats) nuts, tofu and cashews provides energy that is gradually released, while healthy fats and plant-based proteins contribute to a longer feeling of satiety. The freshness of the lime gives it a light and pleasant taste, so these cubes are an excellent choice when you need a practical snack that is easy to carry and consume during the work day.

Tags: gluten-free*, vegan, plant-based, dairy-free, egg-free, no baking, snack for work, snack to go, for shift work, for police officers, for firefighters.

Note: the recipe is gluten-free only if you use certified gluten-free oat flakes (rolled oats).

Ingredients: 

For the base: 180 g of oat flakes (rolled oats), 80 g of almonds or walnuts, 2 tablespoons of chia seeds, 3 tablespoons coconut oil (melted), 3 tablespoons of maple syrup, a pinch of salt; 

For the cream: 200 g of silken tofu, 150 g of cashews (soaked for at least 4 hours, preferably overnight 8 hours), 120 ml of coconut milk, 100 ml of lime juice, grated zest of 2 limes, 3–4 tablespoons of maple syrup, 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract;

For decoration: coconut whipped cream, grated lime zest.

Preparation:

For the base

1. Preheat the oven to 175 °C (347 °F).

2. Chop oat flakes (rolled oats), almonds or walnuts and chia seeds in a blender or chopper.

Snacks that really help during a long shift (Uzine koje stvarno pomazu tokom duge smene)

Small snacks, big difference during the shift

Long shifts are not the same as a "normal" day.

When you work a job where you never know if the next ten minutes will be peaceful or completely chaotic, food starts to mean a lot more than just a meal.

For police, firefighters and other field jobs, the problem is often not just hunger. The problem is that energy can drop suddenly and at the worst possible moment.

One part of the shift can pass peacefully, and then suddenly a multi-hour field trip, driving, intervention, crowd, heat, cold or physical effort starts without a break. In such situations, the body reacts to food much differently than when you are sitting at home or doing office work.

Police squad car burrito bowl (Policijska patrolna burito cinija)

A high-protein meal for long police shifts or patrol and stable energy without feeling heavy after eating.

Ingredients (2-3 servings): 500 g of chicken fillets , 150 g of cooked integral basmati rice, 250 g of black beans (cooked, drained), 100 g of cooked corn, 1 pepper , ⅓ avocado (another 1 or 2 x ⅓ for the days when you will eat one or two more portions), 3 tablespoons of Greek yogurt, 1 tablespoon of olive oil, juice of ½ lime;

Spices: ½ - 1 teaspoon smoked paprika powder, ½ teaspoon cumin powder, a pinch of salt, a pinch of pepper.

Preparation:

0. Clean the pepper. Cut into cubes or sticks. Don't wash the chicken fillets in the sink. Cut the chicken fillets into 2 cm (0.8 inch) cubes.

1. Cook integral basmati rice. 

Cook the corn.

Cook black beans.

2. Season the chicken with smoked paprika powder, cumin powder, salt and pepper.

Proteinski recepti za posle treninga (Post workout protein recipes)

1. Cokoladni kolaci od badema i banane

Sastojci: 2 merice proteina surutke (1 merica ~ 25-30g), aroma čokolade, 2 banane (srednje, pasirane), 255g putera od badema (ili putera od indijskog oraha ili putera od lešnika ili putera od kikirikija), 35g kakao praha, prstohvat soli, 1 kašičica ekstrakta vanile ili vanilin secera, 1 kašičica cimet, za preliv - bademov puter, cokolada (razbijena na kockice).

Priprema:

1. Oljistite i izgnječite banane u činiji za mešanje dok ne postanu glatke. 

2. Dodajte bademov puter, protein surutke, kakao prah, so i ekstrakt vanile. Mešajte sve dok se potpuno ne sjedini i masa ne postane gusta i kremasta.

Proteinske stanglice punjene vocem (Protein bars filled with fruits)

Sastojci: za biskvit - 200g mlevenih badema, 80g putera od badema, 180g brašna od leblebija, 70ml kokosovog ulja (otopljenog), 120ml kokosovog mleka, 60ml meda ili agava sirupa, 3 kašike mlevenog susama, ½ kašičice sode bikarbone, prstohvat soli, za vocno punjenje - 450g smrznutog bobicastog voca (kupine, jagode, maline, borovnice, aronija, suve brusnice), 6 kašika cia semenki, 3 kašike meda ili agava sirupa, 120ml vode, 30g kakao putera, za preliv - 1 kašičica arome bobicastog voca koje koristite za punjenje ili vanila ekstrakta, 35g meda.

Priprema:

1. Za biskvit - pomesati bademe, brašno od leblebija, susam so i sodu bikarbonu.

2. Dodati u to - puter od badema, kokosovo ulje, med ili agava sirup i na kraju postepeno dodajte kokosovo mleko i zamesiti meko i glatko testo.

Proteinski frape od kafe s ukusom cokolade (Protein coffee frappe with chocolate flavor)

Sastojci: 200ml mleka, 100ml kuvane kafe, 25g proteina surutke s ukusom cokolade, 1 kašika javorovog sirupa ili meda, 1 banana (srednje veličine, oljuštena), 1 kašičica kakao praha.

Priprema:

1. Stavite sve sastojke u blender i blendajte dok ne postane glatko.

Proteinski frape s matcha prahom i breskvama (Protein frappe with matcha powder and peaches)

Sastojci: 15g matcha proteina surutke ili proteina surutke, 2 breskve (sveže, bez koštica), 1,25 cm korena đumbira (oljuštenog, narendanog), 100ml mleka.

Priprema:

1. Stavite sve sastojke u blender i blendajte dok ne postane glatko.