Pileca supa sa rezancima (Chicken noodle soup)

Sastojci (3 porcije): 250–300 g pilećeg filea, 1 litar vode, 1 šargarepa, ¼ glavice crnog luka, 40-50 g tankih rezanaca ili posnih rezanaca, prstohvat soli, prstohvat bibera, 1 kašičica suvog peršuna ili 1 kašika svežeg lista peršuna (sitno seckanog), 1 kašičica maslinovog ulja (opciono).

Priprema:

0. Nemojte prati pilece meso.

1. Pileći file iseći na kockice ili trake. Šargarepu i crni luk oljustiti. Crni luk iseci na kockice a šargarepu na kokutove.

2. U šerpu sipati vodu, dodati piletinu, crni luk i suvi persun (ako koristite), kuvati na srednjoj temperaturi (4 od 6), od momenta kljucanja, 20-30 minuta zavisno od veličine kockica.

Kada počne da ključa, skidati penu da supa ostane bistra.

3. Deset minuta pred kraj dodati šargarepu.

4. Pet do 7 minuta pred kraj dodati rezance. Dodati so i biber.

5. Par minuta pred kraj dodati svezi list peršuna i maslinovo ulje (ako koristite).

 Zdravstveni benefiti: 

1. Hidratacija i oporavak

Topla supa pomaže organizmu da se oporavi i hidrira.

2. Balansiran obrok

Proteini iz piletine i energija iz rezanaca.

3. Laka za stomak

Idealna kada želiš nešto lagano, a zasitno.

4. Prilagodljiva za dijabetičare i IR

• Koristi integralne rezance
• Dodaj više povrća za bolji balans

Ingredients (3 portions): 250–300 g of chicken fillets, 1 liter of water, 1 carrot, ¼ head of onion, 40–50 g of thin noodles or lean noodles, a pinch of salt, a pinch of pepper, 1 teaspoon of dry parsley or 1 tablespoon of fresh parsley leaves (finely chopped), 1 teaspoon of olive oil (optional).

Preparation:

0. Do not wash chicken meat.

1. Cut the chicken fillets into cubes or strips. Peel the carrot and onion. Cut the onion into cubes and the carrot into cubes.

2. Pour water into a pot, add chicken, onion and dried parsley (if using), cook at medium temperature (4 out of 6) from the moment of boiling, for 20-30 minutes depending on the size of the cubes. 

When it starts to boil, skim off the foam to keep the soup clear.

3. Ten minutes before the end, add the carrot.

4. Five to 7 minutes before the end, add the noodles. Add salt and pepper.

5. A few minutes before the end, add a fresh parsley leaf and olive oil (if using). 

 Health benefits: 

1. Hydration and recovery

Warm soup helps the body recover and hydrate.

2. A balanced meal

Protein from chicken and energy from noodles.

3. Easy on the stomach

Ideal when you want something light and filling.

4. Adaptable for diabetics and IR

• Use whole grain noodles
• Add more vegetables for better balance