Znakovi da ti neki mlečni proizvod možda ne prija i da pojačava iritaciju ili upalne reakcije obično se ne pojave kao “dramatična alergija”, nego kao sitne stvari koje se ponavljaju nakon konzumiranja.
Najčešći znaci su:
- nadutost i osećaj “težine” u stomaku
- gasovi ubrzo nakon mlečnih proizvoda
- krčanje creva
- dijareja ili mekša stolica
- zatvor kod nekih ljudi
- osećaj kiseline ili pečenja u želucu
- pojačane akne ili sitne upalne bubuljice
- svrab kože ili crvenilo
- osećaj umora posle obroka
- “magla u glavi” ili tromost
- pojačano stvaranje sluzi kod nekih ljudi
- pogoršanje simptoma kod osoba koje već imaju ekcem, IBS ili slične osetljive probleme
Bitno je i vreme pojave:
- intolerancija na laktozu često daje simptome u roku od 30 minuta do nekoliko sati
- reakcija na proteine mleka može biti sporija i pojavljivati se kroz dan ili dva
Postoji i razlika između:
- laktoze (mlečni šećer), i
- proteina mleka poput kazeina
Neko može loše podnositi mleko, a sasvim dobro kefir ili kiselo mleko, jer fermentacija razgradi deo laktoze.
Dobar praktičan test da li vam smetaju mlečni proizvodi:
- Izbaci sve mlečne proizvode 2–3 nedelje.
- Prati stomak, kožu, energiju i nos ili sinuse.
- Zatim vrati samo jedan proizvod, recimo jogurt.
- Prati da li se simptomi vraćaju.
- Ako se svaki put ponavlja isti obrazac, našao si okidač.
Fermentisani proizvodi koje ljudi često bolje podnose:
- kefir
- kiselo mleko
- grčki jogurt bez mnogo dodataka
Proizvodi koji češće prave problem su:
- zaslađeni voćni jogurti
- topljeni sirevi
- veoma prerađeni mlečni deserti
- velike količine mleka odjednom
I mala zanimljivost: nekad problem nije samo mlečni proizvod nego kombinacija sa mnogo šećera. Na primer, zaslađeni “fitnes” jogurt može izazvati više iritacije nego običan punomasni kefir.
Važno:
Ne postoji univerzalna reakcija na mlecne proizvode. Ono što jednoj osobi prija, drugoj može smetati.
Signs that your body may not like a dairy product and that it increases irritation or inflammatory reactions usually do not appear as a "dramatic allergy", but as small things that repeat after consumption.
The most common signs are:
- bloating and a feeling of "heaviness" in the stomach
- gas soon after dairy products
- bowel movements
- diarrhea or loose stools
- constipation in some people
- acid or burning sensation in the stomach
- increased acne or small inflammatory pimples
- skin itching or redness
- feeling tired after a meal
- "fog in the head" or sluggishness
- increased mucus production in some people
- worsening of symptoms in people who already have eczema, IBS or similar sensitive problems
The time of occurrence is also important:
- lactose intolerance often produces symptoms within 30 minutes to several hours
- the reaction to milk proteins may be slower and appear within a day or two
There is also a difference between:
- lactose (milk sugar), and
- milk proteins such as casein
Someone can tolerate milk poorly, but kefir or sour milk quite well, because fermentation breaks down part of the lactose.
A good practical test to see if dairy products bother you:
- Cut out all dairy products for 2-3 weeks.
- Follows the stomach, skin, energy and nose or sinuses.
- Then return only one product, say yogurt.
- Monitor if symptoms return.
- If the same pattern repeats itself every time, you have found a trigger.
Fermented foods that people often tolerate better:
- kefir
- sour milk
- Greek yogurt without many additives
The products that cause problems more often are:
- sweetened fruit yogurts
- processed cheeses
- highly processed dairy desserts
- large quantities of milk at once
And a small interesting fact: sometimes the problem is not only the dairy product, but the combination with a lot of sugar. For example, sweetened "fitness" yogurt can cause more irritation than regular full-fat kefir.
Important:
There is no universal reaction to dairy products. What pleases one person may bother another.
No comments:
Post a Comment