Sastojci: 400g psenice, 65g ovsenih pahuljica, 65g razanih pahuljica, 65g jecmenih pahuljica, 70g susama, 30g semenki lana, 50g semenke suncokreta, 50g semenki bundeve, 1/2 kasicice soli.
Priprema:
1) Psenicu potopiti u vodu. Ostaviti 3 dana. Na svakih 8 sati menjati vodu. Pahuljice potopiti u vodu i ostaviti preko noci. Ocediti.
2) U blender staviti psenicu i usitniti dok ne dobijete glatku smesu.
3) Pomesati psenicu i pahuljice. Dodati semenke bundeve, suncokret, susam, lan i so.
4) U kalup za hleb staviti papir za pecenje i sipati smesu. Peci u pretnofno zagrejanoj rerni na 200C oko 30 minuta, pojacati na 220C i peci jos 20 minuta.
5) Ohladjen hleb cuvati u frizideru.
Predlog: Hleb od mesanih celih zrna zitarica
Ingredients: 400g of wheat grain, 65g of oat flakes, 65g of rye flakes, 65g of barley flakes, 70g of sesame seeds, 30g of flax seeds, 50g of sunflower seeds, 50g of pumpkin seeds, 1/2 teaspoon of salt.
Preparation:
1) Soak the wheat in water. Leave for 3 days. Change the water every 8 hours. Soak the flakes in water and leave overnight. Drain.
2) Put the wheat in the blender and grind it until you get a smooth mixture.
3) Mix wheat flour and flakes. Add pumpkin, sunflower, flax and sesame seeds and salt.
4) Put baking paper in the bread mold and pour the mixture. Bake in a preheated oven at 200C for about 30 minutes, increase the temperature to 220C and bake for another 20 minutes.
5) Store the cooled bread in the refrigerator.
Suggestion: Mixed whole grains bread
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