Sastojci: 550ml vode, 200g spelte, 100g heljde u zrnu, 100g integralnog pirinca, 1 kasika psilijuma, 65g semenki sunckoreta, 65g semenki bundeve, 50g susama, 60ml maslinovog ulja, 6g praska za pecivo, 1/2 kasicice soli.
Priprema:
1) U blender staviti speltu, heljdu, pirinac i usitniti.
2) U vangli pomesati brasno i prasak za pecivo. Dodati psilijum semenke suncokreta i bundeve, susam, maslinovo ulje, vodu i so i mikserom umutiti.
3) Pokriti i ostaviti preko noci. Kratko promesati.
4) U kalup za hleb staviti papir za pecenje i sipati smesu. Peci u prethodno zagrejanoj rerni na 180 C 30 minuta, pojacati na 200 C, pokriti folijom i peci jos oko 30 do 45 minuta.
Predlog: Hleb od celih zrna psenica sa semenkama
Ingredients: 550 ml of water, 200 g of spelt grain, 100 g of buckwheat grain, 100 g of brown rice, 1 tbsp of psyllium, 65 g of sunflower seeds, 65 g of pumpkin seeds, 50 g of sesame seeds, 60 ml of olive oil, 6 g of baking powder, 1/2 teaspoon of salt.
Preparation:
1) Put spelt and buckwheat grains, brown rice in a blender and chop.
2) Mix flour and baking powder in a mixing bowl. Add psyllium, sunflower, pumpkin and sesame seeds, olive oil, water and salt and mix with a mixer.
3) Cover and leave overnight. Stir briefly.
4) Put baking paper in the bread mold and pour the mixture. Bake in a preheated oven at 180 C (356 F) for 30 minutes, increase the temperature to 200 C, cover with foil and bake for another 30 to 45 minutes.
Suggestion: Whole wheat grain bread with seeds
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