Buttermilk sauce for children (Sos od jogurta za decu)

Creamy and refreshing buttermilk sauce with fresh parsley, lemon and, if desired, chives. It has a mild taste and is excellent as a sauce or dressing for various children's meals.

Tags:

For children, vegetarian recipe, for diabetics, for insulin resistance, for heart, for brain, for IBS, anti-inflammatory, for breakfast, for snack, for school, bring to work, for skin, for hair, gluten free, LCHF, low carbs, for stomach, for PCOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, quick and easy, for recovery, for active people, for athletes, for policemen, for firemen, for a shift meal.

Preparation time: 10 minutes.

Cooling time: 15–20 minutes.

Total time: 25–30 minutes.

Ingredients: 

• 200 ml buttermilk (plain, unsweetened, without additives) or liquid yogurt 
• 1 tablespoon fresh parsley (finely chopped)
• 1 teaspoon of lemon juice
• a little grated lemon peel (optional)
• 1 teaspoon of fresh chives (optional) finely chopped
• a small pinch of salt

Preparation:

1. Pour the buttermilk into a bowl.

2. Add finely chopped parsley and, if desired, chives.

3. Add lemon juice and a small pinch of salt.

4. If you use the peel, grate only the thin yellow layer of the peel and add it to the buttermilk 

5. Mix everything well with a spoon or wire until the ingredients are evenly combined.

6. Cover the buttermilk sauce and leave it in the fridge for 15-20 minutes to let the flavors combine.

7. Mix the sauce once more before serving.

Note:

For children for whom lemons are too sour, you can completely omit the lemon juice.

Storage and shelf life

• Store in a well-closed container in the refrigerator, at a temperature of up to 4 °C.
• Best used within 1-2 days.
• Before serving, check the smell, appearance and taste.

• If the sauce has been out of the fridge for more than 2 hours, do not use it.

Use of buttermilk sauce for children:

1. Serve with roasted vegetables or cooked vegetables.
2. Use it as a sauce with cooked potatoes, sweet potato puree or baked potatoes.
3. Serve with chicken meat, meatballs or chicken sticks.
4. Use as a salad dressing.
5. Serve with tortillas, sandwiches or savory pancakes.
6. Use as a dipping sauce for carrot sticks, celery or
7. other vegetables.
8. It can be used as a light dressing for children's bowls with vegetables, meat and side dishes.

Kremast i osvežavajući sos od jogurta sa svežim peršunom, limunom i po želji vlascem. Blagog je ukusa i odličan kao sos ili preliv uz različita dečja jela.

Oznake: 

Za decu, vegetarijanski recept, za dijabeticare, za insulinsku rezistenciju, za srce, za mozak, za IBS, protivupalno - anti-inflamatorno, za dorucak, za uzinu, za školu, za poneti na posao, za kožu, za kosu, bez glutena, LCHF, niski UH, za stomak, za PCOS, za Hašimoto, za hipotireozu, fit recept, za mršavljenje, brzo i lako, za oporavak, za aktivne osobe, za sportiste, za policajce, za vatrogasce, za smenski obrok.

Vreme pripreme: 10 minuta.

Vreme hlađenja: 15–20 minuta.

Ukupno vreme: 25–30 minuta.

Sastojci:

• 200 ml jogurta (običnog, nezasladjenog, bez dodataka)
• 1 kašika svežeg lista peršuna (sitno iseckanog)
• 1 kašičica soka od limuna 
• malo narendane kore limuna (opciono)
• 1 kašičica svežeg vlasca (opciono) sitno seckanog 
• mali prstohvat soli

Priprema:

1. Jogurt sipati u činiju.

2. Dodati sitno seckan peršun i, po želji, vlasac.

3. Dodati sok od limuna i mali prstohvat soli.
4. Ako koristiš koru od, narendati samo tanki žuti sloj kore i dodati u jogurt.
5. Sve dobro promešati kašikom ili žicom dok se sastojci ravnomerno ne sjedine.
6. Pokriti sos od jogurta i ostaviti u frižideru 15–20 minuta da se ukusi sjedine.
7. Pre serviranja sos još jednom promešati.

Napomena:

Za decu kojoj je limun previše kiseo, sok od limuna možeš potpuno izostaviti.

Čuvanje i rok trajanja

• Čuvati u dobro zatvorenoj posudi u frižideru, na temperaturi do 4 °C.
• Najbolje je potrošiti u roku od 1–2 dana.
• Pre serviranja proveriti miris, izgled i ukus. 

• Ako je sos stajao van frižidera duže od 2 sata, nemojte ga koristiti.

Upotreba sosa od jogurta za decu:

1. Poslužiti uz peceno povrce ili kuvano povrce.
2. Koristiti kao sos uz kuvani krompir, pire od batata ili peceni krompir.
3. Poslužiti uz pilece meso, cufte ili pileće štapiće.
4. Koristiti kao preliv za salatu.
5. Poslužiti uz tortilje, sendvice ili slane palacinke.
6. Koristiti kao sos za umakanje štapića od šargarepe, celera ili
7. drugog povrća.
8. Može se koristiti kao lagani preliv za dečje činije sa povrćem, mesom i prilogom.