Spinach cream for children (Krem od spanaca za decu)

Creamy cream - a spread of spinach, sour cream and mayonnaise for children for a lunch box. It is quick to prepare and is excellent as a spread with bread, crackers or vegetables.

Tags:

For children, vegetarian recipe, for diabetics, for insulin resistance, for breakfast, for snack, for school, bring to work, for skin, for hair, gluten free, keto, LCHF, low carbs, for stomach, for anemia, for PCOS, for gout, fit recipe, for weight loss, quick and easy, Mediterranean nutrition, for active people, for shift meal.

Preparation time: 15 minutes.

Cooling time: 45–60 minutes.

Total preparation time: 1 hour - 1 hour 15 minutes.

Ingredients:

• 250 g of sour cream
• 30 g of mayonnaise
• 150 g of fresh spinach

Preparation:

1. Blanch the spinach.

2. Drain well and chop finely.

3. Mix sour cream, mayonnaise, spinach.

4. Mix well and leave to cool.

5. Leave in the refrigerator for 45-60 minutes.

Storage and shelf life of spinach cream for children:

• Store in a refrigerator at ≤4 °C, in a well-closed container.
• It is best used within 2 days.
• Do not leave at room temperature for more than 2 hours.
• If it has been out of the refrigerator for a long time, especially in hot weather, it is better to throw it away.
• Take the cream with a clean spoon to reduce the risk of contamination.

Tips:

1. Drain spinach well - excess water can make a thin cream.
2. Mayonnaise is best kept in small quantities, especially because of the salt and fat.
3. Choose pasteurized sour cream and mayonnaise from a reliable manufacturer.
4. Blanch the spinach briefly, do not overcook, in order to keep the taste and pleasant texture.
5. The cream should be stored in the refrigerator, covered, and not left at room temperature for a long time.
6. Before serving, you can leave it outside the refrigerator for 5-10 minutes to make it easier to spread.
7. It is good with whole grain bread, toast, crackers, vegetable sticks or as a dipping sauce.
8. For a creamier and more nutritionally rich version, part of the mayonnaise can be replaced with Greek yogurt.

Kremasti krem - namaz od spanaća, kisele pavlake i majoneza za decu za kutiju za rucak. Brzo se priprema i odličan je kao namaz uz hleb, krekere ili povrće.

Oznake:

Za decu, vegetarijanski recept, za dijabeticare, za insulinsku rezistenciju, protivupalno - anti-inflamatorno, za dorucak, za uzinu, za školu, za poneti na posao, za kožu, za kosu, bezglutensko, keto, LCHF, niski UH, za stomak, za anemiju, za PCOS, za giht, fit recept, za mrsavljenje, brzo i lako, mediteranska ishrana, za aktivne osobe, za smenski obrok.

Vreme pripreme: 15 minuta.

Vreme hlađenja: 45–60 minuta.

Ukupno vreme pripreme: 1h – 1 h 15 minuta.

Sastojci:

• 250 g kisele pavlake
• 30 g majoneza
• 150 g svežeg spanaća

Priprema:

1. Blansirati spanać.

2. Dobro ga ocediti i sitno iseckati.

3. Pomešati kiselu pavlaku, majonez, spanać.

4. Dobro promešati i ostaviti da se ohladi.

5. Ostaviti u frižideru 45-60 minuta.

Čuvanje i rok trajanja krema od spanaća za decu:

• Čuvati u frižideru na ≤4 °C, u dobro zatvorenoj posudi.
• Najbolje ga je potrošiti u roku od 2 dana.
• Ne ostavljati na sobnoj temperaturi duže od 2 sata.
• Ako je bio van frižidera duže, naročito po toplom vremenu, bolje ga je baciti.
• Uzimati krem čistom kašikom kako bi se smanjio rizik od kontaminacije.

Saveti:

1. Spanać dobro ocediti – višak vode može da napravi redak krem.
2. Majonez je najbolje držati u manjoj količini, posebno zbog soli i masnoće. 
3. Biraj pasterizovanu kiselu pavlaku i majonez od pouzdanog proizvođača.
4. Spanać kratko blanširati, ne prekuvati, kako bi zadržao ukus i prijatnu teksturu.
5. Krem treba čuvati u frižideru, pokriven, i ne ostavljati dugo na sobnoj temperaturi.
6. Pre služenja možeš ga ostaviti 5–10 minuta van frižidera da bude prijatniji za mazanje.
7. Lep je uz integralni hleb, tost, krekere, štapiće od povrća ili kao sos za umakanje.
8. Za kremastiju i nutritivno bogatiju verziju, deo majoneza može se zameniti grckim jogurtom.