How to cook whole wheat pasta? (Kako skuvati integralne testenine?)

Whole wheat pasta - integral pasta is a quick and easy side dish or meal base, rich in complex carbohydrates and fiber. It can be used for hot meals, pasta with sauce or cold salads, and is especially practical for bringing to work meals.

Tags:

High protein, for children, for school, bring to work, for energy, for the stomach, fit recipe, quick and easy, for recovery, for muscle growth, for after training, for active people, for athletes, for police officers, for firefighters, for shift meal.

Preparation time: 15-20 minutes.

Cooling time: 10-15 minutes.

Total preparation time: 25-35 minutes.

Ingredients:

• 100 g of whole wheat pasta (wholemeal pasta)
• 1 liter of water
• 1 teaspoon of salt

Preparation:

1. Pour water into a pot and bring it to a boil at a high temperature (6 out of 6).

2. Add whole wheat pasta and mix.

3. Cook according to package directions, usually on medium heat (4 of 6) for 8–12 minutes, stirring occasionally.

4. Taste the pasta near the end of cooking.

5. Drain and let cool for 10-15 minutes before adding the other ingredients.

Tips for cooking whole wheat - wholemeal pasta:

1. Use enough water so that the pasta cooks freely and does not stick.
2. Add the pasta only when the water boils well.
3. Do not overcook it - for salad, it should remain firm and not become mushy.
4. Always check the cooking time on the packaging as it varies from manufacturer to manufacturer.
5. Stir occasionally during cooking.
6. For a cold salad, you can briefly rinse the pasta with cold water after draining to stop the cooking and cool it quickly.
7. If you are not going to use it right away, add a few drops of olive oil and stir so that it does not stick.
8. For children 6-12 years old, choose smaller pasta shapes like fusilli, penne or farfalle - they are easier to eat.

Using cooked whole wheat wheat pasta - wholemeal pasta:

1. Salads with vegetables, tuna, chicken or cheese.
2. Cold pasta salads for work or school.
3. Hot meals with vegetables and meat.
4. Pasta with tomato sauce.
5. Pasta with pesto.
6. Baked pasta.
7. Pasta bowls with protein and vegetables.
8. Meals that are prepared in advance - meal prep.
9. Side dish with meat or fish.
10. Frittata or baked mixture with vegetables

Integralna testenina je brz i jednostavan prilog ili osnova za obrok, bogata složenim ugljenim hidratima i vlaknima. Može se koristiti za tople obroke, testenine sa sosem ili hladne salate, a posebno je praktična za obrok za poneti.

Oznake:

visoki proteini, za decu, za školu, za poneti na posao, za energiju, za stomak, fit recept, brzo i lako, za oporavak, za rast mišića, za posle treninga, za aktivne osobe, za sportiste, za policajce, za vatrogasce, za smenski obrok.

Vreme pripreme: 15-20 minuta.

Vreme hlađenja: 10-15 minuta.

Ukupno vreme pripreme: 25-35 minuta.

Sastojci:

• 100 g integralne testenine
• 1 l vode
• 1 kašičica soli

Priprema:

1. U šerpu sipati vodu i staviti da provri na jakoj temperaturi (6 od 6).

2. Staviti integralnu testeninu i promešati.

3. Kuvati prema uputstvu na pakovanju, obično na srednjoj temperaturi (4 od 6) 8–12 minuta, uz povremeno mešanje.

4. Probati testeninu pred kraj kuvanja. 

5. Ocediti i ostaviti da se prohladi 10-15 minuta pre dodavanja ostalih sastojaka.

Saveti za kuvanje integralne testenine:

1. Koristi dovoljno vode da se testenina slobodno kuva i ne slepi.
2. Testeninu dodaj tek kada voda dobro provri.
3. Ne prekuvaj je – za salatu treba da ostane čvrsta i da ne postane kašasta.
4. Vreme kuvanja uvek proveri na pakovanju jer se razlikuje od proizvođača do proizvođača.
5. Tokom kuvanja povremeno promešaj.
6. Za hladnu salatu testeninu možeš kratko isprati hladnom vodom nakon ceđenja da zaustaviš kuvanje i brzo je ohladiš.
7. Ako je nećeš odmah koristiti, dodaj par kapi maslinovog ulja i promešaj da se ne slepi.
8. Za decu 6–12 godina biraj manje oblike testenine poput fusila, pene ili farfale – lakše ih je jesti.

Upotreba kuvane integralne testenine:

1. Salate sa povrćem, tunjevinom, piletinom ili sirom.
2. Hladne testenina salate za posao ili školu.
3. Tople obroke sa povrćem i mesom.
4. Testeninu sa sosom od paradajza.
5. Testeninu sa pestom.
6. Zapečenu testeninu.
7. Činije sa testeninom sa proteinima i povrćem.
8. Obroke koji se unapred pripremaju.
9. Prilog uz meso ili ribu.
10. Fritatu ili zapečenu mešavinu sa povrćem.