A refreshing salad from lettuce, arugula and fresh coriander, with tomato, crunchy cucumber and a slight spiciness of red onion. A dressing of olive oil and lemon juice ties the ingredients together and gives the salad a light, citrus flavor. It is ideal as a light addition to fish, meat or vegetable dishes.
Tags: salads, vegan recipes, vegetarian recipes, paleo, keto, pescatarian.
Preparation time: 20 minutes.
Ingredients (for 2 servings):
- 30 g of coriander leaves
- 80 g of lettuce
- 40 g of arugula (rocket)
- 50 g of lamb’s lettuce (corn salad)
- 2 medium tomatoes
- ½ small red onion
- 1 small cucumber
- 2 tablespoons of fresh lemon juice
- 2 tablespoons of olive oil
- A pinch of salt
- A pinch of pepper
Preparation:
1. Wash and chop coriander and lettuce leaves. Clean the tomatoes and cut them into cubes or slices. Peel the cucumber and cut it into thin rings. Peel the red onion and cut it into crescent.
2. Mix olive oil, salt and pepper in a bowl.
3. Add the mixture of green salads, tomato and cucumber and stir.
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Osvezavajuca salata od zelene salate, matovilca, rukole i svezeg korijandera, sa paradajzom, hrskavim krastavcem i blagom ljutinom crvenog luka. Preliv od maslinovog ulja i limunovog soka povezuje sastojke i daje salati lagan, citrusni ukus. Idealna je kao lagan prilog uz ribu, meso ili povrtna jela.
Oznake: salate, vegan recepti, vegetarijanski recepti, paleo, keto, peskatarijan.
Vreme pripreme: 20 minuta.
Sastojci (za 2 porcije):
- 30 g listova korijandera
- 80 g zelene salate
- 40 g rukole
- 50 g matovilca
- 2 srednja paradajza
- ½ manjeg crvenog luka
- 1 manji krastavca
- 2 kasike soka od svezeg limuna
- 2 kasike maslinovog ulja
- Prstohvat soli
- Prstohvat bibera
Priprema:
1. Listove korijandera i zelene salate oprati i iseckati. Paradajz ocistiti i iseci na kocke ili kriske. Krastavac oljustiti i iseci na tanke kolutove. Crveni luk oljustiti i iseci na polumesece.
2. U ciniji pomesati maslinovo ulje, so i biber.
3. Dodati mesavinu zelenih salata, paradajz i krastavac i promesati.
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