Mustard and Greek yogurt sauce (Sos od senfa i grckog jogurta)

Creamy sauce made from Greek yogurt and mild mustard, with a fresh taste of lemon juice and a mild aroma of black pepper. It is easy to prepare, and can be used as a sauce, dressing or substitute for mayonnaise with meat, vegetables, potatoes, salads, sandwiches and various savory pastries.

Tags: buttermilk recipes, vegetarian recipes, Mediterranean nutrition, fit recipes, anti-cellulite menu.

Preparation time: 5 minutes.

Total time of preparation: 35 minutes.

Ingredients:

• 100 g of Greek yogurt 1% m.m.
• 20 g mild mustard
• 1 teaspoon of lemon juice
• 1/4 teaspoon of salt
• 1/4 teaspoon of ground black pepper

Preparation:

1. Put Greek yogurt in a bowl.

2. Add mustard, lemon juice, salt and ground black pepper. Stir everything with a spoon or wire whisk until you get a completely uniform, creamy sauce.

4. Leave the sauce in the refrigerator for 30 minutes before use to allow the flavors to combine.

Storage and shelf life:

• Store the sauce in a closed container in the refrigerator.
• Shelf life: 2 to 3 days.

Use of mustard and Greek yogurt sauce:

1. With roasted chicken, cooked chicken or grilled chicken.
2. With baked, grilled or cooked turkey.
3. With cooked beef, smoked beef or roasted beef.
4. As a salad dressing.
5. As a sauce for sandwiches and rolls, tortillas, savory pastries: rolls, kaiser rolls, flatbreads, bagels, buns, croissants.
6. With various types of bread: baguette bread, pita bread, focaccia.
7. With savory crepes.
8. With cooked vegetables or roasted vegetables.
9. With cooked potatoes, baked potatoes, potato salad as a substitute for mayonnaise.
10. With pickles.
11. With cheese: feta cheese, cheddar cheese, gouda cheese, edam cheese, mozzarella cheese.

 FAQ - Frequently asked questions: 

1. Can plain, liquid buttermilk (natural yoghurt, plain yogurt) be used?

Yes, but the sauce will be thinner.

2. Can the sauce be prepared in advance?

Yes. You can prepare it a few hours in advance or the day before and keep it in the refrigerator until serving.

3. Can the sauce be frozen?

No. Freezing is not recommended because after thawing Greek yogurt can change its texture and become watery.

4. Is it possible to use Greek yogurt with less or more milk fat?

Yes. You can use Greek yogurt with a different percentage of fat, but the density and nutritional value of the sauce will change.

5. Can spicy mustard be used?

Yes. You can replace mild mustard with spicy mustard if you want a more pronounced taste.

6. Does the sauce have to stand for 30 minutes?

Yes and no. It is recommended because the flavors combine better during this time, but the sauce can also be used immediately after preparation.

Kremasti sos od grckog jogurta i blagog senfa, sa svezim ukusom soka od limuna i blagom aromom crnog bibera. Jednostavno se priprema, a moze se koristiti kao sos, preliv ili zamena za majonez uz meso, povrce, krompir, salate, sendvice i razna slana peciva.

Oznake: jogurt recepti, vegetarijanski recept, mediteranska ishrana, fit recepti, anticelulit jelovnik.

Vreme pripreme: 5 minuta.

Ukupno vreme pripreme: 35 minuta.

Sastojci:

• 100 g grckog jogurta 1% m.m. 
• 20 g blagog senfa 
• 1 kasicica soka od limuna 
• 1/4 kasicice soli 
• 1/4 kasicice mlevenog crnog bibera

Priprema:

1. Stavite grcki jogurt u ciniju. 

2. Dodajte senf, sok od limuna, so i mleveni crni biber. Sve promesati kasikom ili zicom dok ne dobijete potpuno ujednacen, kremast sos.

4. Ostavite sos u frizideru 30 minuta pre upotrebe kako bi se ukusi povezali.

Čuvanje i rok trajanja:

• Sos cuvajte u zatvorenoj posudi u frizideru.
• Rok trajanja: 2 do 3 dana.

 Upotreba sosa od senfa i grckog jogurta: 

1. Uz pecenu piletinu, kuvanu piletinu ili grilovanu piletinu.
2. Uz pecenu, grilovanu ili kuvanu curetinu.
3. Uz kuvanu junetinu, dimljeni junetinu ili pecenu junetinu.
4. Kao preliv za salate.
5. Kao sos za sendvice i rolnice, tortilje, slana peciva: kifle, kajzerice, somune, djevreke, lepinje, kroasane.
6. Uz razne vrste hleba: baget hleb, pita hleb, fokaca. 
7. Uz slane palacinke.
8. Uz kuvano povrce ili peceno povrce.
9. Uz kuvani krompir, peceni krompir, salatu od krompira kao zamena za majonez.
10. Uz kisele krastavce
11. Uz sir: feta sir, cedar sir, gauda sir, edamer sir, mocarela sir.

 Cesto postavljana pitanja: 

1. Da li moze da se koristi obican tecni jogurt?

Da, ali sos ce biti redji.

2. Da li sos moze da se pripremi unapred? 

Da. Mozete ga pripremiti nekoliko sati unapred ili dan ranije i drzati u frizideru do posluzivanja.

3. Da li se sos moze zamrznuti? 

Ne. Ne preporucuje se zamrzavanje jer grcki jogurt nakon odmrzavanja moze promeniti teksturu i postati vodenast.

4. Da li se moze li se koristiti grcki jogurt sa manje ili vise mlecnih masti? 

Da. Mozete koristiti grcki jogurt sa drugim procentom masti, ali ce se promeniti gustina i nutritivne vrednosti sosa.

5. Da li se moze koristiti ljuti senf? 

Da. Mozete blago senf zameniti ljutim senfom ako zelite izrazeniji ukus.

6. Da li sos mora da odstoji 30 minuta? 

Da i ne. Preporucuje se jer se za to vreme ukusi bolje povezuju, ali se sos moze koristiti i odmah nakon pripreme.