Refreshing orange and ginger juice rich in vitamin C and natural antioxidants. It is ideal for starting the day, refreshing during the day or as a light drink with a meal.
Tags: vegan, vegetarian recipe, gluten free, with breakfast, beverage, for energy, for immunity, for the heart, for the brain, for the skin, for digestion, for the intestines (stomach), antioxidant, without refined sugar.
Preparation time: 10 minutes.
Standing time: 5-10 minutes.
Total time: 15-20 minutes.
Ingredients (for 2 portions): 3 large oranges, 1-2 cm of fresh ginger, 1 teaspoon of honey or maple syrup (optional), a few ice cubes (optional), a little grated orange peel.
Preparation:
0. Wash the oranges well. Peel the ginger.
1. Squeeze the juice.
2. Grate or finely chop the ginger.
3. Add ginger to the orange juice and leave for 5-10 minutes to release the aroma.
4. Strain if you want a milder taste or leave it as it is if you like a stronger and "spicier" juice.
5. Add honey (if you want) and mix well.
6. Serve chilled or with ice and sprinkled with grated orange peel.
Tips :
- If you want a milder ginger taste, use a smaller amount or just soak it briefly in the juice.
- For a stronger effect, let the ginger stand longer in the juice.
- It is best to drink freshly prepared, immediately after squeezing.
Nutritional values for one portion of 200 ml of juice:
Calories: ~90 kcal
Proteins: ~1.4 g
Carbohydrates: ~20 g
Sugars: ~18 g
Fats: ~0.2 g
Fiber: ~0.3–0.5 g
Sodium: ~1–2 mg
Cholesterol: 0 mg
VITAMINS:
Vitamin C: ~90–110 mg
Vitamin A: traces
Vitamin B1 (thiamine): ~0.08 mg
Vitamin B2 (riboflavin): ~0.04 mg
Vitamin B3 (niacin): ~0.3 mg
Vitamin B5 (pantothenic acid): ~0.2 mg
Vitamin B6: ~0.1 mg
Folate: ~45–60 µg
MINERALS:
Potassium: ~350–450 mg
Magnesium: ~15–25 mg
Calcium: ~30–50 mg
Iron: ~0.1–0.3 mg
Phosphorus: ~15–25 mg
Zinc: ~0.05–0.2 mg
Copper: ~0.03–0.1 mg
Manganese: ~0.02–0.08 mg
Health notes and benefits
- Oranges are rich in vitamin C, which supports immunity and iron absorption.
- Ginger can contribute to better digestion and reduce bloating.
- The combination has a refreshing and slightly anti-inflammatory effect.
Suggestions:
Sok od pomorandzi i limuna (Orange and lemon juice)
Punc od pomorandze i sokom od jabuka (Orange and apple juice punch)
Sok od borovnice i pomorandže (Cranberry and orange juice)
Sok od pomorandze i visnje (Orange and cherry juice)
Cedjeni sok od citrusa (Squeezed citrus juice)
Sok od pomorandze sa zalfijom i sirupom od badema (Orange juice with sage and almond syrup)
Sok od kivija i pomorandze (Orange and Kiwi juice)
Sok od brusnica i pomorandze (Cranberry and orange juice)
Sok od dinja i jabuka (Melon and apple juice)
Sok za ublazavanje simptoma psorijaze (Juice to ease the symptoms of psoriasis)
Sok od pomorandzi (Orange juice)
Sok od kajsija sa malinama (Apricota and raspberries juice)
Narandzasti sok (Orange juice)
Osvežavajući sok od pomorandže i đumbira bogat vitaminom C i prirodnim antioksidansima. Idealan je za početak dana, osveženje tokom dana ili kao lagani napitak uz obrok.
Oznake: vegan, vegetarijanski recept, bez glutena, uz dorucak, napitak, za energiju, za imunitet, za srce, za mozak, za kožu, za varenje, za creva (stomak), antioksidativno, bez rafinisanog šećera.
Vreme pripreme: 10 minuta.
Vreme stajanja: 5-10 minuta.
Ukupno vreme: 15-20 minuta.
Sastojci (za 2 porcije): 3 velike pomorandže, 1–2 cm svežeg đumbira, 1 kašičica meda ili javorovog sirupa (opciono), nekoliko kockica leda (opciono), malo rendane kore pomorandže.
Priprema:
0. Pomorandže dobro oprati. Djumbir oljustiti.
1. Iscediti sok.
2. Djumbir izrendati ili sitno naseckati.
3. U sok od pomorandže dodaj đumbir i ostavi 5–10 minuta da pusti aromu.
4. Procedi ako želiš blaži ukus ili ostavi tako ako voliš jači i “pikantniji” sok.
5. Dodaj med (ako želiš) i dobro promešaj.
6. Poslužite ohlađeno ili sa ledom i posuto rendanom korom pomorandže.
Saveti:
- Ako želiš blaži ukus đumbira, koristi manju količinu ili ga samo kratko potopi u sok.
- Za jači efekat, ostavi đumbir duže da stoji u soku.
- Najbolje je piti sveže pripremljeno, odmah nakon ceđenja.
Nutritivne vrednosti za jednu porciju od 200 ml soka:
Kalorije: ~90 kcal
Proteini: ~1,4 g
Ugljeni hidrati: ~20 g
Šećeri: ~18 g
Masti: ~0,2 g
Vlakna: ~0,3–0,5 g
Natrijum: ~1–2 mg
Holesterol: 0 mg
VITAMINI:
Vitamin C: ~90–110 mg
Vitamin A: tragovi
Vitamin B1 (tiamin): ~0,08 mg
Vitamin B2 (riboflavin): ~0,04 mg
Vitamin B3 (niacin): ~0,3 mg
Vitamin B5 (pantotenska kiselina): ~0,2 mg
Vitamin B6: ~0,1 mg
Folati: ~45–60 µg
MINERALI:
Kalijum: ~350–450 mg
Magnezijum: ~15–25 mg
Kalcijum: ~30–50 mg
Gvožđe: ~0,1–0,3 mg
Fosfor: ~15–25 mg
Cink: ~0,05–0,2 mg
Bakar: ~0,03–0,1 mg
Mangan: ~0,02–0,08 mg
Zdravstvene napomene i benefiti
- Pomorandža je bogata vitaminom C koji podržava imunitet i apsorpciju gvožđa.
- Djumbir može doprineti boljoj probavi i smanjenju nadutosti.
- Kombinacija deluje osvežavajuće i blago protivupalno.
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