Polenta with cheese and yogurt (Palenta sa sirom i jogurtom)

Warm and filling polenta with cheese and yogurt is a simple savory breakfast that gives a feeling of satiety.

Tags: vegetarian recipe, for breakfast, for a snack, gluten free, energy source, filling, for the intestines (stomach), for the brain, for the bones, for weight loss (in a moderate portion), for weight gain (in a larger portion)

Preparation time: 5 minutes.

Cooking time: 5 minutes.

Total time: 10 minutes.

Ingredients (2 smaller or 1 larger portion): 80 g of instant polenta, 300 ml of water, 100 ml of buttermilk - yogurt* (see note), 50-80 g of queso fresco cheese, 20 g of unsalted butter, a pinch of salt.

Preparation:

1. Add salt and heat the water until boiling.

2. Reduce the heat to medium high (5 out of 6) and gradually pour in the polenta while stirring constantly.

3. Cook for 2–3 minutes until thick and creamy.

4. Remove from heat. Add the unsalted butter and crumbled cheese and mix until combined.

5. Stir yogurt into hot polenta immediately after cooking or pour it over as a creamy layer.

Note about yogurt

You can use plain yogurt, Bulgarian buttermilk - yogurt or Greek yogurt.

Topla i zasitna palenta sa sirom i jogurtom predstavlja jednostavan slani doručak koji daje osećaj sitosti.

Oznake: vegetarijanski recept, za dorucak, za uzinu, bez glutena, izvor energije, zasitno, za creva (stomak), za mozak, za kosti, za mrsavljenje (u umerenoj porciji), za dobijanje težine (u većoj porciji)

Vreme pripreme: 5 minuta.

Vreme kuvanja: 5 minuta.

Ukupno vreme: 10 minuta.

Sastojci (2 manje ili 1 veca porcija): 80 g instant palente, 300 ml vode, 100 ml jogurta*, 50-80 g belog sira - mladi sir, 20 g neslanog putera, prstohvat soli.

Priprema:

1. Vodu posolite i zagrejte do ključanja. 

2. Smanjite temperaturu na srednje visoku (5 od 6) i uz stalno mešanje postepeno sipajte palentu.

3. Kuvajte  2–3 minuta dok ne postane gusta i kremasta.

4. Sklonite sa sporeta. Dodajte neslani puter i izmrvljeni sir pa promešajte dok se ne sjedine.

5. Jogurt umešati u vruću palentu odmah posle kuvanja ili prelijte preko kao kremasti sloj.

Napomena za jogurt

Mozete koristiti običan jogurt, bugarski jogurt ili grcki jogurt.