Salata od leblebija i kinoe (Chickpea salad with quinoa)

Sastojci: 350 g kinoe (skuvane) - 120 g suve kinoe, 150 g leblebija (kuvane, oceđena) - 50 g sirovih leblebija, 1 crvena paprika, 1 žuta paprika, 1 paradajz, ½ krastavca, 50 g suvih brusnica, 50 g kalamata (crnih) maslina (bez koštice), 1 mladi luk, 60 g badema (krupno mlevenih, pecenih), preliv za salatu od pecenog belog luka.

Priprema:

1. Skuvati kinou.

1b. Skuvati leblebije. Ocediti. Skinuti opnu.

2. Ocistiti paprike od semenki. Oljustiti krastavac. Paprike iseci na kockice, krastavac iseci na tanke kolutove.

3. Pomesati kinou, paprike, masline, leblebija, suve brusnice.

4. Napravite preliv za salatu od pecenog belog luka.

5. Prelijte preko salate i pospite pečenim bademina.

Uskrs za dijabeticare tip 2 i IR

Pripremite se za praznike uz uskrsnji jednodnevni plan ishrane i savete prilagodjene osobama sa dijabetesom tip 2 i insulinskom rezistencijom. 

SAZNAJ VISE I KUPI

Napomena za dijabetes tip 2 i insulinsku rezistenciju 

• Izbor sastojaka uvek zavisi od individualnih potreba osobe sa dijabetesom tip 2. Sastojke prilagodite svojim potrebama.
• Verzija sa niskomasnim namirnicama odgovara onima koji kontrolisu unos masti, dok punomasne namirnice vise odgovaraju onima kojima je cilj sporija apsorpcija ugljenih hidrata i duzi osecaj sitosti.
• Takodje, ako imate problem sa pankreasom (kao ja) za vas unos od 25 g dodatih secera ne znaci nista jer vi morate strogo paziti I na secere iz hrane.
• Trece, nije isto ako jedete pod stresom ili se nervirate nakon obroka. 
• Cetvrto, zavisi i od vase terapije.

Sve ovo i dodatne bolesti uticu na secer u krvi.

Ingredients: 350 g quinoa (cooked) - 120 g dry quinoa, 150 g chickpeas (cooked, drained) - 50 g dry chickpeas, 1 red pepper, 1 yellow pepper, 1 tomato, ½ cucumber, 50 g dried cranberries, 50 g kalamata (black) olives (pitted), 1 spring onion, 60 g almonds (coarsely ground, roasted), roasted garlic salad dressing.

Preparation:

1. Cook the quinoa.

1b. Cook chickpeas. Drain. Remove the membrane.

2. Clean peppers from seeds. Peel the cucumber. Cut the peppers into cubes, cut the cucumber into thin rings.

3. Mix quinoa, peppers, olives, chickpeas, dried cranberries.

4. Make a roasted garlic salad dressing.

5. Pour over the salad and sprinkle with roasted almonds.

Easter for type 2 diabetes and IR

Get ready for the holidays with an Easter one-day meal plan and tips tailored to people with type 2 diabetes and insulin resistance.

LEARN MORE AND BUY

Note for type 2 diabetes and insulin resistance

• The choice of ingredients always depends on the individual needs of a person with type 2 diabetes. Adjust the ingredients to your needs.
• The version with low-fat foods is suitable for those who control their fat intake, while full-fat foods are more suitable for those whose goal is a slower absorption of carbohydrates and a longer feeling of satiety.
• Also, if you have a problem with the pancreas (like me), an intake of 25 g of added sugar means nothing to you because you have to be careful about the sugar in your food.
• Third, it's not the same if you eat under stress or get nervous after a meal.
• Fourth, it also depends on your therapy.

All these and additional diseases affect blood sugar.