Sastojci (2 porcije): 300 g rimske salate, 60 g svezeg parmezana (ili grana padano) ili veganski parmezan, 2 kašike maslinovog ulja, 1 kašika soka od limuna, 1 čen belog luka, 1 kašika senfa, 1 kašika incuna (opciono, može i bez), 1 kašika kisele pavlake (12 ili 20 % m.m. ili grčkog jogurta 10 % m.m. (za kremastiji preliv), prstohvat soli i prstohvat bibera, 40-60 g krutona.
Priprema:
1. Rimsku salatu oprati, osušiti i iseći na komade.
2. Parmezan narendati.
3. U činiji pomešati maslinovo ulje, limunov sok, senf, sitno seckan ili zgnječen beli luk, incune (ako koristiš) i kiselu pavlaku ili grčki jogurt. Dobro umutiti da postane kremast sos.
4. U veću činiju staviti salatu, preliti sosom i dobro promešati.
5. Dodati parmezan i krutone, lagano promešati.
6. Poslužiti odmah, dok su krutoni hrskavi.
Predlog: Cezar salata sa piletinom .
Uskrs za dijabeticare tip 2 i IR
Pripremite se za praznike uz uskrsnji jednodnevni plan ishrane i savete prilagodjene osobama sa dijabetesom tip 2 i insulinskom rezistencijom.
Varijante i saveti:
- Bez krutona: za dijabetičare i LCHF, samo izostavi krutone ili zameni sa pečenim bademima ili semenkama*
- Sa piletinom: dodaj pečenu ili pohovanu piletinu za kompletan obrok
- Zdrava verzija: umesto kisele pavlake koristi grčki jogurt ili malo maslinovog ulja i limuna
- Veganska verzija: bez parmezana, sa veganskim parmezanom.
Opis
Cezar salata je klasična salata sa hrskavom rimskom salatom, parmezanom, krutonima i karakterističnim sosom od belog luka, limuna i incuna. Može se praviti i u lakšoj varijanti bez krutona ili sa dijabetički prilagođenim prelivom.
Napomena za semenke:
Za Cezar salatu bez krutona (dijabetičari i LCHF), ove semenke su najbolji izbor – daju hrskavost bez skoka šećera:
Najbolje semenke:
- Semenke bundeve (golica) – najbliže krutonima po teksturi
- Suncokretove semenke – blage, lako se uklope
- Susam – fin, orašast ukus
- Laneno seme – koristi mleveno ili kratko pečeno
Kako koristiti?
- kratko ih suvo ispeci na tiganju (1–2 min) da postanu aromatične
- količina: 1 kašika po porciji (mešavina ili jedna vrsta)
LCHF i keto najbolja kombinacija:
- semenke bundeve + susam
- semenke suncokrets + lan
Koliko krutona ide u porciju?
Za supu ili salatu se obično stavlja 40–60 g krutona po porciji, što je otprilike 1 šaka.
Napomena za dijabetes tip 2 i insulinsku rezistenciju
- Izbor sastojaka uvek zavisi od individualnih potreba osobe sa dijabetesom tip 2. Sastojke prilagodite svojim potrebama.
- Verzija sa niskomasnim namirnicama odgovara onima koji kontrolisu unos masti, dok punomasne namirnice vise odgovaraju onima kojima je cilj sporija apsorpcija ugljenih hidrata i duzi osecaj sitosti.
- Takodje, ako imate problem sa pankreasom (kao ja) za vas unos od 25 g dodatih secera ne znaci nista jer vi morate strogo paziti I na secere iz hrane.
- Trece, nije isto ako jedete pod stresom ili se nervirate nakon obroka.
- Cetvrto, zavisi i od vase terapije.
Sve ovo i dodatne bolesti uticu na secer u krvi.
Ingredients (2 servings): 300 g of romaine lettuce, 60 g of fresh parmesan cheese (or grana padano) or vegan parmesan cheese, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 clove of garlic, 1 tablespoon of mustard, 1 tablespoon of anchovies (optional, can be without), 1 tablespoon of sour cream (12 or 20% fat or Greek yogurt 10% fat (for a creamier dressing), a pinch of salt and a pinch of pepper, 40-60 g of croutons.
Preparation:
1. Wash, dry and cut the romaine lettuce into pieces.
2. Grate Parmesan cheese.
3. In a bowl, mix olive oil, lemon juice, mustard, finely chopped or crushed garlic, onions (if using) and sour cream or Greek yogurt. Beat well to make a creamy sauce.
4. Put the salad in a bigger bowl, pour over the sauce and mix well.
5. Add parmesan and croutons, mix gently.
6. Serve immediately, while the croutons are crispy.
Suggestion: Caesar salad with chicken
Easter for type 2 diabetes and IR
Get ready for the holidays with an Easter one-day meal plan and tips tailored to people with type 2 diabetes and insulin resistance.
Variants and tips:
- No croutons: for diabetics and LCHF, just omit the croutons or replace with roasted almonds or seeds*
- With chicken: add roasted or fried chicken for a complete meal
- Healthy version: instead of sour cream, use Greek yogurt or a little olive oil and lemon
- Vegan version: without parmesan or with vegan parmesan.
Description
Caesar salad is a classic salad with crispy romaine lettuce, parmesan cheese, croutons and a characteristic garlic, lemon and anchovies sauce. It can also be made in a lighter version without croutons or with a diabetic-friendly topping.
Note for seeds:
For Caesar salad without croutons (diabetics and LCHF), these seeds are the best choice - they give crispness without a sugar spike:
The best seeds:
- Pumpkin seeds - closest to croutons in terms of texture
- Sunflower seeds - mild, easy to incorporate
- Sesame seeds – nice, nutty taste
- Flaxseeds – use ground or short-roasted
How to use it?
- dry-fry them in a pan for a short time (1–2 min) so that they become aromatic
- quantity: 1 tablespoon per serving (mixture or one type)
LCHF and keto the best combination:
- pumpkin seeds + sesame seeds
- sunflower seeds + flax seeds
How many croutons go into a serving?
For soup or salad, 40–60 g of croutons are usually added per serving, which is about 1 handful.
Note for type 2 diabetes and insulin resistance
- The choice of ingredients always depends on the individual needs of a person with type 2 diabetes. Adjust the ingredients to your needs.
- The version with low-fat foods is suitable for those who control their fat intake, while full-fat foods are more suitable for those whose goal is a slower absorption of carbohydrates and a longer feeling of satiety.
- Also, if you have a problem with the pancreas (like me), an intake of 25 g of added sugar means nothing to you because you have to be careful about the sugar in your food.
- Third, it's not the same if you eat under stress or get nervous after a meal.
- Fourth, it also depends on your therapy.
All these and additional diseases affect blood sugar.
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