Warm and filling polenta with cheese and yogurt is a simple savory breakfast that gives a feeling of satiety.
Tags: vegetarian recipe, for breakfast, for a snack, gluten free, energy source, filling, for the intestines (stomach), for the brain, for the bones, for weight loss (in a moderate portion), for weight gain (in a larger portion)
Preparation time: 5 minutes.
Cooking time: 5 minutes.
Total time: 10 minutes.
Ingredients (2 smaller or 1 larger portion): 80 g of instant polenta, 300 ml of water, 100 ml of buttermilk - yogurt* (see note), 50-80 g of queso fresco cheese, 20 g of unsalted butter, a pinch of salt.
Preparation:
1. Add salt and heat the water until boiling.
2. Reduce the heat to medium high (5 out of 6) and gradually pour in the polenta while stirring constantly.