Content
- Classic cabbage and cucumber salad
- Cabbage and cucumber salad with yogurt dressing
- Cabbage and cucumber salad with more fiber
Sadrzaj
- Klasicna salata od kupusa i krastavca
- Kupus i krastavac salata sa jogurt prelivom
- Salata od kupusa i krastavca sa vise vlakana
Three varieties of anti-cellulite salad based on fresh cabbage and cucumber bring a combination of fiber, water, vitamins, minerals and healthy fats. They can be prepared as a light side dish with lean protein sources or as part of a balanced menu. The classic version is refreshing and simple, the version with yogurt dressing adds protein and a creamy texture, while the version with flaxseeds or chia seeds increases the fiber content and gives more satiety.
1. Classic cabbage and cucumber salad
Lightly refreshing salad rich in fiber, water and plant nutrients. The combination of crispy cabbage, cucumber, lemon and olive oil is suitable as a side dish with lean proteins in the anti-cellulite menu.
Tags: vegetarian recipe, vegan, for diabetics, for insulin resistance, for heart, for brain, anti-inflammatory, for energy, for skin, for hair, gluten free, keto, LCHF, low carbs, for stomach, for PCOS-PMOS, for gout, fit recipe, for weight loss, lean recipe, quick and easy, anti-cellulite menu.
Preparation time: 30 minutes.
Ingredients: 150 g of fresh cabbage, 100 g of cucumber, 1 teaspoon of olive oil, 10 ml of lemon juice or apple cider vinegar (about 2 teaspoons), a pinch of salt (1 g), a small pinch of ground pepper, 1 tablespoon of herbs (fresh parsley leaves or fresh dill, finely chopped).
Preparation:
1. Clean, wash and cut the cabbage into thin strips. Wash, peel and cut the cucumber into rings or crescents.
2. Add a little salt to the cabbage and mash it with your hands until it softens.
