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Showing posts with label POSNI RECEPTI (LEAN RECIPES). Show all posts
Showing posts with label POSNI RECEPTI (LEAN RECIPES). Show all posts

Wednesday, February 4, 2026

Posna uskrsnja pogaca (Lenten Easter traditional bread)

Najčešće greške kod pripreme uskršnje pogače 

Nacini oblikovanja uskrsnje pogace

Sastojci: 500 g brašna Tip400 ili T500 (US: visenamensko brasno univerzalno, UK: obicno brasno, FR: farine de blé Tip55, DE: Weizenmehl Tip405, IT: farina 00), 300 ml tople vode, 7 g suvog kvasca, 1 kašičica šećera, 3 g soli, 80 ml ulja, za posipanje - susam ili kim.

Priprema:

1. Aktivirati kvasac u toploj vodi sa šećerom.

2. Pomešati brašno i so.

Thursday, April 17, 2025

Posni beli fil za kolace i torte (Lean white filling for cakes and tortas)

Sastojci: 500 ml biljnog mleka (sojino mleko, bademovo mleko, kokosovo mleko, ovseno mleko), 50 g kukuruznog skroba (gustina), 50 g secera, 20 g vanilin secera,, 200gr margarina (isecen na kocke).

Priprema:

0. Prosejati kukuruzni skrob (gustin).

1. Pomesati skrob sa secerom i vanilin secerom i 100 ml mleka. Umutiti da nema grudvice.

2. U serpu sipati preostalo mleko i zagrejati.

Posne projice sa ajvarom i susamom (Lean cornbread muffins with ajvar and sesame seeds)

Sastojci: 300 g  kukuruznog brašna, 150g brašna, 5 g praška za pecivo, ½ kasicice soli, 120ml ulja, 150 ml vode, 250 ml kisele vode, 50 g ajvara, susam.

Priprema:

1. Pomesati sve sastojke i dobro sjediniti.

2. Pleh za projice ili obican obloziti papirom za pecenje. Sipati smesu do ⅔ ako koristite pleh za projice. Posuti susamom.

Sunday, May 21, 2023

Posna pita od krompira i sojinih ljuspica (Lenten potato and soy flakes pie)

Sastojci: 600g krompira, 300g soja ljuspica, 1 glavica crnog luka, 1/2 kasicice vegete, biber, 2 kasike ulja, kore za pitu, prst vodoravno ulja, prst uspravno vode.

Priprema:

1. Krompir oljustiti i izrendati. Sojine ljuspice potopiti u toplu vodu. Kada nabubri, ocediti. Crni luk oljustiti i sitno iseckati.

2. U serpu sipati vodu, dodati krompir i skuvati. Ostaviti da se prohladi.

3. Pomesati krompir i sojine ljuspice.

Wednesday, March 15, 2017

Vocne kocke (Fruit cubes)

Sastojci: 200g suvih smokava, 200g urmi (bez kostica), 200g suvih kajsija, 200g mlevenih badema, dzem, 100g margarina, 200g cokolade.

Priprema:

1) Suve smokve, urme i suve kajsije usitniti u blenderu.
2) U ciniji pomesati mleveno voce, dodati otopljen margarin, bademe i toliko dzema da se dobije srednje tvrda masa.
3) Formirati pravougaonik na tacni i ostaviti u frizider. Seci kocke.


Predlog: mozete napraviti Rolat-kuglice.

Ingredients: 200g of dried figs, 200g date palms (pits removed), 200g of dried apricots, 200g of ground almonds, jam, 100g butter, 200g of chocolate.

Preparation: 

1) Dried figs, apricots and dry date palms chop in a blender.
2) In the bowl, combine minced fruit, add the dissolved butter, almonds and jam so much to get medium hard mass.
3) Form rectangle on a tray and leave in the refrigerator. Cut the cubes.


Suggestion: you can make Roll-ball cookies.

Saturday, February 27, 2016

Pasulj bez mesa (Beans without meat)


Sastojci: 400g sarenog pasulja, 2 sargarepe, 1 srednji koren celera, 1 koren persuna, 1 glavica crnog luka, vegeta.

Priprema:

1) Pasulj staviti u serpu i preliti vodom. Ostaviti preko noci. Vodu prosuti.

Napomena:  mozete da kuvate pasulj iako nije bio potopljen preko noci, samo ce se duze kuvati.

2) Sargarepu, koren celera, koren persuna i crni luk oljustiti i sitno iseckati.
3) U serpu staviti pasulj, sipati vodu da predje preko pasulja (otprilike 5 cm) i dodati ocisceno povrce. Kuvati na srednje-jakoj temperaturi (5).  


Napomena: pasulj na slici je i bez crnog luka :)




Ingredients: 400g pinto beans, 2 carrots, 1 medium celery root, 1 parsley root, 1 onion, vegeta or seasoning.

Preparation:

1) Put beans in pot and pour with water. Leave overnight. Spill water.

Note: you can cook the beans without leaving overnight, but it will take longer to cook.

2) Peel carrots, celery and parsley root and onion and finely chop.

3) In pot, put the beans, pour water, to cross over beans (about 5 cm) and add the chopped vegetables. Cook over medium-high temperature (5).

Note: this bean without meat is also without onion :)

Tuesday, November 10, 2015

Kuglice od kore od pomorandze (Orange peel bomblets)

Sastojci: kore od 6 pomorandzi, 180g mlevenih badema, 160g secera, 1 kasika ruma, vanilin secer.

Priprema:
1) Pomorandze dobro oprati, pa ih oljustiti. Kore popariti vrelom vodom i ostaviti da omeksa. Zatim ocediti i samleti.
2) Zatim dodati secer, bademe i rum. Oblikovati kuglice i uvaljati u vanilin secer. 

Ingredients: peel of 6 oranges, 180g ground almonds, 160g sugar, 1 tablespoon of rum, vanilla sugar.

Preparation:
1) Oranges wash good and peel them. Pour hot water and leave to soften. Then drain and grind orange peel.

2) Then add the sugar, almonds and rum. Make balls and roll in vanilla sugar.

Snezni trouglovi (Snow triangles)

Sastojci: 400g secera, 100ml vode, 250g margarina (isecen na listice), 400ml mleka u prahu, 40g vanilin secera, 1 pakovanje manjih oblandi.

Priprema:
1) Secer staviti u serpu, preliti vodom i pustiti da provri. a zatim odmah skloniti sa sporeta. Dodati margarin, vanilin secer i mleko u prahu. Sve brzo izmesati.
2) Premazati sve oblande osim zadnje. Odozgo staviti celofan  (ili najlon kesu). Poredjati teske knjige. 
3) Ostaviti preko noci, pa seci trouglove.

Ingredients: 400g sugar, 100ml of water, 250g butter (thinly sliced), 400ml milk powder, 40g vanilla sugar, 1 pack of smaller wafers.

Preparation:
1) Put sugar in a saucepan, pour water and let it boil. and then immediately remove from the stove. Add margarine, vanilla sugar and milk powder. All quick stir.
2) Coat all the wafers except the last. From above put the cellophane (or plastic bag). Sort heavy books.

3) Leave overnight and cut triangles.

Monday, October 20, 2014

Medeni prstenovi (Honey rings)

Sastojci: za testo: 400g brasna, 100g secera, 150g margarina, 80g griza; za nadev: 300g meda, 100g secera, 1 kasika griza, 2 kasike kakaoa, 1/2 kasicice anisa, 6 karanfilica.

Priprema:
1) Zamesiti testo od navedenih sastojaka.
2) Staviti u serpu sve sastojke za nadev osim griza i pustiti da prokuva, uz stalno mesanje. Dodati griz i kuvati uz stalno mesanje dok se ne zgusne. Ostaviti da se ohladi.
3) Testo rastanjiti na 5mm debljine, pa seci trake 15x8cm. Na svaku traku staviti fil, urolati i napraviti prsten.
4) Pleh namazati margarinom i posuti brasnom, poredjati prstenove i peci u prethodno zagrejanoj rerni na 200C dok ne dobiju zlatno zutu boju.

Ingredients: for the dough: 400g flour, 100g sugar, 150g butter, 80g semolina; for stuffing: 300g honey, 100g sugar, 1 tbsp semolina, 2 tablespoons cocoa, 1/2 tsp anise, 6 cloves.

Preparation: 
1) Knead dough from the above ingredients.
2) In a pan, put all the ingredients for stuffing except semolina and let it boil, with constant stirring. Add semolina and cook with constant stirring until thickened. Allow to cool.
3) Develop the dough to 5mm thick, then cut into strips 15x8cm. On each strip put filling, roll it and make a ring.
4) Line baking tray smeared with margarine and sprinkle with flour, arrange the rings and bake in preheated oven at 200C until they get a golden yellow color.

Srca s narandzom (Hearts with orange)

Sastojci: 300g brasna, 200g margarina, 100g secera, 100g mlevenih oraha, 100g rendane bele cokolade+100g bele cokolade za glazuru, 1 kasika margarina, rendana kora jedne pomorandze, 100g usecerene kore pomorandze, 6 kasika dzema od kajsija.

Priprema:
1) Pomesati brasno i margarin. Dodati secer, mlevene orahe, koru od pomorandze i cokoladu pa zamesiti testo. Ostaviti u frizideru 2 sata.
2) Rastanjiti testo na 5mm debljine i modlicom vaditi srca.
3) Pleh namazati margarinom posuti brasnom, poredjati srca i peci u prethodno ugrejanoj rerni na 180C oko 10-15 minuta.
4) Sitno iseckati usecerene kore od pomorandzi i pomesati sa dzemom. spajati po dva srca.
5) Cokoladu otopiti sa jednom kasikom margarina i preliti srca.

Savet: mozete pogledati kako se priprema dzem za mekano voce ili kako se priprema dzem za cvrsto voce.

Ingredients: 300g flour, 200g butter, 100g sugar, 100g ground walnuts, 100g grated white chocolate + 100g white chocolate for glaze, 1 tbsp butter, grated peel from one orange, 100g candied orange peel, 6 tbsp apricot jam.

Preparation:
1) Combine flour and margarine. Add sugar, ground walnuts, peel of orange and chocolate and knead the dough. Leave in the fridge for 2 hours.
2) Develop the dough to 5mm thick and with mold remove hearts.
3) Line baking tray smeared with margarine and sprinkled with flour, arrange the hearts and bake in a preheated oven at 180C for about 10-15 minutes.
4) Finely chopped candied peel of oranges and mix it with jam. Connect two hearts.
5) Melt chocolate with one tbsp of margarine and pour over hearts.

Tip: You can look at how to prepare jam for soft fruit or how to prepare jam for sold fruit.

Sunday, October 19, 2014

Kolutovi sa orasima i cimetom (Reels with walnuts and cinnamon)

Sastojci: 300g margarina, 400g brasna, 150g seckanih oraha, 50g secera, 1 kasicica cimeta, kuvana glazura od secera.

Priprema:
1) Margarin iseckati na kockice pa pomesati sa brasnom. Dodati oko 500ml hladne vode i zamesiti testo. Pokriti i ostaviti 2 sata u frizider.
2) Formirati loptice, malo pritisnuti dlanovima, pa u sredini napraviti prstom udubljenje.
3) Pomesati secer, cimet i orahe, pa tom smesom puniti udubljenja.
4) Pleh namazati margarinom posuti brasnom, poredjati kolutove (sa vecim razmakom) i peci u prethodno zagrejanoj rerni na 180C oko 30 minuta. Poprskati sa kuvanom glazurom od secera.

Savet: dugo se mogu cuvati u zatvorenoj kutiji.

Ingredients: 300g butter, 400g flour, 150g chopped walnuts, 50g of sugar, 1 tsp cinnamon, cooked sugar glaze.

Preparation: 
1) Margarine cut into cubes and mix it with flour. Add about 500ml of cold water and knead the dough. Cover and leave for 2 hours in the refrigerator.
2) Form small balls, press little with palms, and with finger make a dent in middle.
3) Combine the sugar, cinnamon and walnuts and fill dents.
4) Line baking tray smeared with margarine and sprinkled with flour, arrange the reels (with larger spacing) and bake in a preheated oven at 180C for about 30 minutes. Sprinkle with cooked sugar glaze.

Tip: may be kept long in a sealed box.

Friday, October 10, 2014

Posna torta sa suvim grozdjem (Fasting cake with raisins)

Sastojci: 250g secera, 250g mlevenih oraha, 75g cokolade, 100g suvog grozdja, 1 kasicica orascica.

Priprema: 
1) Skuvati secer sa 200 ml vode, da bude gust.
2)Dodati orahe, struganu cokoladu i orascic i kuvati dok se ne zgusne. Dodati suvo grozdje i jos malo prokuvati. Ostaviti da se prohladi.
3) Masu oblikovati na tacni i ostaviti u frizideru.

Ingredients: 250g sugar, 250g ground walnuts, 75g chocolate, 100g raisins, 1 tsp nutmeg.

Preparation: 
1) Cook sugar with 200 ml of water, to be thick.
2) Add the walnuts, grated chocolate and nutmeg and cook until thickened. Add raisins and cook a little more. Allow it to cool down.
3) Form cake on a tray and leave in the fridge.


Friday, May 10, 2013

Medene kuglice (Honey balls)

Sastojci: 6 kasika meda, 350g mlevenih oraha+jos za valjanje, sok i kora od dve pomorandze.

Priprema:
1) Na tihoj vatri, zagrejati med. Dodati sok i koru od pomorandzi. Promesati.
2) Dodati orahe i dobro sjediniti. Ostaviti da se ohladi.
3) Praviti kuglice i uvaljati u mlevene orahe.

Ingredients: 6 tablespoons of honey, 350g ground walnuts+more for rolling, the juice and rind of two oranges.

Preparation:
1) Over low heat, heat the honey. Add the juice and rind of oranges. Stir.
2) Add the walnuts and combine well. Allow to cool.
3) Make the balls and roll in ground walnuts.

Marcipan kuglice (Marzipan balls)

Sastojci: 200g marcipana, 100g secera u prahu, 100ml ruma, visnje (bez kostica), 75g crne cokolade, 75g bele cokolade.

Priprema:
1) Visnje potopiti u rum i ostaviti da odstoje 30 minuta.
2) Pomesati marcipan i secer u prahu, zamesiti i napraviti valjak.
3) Isecite na kolutove, na svaki staviti jednu visnju a zatim oblikovati kuglicu.
4) Crnu i belu cokoladu posebno otopiti. Kuglice umociti u crnu ili belu cokoladu.

Ingredients: 200g marzipan, 100g powdered sugar, 100ml of rum, cherries (pits removed), 75g black chocolate, 75g white chocolate.

Preparation:
1) Sour cherries soak in the rum and leave to stand for 30 minutes.
2) Combine marzipan and powdered sugar, knead and make a roll.
3) Cut the rings, on each put a sour cherry and then shape the ball.
4) Separately melt black and white chocolate. Dip balls into black or white chocolate.

Kikiriki kuglice (Peanut balls)

Sastojci: 250g kikirikija (mlevenog), 250g margarina, 225g oraha (sitno seckanih), 100g mlevenog keksa, sok od jednoj limuna, mleveni orasi, bademi i/ili lesnici.

Priprema:
1) Pomesati margarin, keks, kikiriki i limunov sok. Dobro izmesati.
2) Dodati orahe i dobro sjediniti.
3) Praviti kuglice, a zatim uvaljati u mlevene orahe, bademe ili lesnike.

Ingredients: 250g peanuts (ground), 250g margarine, 225g walnuts (finely chopped), 100g biscuit (plain, ground), juice of one lemon, ground walnuts, almonds and/or hazelnuts.

Preparation:
1) Combine margarine, biscuits, peanuts and lemon juice. Stir well.
2) Add the walnuts and combine well.
3) Make the balls, then roll in ground walnuts, almonds or hazelnuts.

Sunday, April 28, 2013

Kokos kuglice (Coconut balls)

Sastojci: 300g ratluka, 250g kokosovog brasna+jos za valjanje, 250g secera u prahu, sok od jednog limuna (veci).

Priprema:
1) Pomesati kokos sa secerom u prahu, pa umesiti sa ratlukom i sokom od limuna.
2) Formirati kuglice i uvaljati u kokos.

Ingredients: 300g Turkish delight, 250g coconut flakes + more for rolling, 250g powdered sugar, the juice of one lemon (large).

Preparation:

1) Combine the coconut with powdered sugar, and then knead with Turkish delight and lemon juice.
2) Form balls and roll in coconut.

Monday, April 22, 2013

Sarma sa orasima (Cabbage rolls with walnuts)

Sastojci: listovi kiselog kupusa, 350g oraha (sitno seckanih), 1 glavica crnog luka, 1 cen belog luka, 150g pirinca (skuvanog), aleva paprika, vegeta, ulje+voda.

Priprema:
1) Crni luk i beli luk oljustiti i sitno iseckati.
2) Na ulju proprziti crni luk i beli luk. Dodati pirinac i jos malo prziti.
3) Zatim dodati alevu papriku i vegetu po ukusu. Dodati orahe i promesati.
4) Na svaki list staviti fil, uvijati sarme i redjati u vatrostalnu posudu. Preliti mesavinom ulja i vode (da prekrije sarme) i peci u rerni na 200C.

Predlog: mozete napraviti Sarme od soje.

Ingredients: sour cabbage leaves, 350g walnuts (finely chopped), 1 onion, 1 clove of garlic, 150g rice (cooked), cayenne pepper, vegetable seasoning, oil+water.

Preparation:
1) Peel onion and garlic and finely chop.
2) In oil, fry onion and garlic. Add rice and fry a little more.
3) Then add the cayenne pepper and vegetable seasoning to taste. Add walnuts and stir.
4) On each cabbage leaf and put fil, roll in and arrange in a oven safe baking dish. Pour with oil and water mixture (to cover the cabbage rolls) and bake in the oven at 200C.

Suggestion: you can make Soy cabbage rolls.

Sunday, April 21, 2013

Soja sa pecurkama (Soy pieces with mushrooms)

Sastojci: 2 solje soje u komadicima, kisela voda, 400g sampinjona, 2 glavice crnog luka, 150ml soka od paradajza, ulje, so, 1/2 kasicice aleve paprike, 2 kasike svezeg persunovog lista ili 1 kasicica suvog.

Priprema:
1) Sojine komadice preliti kiselom vodom i ostaviti da nabubre. Procediti. Crni luk oljustiti i sitno iseckati. Pecurke iseckati na listice.
2) Na ulju, proprziti crni luk. Dodati pecurke i sojine komadice. Prziti jos malo, pa dodati sok od paradajza i malo vode.
3) Posoliti po ukusu. Dodati alevu papriku i persun i kuvati oko 20 minuta na umerenoj temperaturi.

Predlog: mozete napraviti i Snicle od soje u rerni.

Ingredients:
2 cups soy pieces, sparkling water, 400g mushrooms, 2 onions, 150ml tomato juice, oil, salt, 1/2 teaspoon cayenne pepper, 2 tablespoons fresh parsley leaf or 1 teaspoon dried.

Preparation:
1) Soybean pieces soak in sparkling water and leave to swell. Drain. Peel onions and finely chop. Cut mushrooms into slices.
2) In oil, fry onions. Add mushrooms and soy pieces. Fry for another minute or two, then add tomato juice and a little water.
3) Add salt to taste. Then add cayenne pepper and parsley and cook for about 20 minutes on medium heat.

Suggestion: you can make Soy steaks in oven.

Monday, May 28, 2012

Trouglovi od kokosa (Coconut triangles)

Sastojci: 250g secera, 1 casa vode, 100g margarina, 200g mlevenog keksa, 200g kokosa, glazura od cokolade (opciono).

Priprema:
1) Kuvati secer sa vodom - dok se secer ne istopi oko 5 minuta.
2) U vruce dodati margarin, keks i kokos. Dobro izmesati.
3) Oblikovati masu u trouglasti pleh.
4) Kada se stegne, preliti glazurom od cokolade.

Ingredients: 250g sugar, 1 cup of water, 100g margarine, 200g ground biscuits, 200g coconut flakes, chocolate glaze (optional).

Preparation:
1) Cook sugar with water - until sugar melts, about 5 minutes.
2) In hot, add margarine, biscuits and coconut. mix well.
3) Form mixture in triangular pan.
4) When tightened, pour over chocolate glaze.