A shorter version of this 7-day plan can be found in the article 7-day anti-cellulite menu, if you want to plan your meals and days yourself.
DAY 1
After getting up: lukewarm water with the juice of half a lemon.
1 cup of water with the juice of half a lemon.
Breakfast: Oat flakes porridge with cinnamon, chia seeds and berries.
Ingredients: 50 g of oat flakes (rolled oats), 200 ml of milk (with less milk fat) or water, 1 teaspoon of chia seeds (5 g), 100 g of berries (strawberries, raspberries, blueberries or blackberries), a pinch of cinnamon.
Preparation:
1. Prepare the chia seeds (see general tips).
2. In the morning, you add that swollen chia seeds to ready-made hot or cold oat flakes porridge.
