Note: at the very end of the recipes you have recipes with links as well as some ideas for lunch boxes.
1. Mini sandwich with chicken
2. Tortilla rolls
Crispy fit pizza with juicy chicken fillets, roasted vegetables and melted mozzarella. A light, protein-rich and filling version of the classic pizza, ideal for lunch or dinner.
Tags: high protein, for lunch, for dinner, fit recipe
Preparation time: 35 minutes.
Baking time: 12–15 minutes.
Fit pizza base preparation time: 45 minutes (from another recipe).
Total preparation time: 1 hour 35 minutes.
Ingredients (4 portions): 1 fit pizza base, for the filling: 250 g of chicken fillets, a pinch of salt, a pinch of pepper, 1 small zucchini, 1 red pepper, 80-120 g of mozzarella cheese, 20 g of pizza sauce.
Preparation:
1. Prepare the fit pizza base.
2. Season the chicken with salt and pepper, roast it on a grill pan or grill.
This fit pizza base is soft on the inside and slightly crispy on the outside, made from wholemeal flour (integral flour) and Greek yogurt. It's quick to prepare, requires no rising and is great as a healthier pizza base with your favorite toppings.
Tags: vegetarian recipe, for weight loss, for a snack, for dinner, fit recipe.
Preparation time: 20 minutes.
Baking time: 12 to 15 minutes.
Cooling time: 5-10 minutes.
Total time: 40 to 45 minutes.
If you are making homemade pizza sauce, another 3+ hours of preparation.
Ingredients (4 servings, 8 pieces): 250 g of whole wheat flour, 150 g of Greek yogurt, 1 teaspoon of baking powder (4 g), ⅓ teaspoon of salt, 1 tablespoon of olive oil, for coating: 100 ml of pizza sauce, ½ teaspoon of garlic powder or 1 small clove of garlic (finely crushed), 1 teaspoon of dried oregano, 1 teaspoon of dried basil, filling you choose.
Preparation:
1. Heat the oven to 220 °C.
2. Mix flour, baking powder and salt. Add Greek yogurt and olive oil.
Napraviti ranije: 1 testo za picu 28 cm (11 inca), 60 g sos za picu.
Sastojci: 1 testo za picu, 130 g mocarela sira (rendanog), 160 g šunke (iseckane na kockice) ili 100 g slanine (isečene na tanke kockice), 90 g ananasa (isečenog na kockice), 60 g sosa za picu.
Priprema:
1. Premažite sos za picu preko testa za picu.
2. Poređajte mocarela sir.
Sastojci: 1 testo za picu 28 cm, 130 g mocarela sira (sveze rendanog), 25 kriški kulena (isečenih na debljinu od 3 mm - ⅛ inča), 60 g sos za picu.
Priprema:
1. Premažite sos za picu preko osnove za picu.
2. Dodajte mocarela sir.
Sastojci: 1 testo za picu 28 cm (11 inča), 60 g sosa za picu.
Za sos za picu - pomešajte sve sastojke u činiji.
Opšta uputstva za pečenje
1. Zagrejte rernu na 250°C (480°F).
Stavite rešetku rerne u gornju trećinu rerne.
2. Razvucite testo da biste formirali osnovu za picu i stavite ga na pleh oblozen papirom za pecenje.
