Spanac, zeleni caj i grejp frape (Spinach, green tea and grapefruit frappe)

Sastojci: 250g spanaca, 2 kasike nane (sveze), 1 stap celera, 125ml zelenog caja (sobne temperature), 1/2 crvenog grejpfruta ili zutog (bez kostica), 250g ananasa (smrznutog), 1/3 avokada, 2 kasike soka od limuna, prstohvat ljute aleve paprike u prahu.

Priprema:

1) Spanac oprati. Stap celera oprati i iseci na komade. Grejp razdvojiti na kriske.

2) U blender staviti spanac, celer i zeleni. Usitniti.

Grcki jogurt sa grejpfrutom (Greek yogurt with grapefruit)

Uzina

Sastojci: 2x 250g grckog jogurta, 2 grejpfruta.

Priprema:

1) Grejpfrute oprati i oljustiti. Iseci na kocke.

2) U dve cinije sipati jogurt. Dodati po jedan grejp. Promesati.

Snack

Ingredients: 2x 250g greek yogurt, 2 grapefruits.

Preparation:

1) Wash and peel the grapefruits. Cut into cubes.

2) Pour yogurt into two bowls. Add one grapefruit each. Stir.

Sok za ciscenje jetre od grejpa i jabukovog sirceta (Grapefruit and ACV liver cleansing juice)

Sok od grejpfruta je namirnica broj 2 za ciscenje jetre.

Sastojci: sok od jednog svezeg grejprfruta, 2 kasike meda, 2 kasike jabukovog sirceta.

Priprema:

1) U sok od grejpfruta dodati med i drvenom kasikom ili kasicicom mesati dok se med ne otopi.

2) Dodati sirce i jos jednom promesati da se sve sjedini.

Citrusne kocke leda protiv prehlade (Citrus ice cubes against cold)

Sastojci: 200ml svezeg soka od pomorandze, 200ml svezeg soka od grejpfruta, 100ml svezeg soka od limuna.

Priprema:

1) U bokalu pomesati sok pomorandze, soka od grejprfruta i sok od limuna.

2) Sipati u modlu za led. Staviti u zamrzivac da se smrzne.

Frape od avokada (Avocado smoothie)

Sastojci: 1 1/2 avokada, 200ml soka od pomorandze, 300ml soka od grejpfruta, 300g jagoda, 2 banane, 10 kockica leda, 1 kasicica agava sirupa.

Priprema:

1) Oljustiti avokado i banane i iseci na kockice.

2) U blender staviti sve osim leda. Blendirati. Dodati led i opet blendirati.

Ingredients: 1 1/2 avocado, 200ml of orange juice, 300ml of grapefruit juice, 300g of strawberries, 2 bananas, 10 ice cubes, 1 teaspoon agave syrup.

Preparation:

1) Peel avocados and bananas and cut into cubes.

2) In a blender put all but ice. Blend. Add ice and blend again.

Cedjeni sok od citrusa (Squeezed citrus juice)

Sastojci: 1 pomorandza, 1 do 2 mandarine, pola grejpa, voda.

Priprema:

1) Oprati pomorandzu, grejp i mandarine. Preseci na pola. 

2) Iscediti na cediljki za voce.

Kolac od grejpfruta (Grapefruit cake)

Sastojci: 3 jaja, 150g brasna + 1 1/3 kasicice praska za pecivo + prstohvat soli, 150g secera u prahu, 150g margarina, 1 kasika praska za pecivo, 3 kasike soka od grejpfruta (svezeg), rendana korica jednog grejpfruta, za sirup od grejpfruta: 100g secera u prahu, 15 kasika soka od grejpfruta (svezeg).

Priprema:
1) U ciniji prosejte brasno. Dodajte secer i prasak za pecivo. Dodajte koricu od grejpfruta.
2) Margarin rastopite malo dok ne postane mekan. Dodajte margarin, jaja i sok od grejpfruta i pomesajte sve sastojke dok ne postane glatko.
3) Sipajte u pleh za hleb. Pecite u prethodno zagrejanoj rerni na 180 C 35-40 minuta ili do zlatno smedje boje.
4) Izvadite iz rerne i ostavite da se ohladi nekoliko minuta.
5) Pomesajte sok od grejpfruta sa secerom u prahu i sirup polako rasporedite po jos toplom kolacu. Ostavite da se potpuno ohladi.

Ingredients: 3 eggs, 150g flour + 1 1/3 tsp baking powder + pinch of salt, 150g powdered sugar, 150g butter, 1 tsp baking powder, 3 tbsp grapefruit juice (fresh), zest of one grapefruit, for the grapefruit syrup: 100g powdered sugar, 15 tbsp grapefruit juice (fresh).

Preparation:
1) In a bowl sift flour. Add sugar and baking powder. Add the zest from one earlier washed grapefruit.
2) Melt butter a little until is soft. Add the butter, eggs and grapefruit juice and mix all the ingredients until smooth.
3) Pour into bread baking pan. Bake in the preheated oven at 180 C for 35-40 minutes or until golden brown.
4) Remove from the oven and allow it to cool for few minutes.
5) Mix the grapefruit juice with powdered sugar and spread syrup slowly all over, still warm cake. Leave to cool completely.

Frape sa zelenim cajem (Smoothie with green tea)

Sastojci: 2 grejpfruta, 2 pomorandze, 1 limeta ili limun,  250ml zelenog caja (bez secera, iz frizidera), 250ml jogurta (sa niskim procentom masti), 1 banana, 1 kasika agavinog sirupa ili meda, 10 kockica leda.

Priprema:
1) Kada skuvate zeleni caj ostavite da se ohladi, pa stavite u frizider. 
2) Grejprfut, pomorandzu, limetu ili limun oprati, pa oljustiti kore. Bananu oljustiti i iseci na kocke.
3) Sve staviti u blender osim leda. Blendirati. Zatim dodati led i blendirati.

Ingredients: 2 grapefruits, 2 oranges, 1 lime or lemon, 250ml green tea (no sugar, from the fridge), 250ml of buttermilk (low-fat), 1 banana, 1 tablespoon agave syrup or honey, 10 ice cubes.

Preparation:
1) When you cook green tea, let it cool, then put in the fridge.
2) Wash grapefruits, oranges, lime or lemon and peel. Peel banana and cut into cubes.

3) Put all in blender except ice. Blend. Then add ice and blend again.

Sok za ublazavanje simptoma psorijaze (Juice to ease the symptoms of psoriasis)

Za ublazavanje simptoma psorijaze

Sastojci: 100g brusnica, 100g malina, 100g jagoda, 1 grejpfrut, 1 pomorandza.

Priprema:
1) Oprati svo voce. Grejpfrut i pomorandzu oljustiti i razdvojiti na kriske.
2)  U sokovniku napraviti sok od brusnica, malina, jagoda, grejpfruta, pomorandze.

To ease the symptoms of psoriasis

Ingredients: 100g cranberries, 100g raspberries, 100g strawberries, 1 grapefruit, 1 orange.

Preparation:
1) Wash all fruits. Grapefruit and orange peel and separate into slices.
2) In a juicer make juice of cranberries, raspberries, strawberries, grapefruit and orange.

Tropski sok (Tropical juice)

Sastojci: 250ml soka od ananasa (iz konzerve), 250ml sok od grejpfruta (sveze iscedjen), 3 kivija, 1 pomorandza, 2 koluta ananasa, kockice leda.

Priprema:
1) Kivi oljustiti i iseckati na kocke. Oljustiti pomorandzu i podeliti na delove. Ananas iseckati na kocke.
2) U blender staviti sok od ananasa, sok od grejpfruta i kivi. Izmiksirati.
3) Sipati u case, staviti led, ukrasiti parcicima pomorandze i kockicama ananasa.

Ingredients: 250ml of pineapple juice (canned), 250ml of grapefruit juice (freshly squashed), 3 kiwis, 1 orange, 2 pineapple rings, ice cubes.

Preparation:
1) Peel kiwis and cut into cubes. Peel orange and separate the parts. Cut pineapple into cubes.
2) In the blender put pineapple juice, grapefruit juice and kiwi. Blend.
3) Pour into glasses, add ice, garnish with orange slices and pineapple cubes.