Savory cake with prosciutto, arugula and parmesan cheese (Slana torta sa prsutom, rukolom i parmezanom)

Creamy and elegant savory cake with layers of toasted bread, cream cheese, prosciutto, arugula and Parmesan cheese. It is an excellent choice for birthdays, celebrations, holidays or as a cold appetizer.

Tags: for a snack, bring to work, for kids, for school, protein, for energy.

Preparation time: 45 minutes.

Cooling time: 4–8 hours.

Total time: 4 h 45 minutes - 8 h 45 minutes.

Ingredients (for 10-12 pieces):

For the filling: 500 g of cream cheese, 300 g of sour cream (20% m.m.), 200 g of mayonnaise, 80 g of Parmesan cheese (finely grated), 2 cloves of garlic (finely crushed), 1 teaspoon of mustard, ½ teaspoon of ground black pepper.

For the cake: 18–20 slices of toasted bread (without crust), 250 g of prosciutto (thinly sliced), 100 g of rocket - arugula, 50 g of Parmesan cheese.

For decoration: 150 g of cream cheese, 30 g of grated parmesan, a few leaves of arugula, a few leaves of parmesan, a few leaves of prosciutto (wrapped in rolls).

Preparation:

For filling

1. Combine cream cheese, sour cream, mayonnaise, grated Parmesan cheese, garlic, mustard and pepper in a large bowl. Mix until the filling becomes smooth and creamy.

Divide into three parts.

For the cake

2. Arrange the first layer of toasted bread 2x3 on the tray. If necessary, lightly coat it with milk or yogurt to make it softer.

Arugula, lettuce and tomato salad (Salata od rukole, zelene salate i paradajza)

A refreshing arugula, lettuce and tomato salad is a light side dish rich in vitamins, minerals, fiber and antioxidants. Thanks to its high water content and low energy value, it contributes to the hydration of the body and fits perfectly into the anti-cellulite menu as an addition to a meal with a low-fat source of protein.

Tags: vegetarian recipe, vegan, for diabetics, for insulin resistance, for heart, for brain, anti-inflammatory, for snack, for skin, for hair, gluten free, keto, LCHF, low carbs, for PCOS-PMOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, lean recipe, quick and easy, anti-cellulite menu.

Preparation time: 10 minutes.

Ingredients (for 1 serving): 50 g of rocket (arugula), 50 g of lettuce, 100 g of tomatoes, 1 teaspoon of olive oil (5 ml), 1 tablespoon of lemon juice, a pinch of salt, a pinch of ground black pepper.

Preparation:

1. Wash the rocket and lettuce. Drain. Wash the tomatoes and cut them into slices or cubes.

2. Combine arugula, lettuce and tomatoes in a bowl.

Hrskava salata sa slaninom (Crispy salad with bacon)

Sastojci (za 2-3 osobe): 70 g dimljene slanine, 1 glavica zelene salate (100-120 g), 50 g rukole, 1 manja crvena paprika, 1 manja šargarepa, 1 mali krastavac, 8 ceri paradajza ili 1 srednji paradajz (100-120 g), 1 kašika semenki bundeve ili suncokreta, 1 kašika maslinovog ulja (opcionalno), 1 kašičica soka od limuna, prstohvat soli i prstohvat bibera.

Priprema:

1. Slaninu iseći na tanke trakice i peći u rerni na 180°C oko 10-12 minuta na rešetki, dok ne postane hrskava. 

Rešetka omogućava da masnoća otkapava i salata ostaje lagana.

2. Zelenu salatu i rukolu iseći na veće komade, papriku i šargarepu na trakice, krastavac na kolutove, ceri paradajze prepoloviti ili običan paradajz iseci na kocke. 

Buda činija (Buddha bowl)

Sastojci:

Osnova (za 2 osobe): 200–300 g kuvanog pirinča ili kuvane kinoe ili kuvanog bulgura (oko 100–150 g po osobi);

Pečeno povrće (ukupno 400 g), 100 g šargarepe, 100 g paprike, 100 g tikvice, 100 g brokolija, 2 kašike maslinovog ulja, so i biber po ukusu, 1 kašičica suvog origana (opciono);

Sveža salata (ukupno 150 g): 80 g rukole, 70 g mešavine zelenog povrća (zelena salata, matovilac, itd.);

Dodaci: 150 g humusa ili 2 kašike tahini sosa, 1 avokado (oko 150 g), 2 kašike semenki bundeve ili susama, 1 kašika limunovog soka, 1 kašika maslinovog ulja.

Priprema:

Priprema osnove 

1. Skuvaj pirinač ili skuvaju kinou ili skuvaju bulgur po uputstvu sa pakovanja.

2. Ocedi i ostavi da se malo prohladi.

Slani fil sa piletinom i mirođijom za krompir rolat (Savory filling with chicken and dill for potato roll)

Sastojci (za 4-6 porcija): krompir rolat kora, 200 g grčkog jogurta, 1–2 kašike sveže mirođije (sitno seckane), saka rukole (sitno naseckane), 1 paprika (isečena na kockice), 200 g kuvane piletine (iseckane na sitne komade), prstohvat soli i prstohvat bibera.

Priprema:

0. Ocistiti papriku.

1. Napravi krompir rolat koru. Ostavi da se malo ohladi.

2. U većoj činiji sjedini jogurt sa mirođijom dok ne dobiješ glatku i kremastu osnovu.

Njoke sa spanacem i rikota sirom (Gnocchi with spinach and ricotta cheese)

Sastojci: 400g njoka ili njoke sa parmezanom, 200 g bebi spanaća, 150 g rikota sira, 85 g brašna, 2 jaja, 100 g sveže rendanog parmezana ili vegan parmezan sir, plus još za serviranje, 1 čen belog luka (mlevenog), muškatni oraščić (sveže rendani ili u prahu), mala šaka peršunovog lišća, (sitno iseckanog), maslinovo ulje, rukola salata.

Priprema:

0. Operite spanać.

1. Stavite spanać u šerpu i prelijte vodom. Kuvajte 2 minuta na srednjoj vatri (4).

2. Odmah potopite u hladnu vodu na 2 minuta, da biste zaustavili proces kuvanja.

Brzi slani zalogajcici (Quick savoy bites)

Sastojci: tost hleb, kackavalj (snite), kackavalj (isecen na kocke), ceri paradajz, masline (bez koštica), zelena salata (iscekana na 2 cm sirine), sunka (snite), krem sir, zacinjen margarin, kobasica (isecena na kolutove), zacinjen krem sir 1, zacinjen krem sir 2 Ili neke namaze i pastete.

Priprema:

1. Tostu iseci koricu.

2. Istanjiti oklagijom.

Pljeskavice od patlidzana, pecurki i avokada (Eggplant, mushrooms and avocado burgers)

Sastojci: 1 srednji patlidžan (narezan na 1,25 cm debljine), 8 kapica pečuraka portobelo (kraljevski braon sampiñjon), 3 kašike maslinovog ulja, 2 avokada, 2 kašike svežeg limunovog soka, 1/4 kašičice paprike, 8 kriški hleba od celog zrna, (po želji lagano tostirano), humus, 40 g bebi rukole, 1 veći paradajz (isečen na tanke krugove), 1 krastavac (narezan na štapiće), 120 g klica brokolija ili 80 g klica rotkvice ili 150 g suncokreta seme, so po ukusu.

Priprema:

1. Ispecite patlidžan (deo clanka ako pecete u rerni).

2. Pečurke začinite uljem i solju. Pecite ih u plehu obloženom papirom za pečenje na 220 C 8 do 10 minuta.

Cezar salata sa piletinom (Caesar salad with chicken)

Sastojci: 1/2 glavice kupusa, 400g pileceg mesa, 3 paradajza, 50g rukole, 2 kašike rendanog parmezana, za preliv - 100g kisele pavlake, 300g grckog jogurta, par kapi soka od limuna, 1 kasika maslinovog ulja.

Priprema:

1. Ocistiti paradajz i iseci na kocke. Kupus i rukolu iseci na trakice.

2. Obariti pilece meso. Iseci na kockice.

3. Pomesati kiselu pavlaku, grcki jogurt, sok od limuna i maslinovo ulje. Sve dobro sjediniti.

4. Pomesati kupus, rukolu, paradajz, piletinu sa mesavinom kisele pavlake i grckog jogurta.

Predlog: Cezar salata 2.

Ingredients: 1/2 head of cabbage, 400g of chicken meat, 3 tomatoes, 50g of rocket salad, 2 tablespoons of grated Parmesan cheese, for dressing - 100g of sour cream, 300g of Greek yogurt, a few drops of lemon juice, 1 tablespoon of olive oil.

Preparation:

1. Clean the tomato and cut it into cubes. Cut the cabbage and arugula into strips.

2. Shred the chicken meat. Cut into cubes.

3. Mix sour cream, Greek yogurt, lemon juice and olive oil. Combine everything well.

4. Mix cabbage, rocket, tomato, chicken with a mixture of sour cream and Greek yogurt. Sprinkle with parmesan cheese.

Suggestion: Caesar salad 2

Domace njoke (Homemade gnocchi)

Osnovni recept za njoke

Sastojci: 1 kg krompira (brasnjavog), 300g brasna, 1 jaje, soli po ukusu.

Priprema:

1) Dobro oprati krompir.

2) U serpu staviti krompir i preliti sa vodom oko 4cm preko krompira.

3) Pustiti da prokljuca visokoj temperaturi (6) pa smanjiti na srednju (4), delimicno pokriti i kuvati oko 35 minuta. Krompir treba da je mekan kada ga probodete viljuskom. 

Lagana vecera za redukovanje telesne tezine (A light dinner for reducing body weight)

Sastojci: pola sake rukola salate, 1 paprika, pola avokada, kinoa + tahini sos: 1 kasika tahinija, 1 kasika vode, malo soka od limuna, malo persuna, malo belog luka, so.

Priprema:

1) Papriku ocistiti i iseci na trake. Avokado iseci na kocke.

2) Skuvati kinou.

3) Pomesati sastojke za tahini sos.

Salata sa avokadom i rukolom (Avocado and arugula salad)

Sastojci: 500g rikola salate, 300g paradajza, 100 oraha, 1 avokado, 70g parmezana (rendanog), 1 kasika jabukovog sirceta, 2 kasike maslinovog ulja.

Priprema:

1) Rukolu isprati i osusiti. Paradajz oprati, ocistiti i iseci na kocke. Avokado oprati, izvaditi kosticu i iseci na listice.

2) Pomesati sve sastojke u ciniji. Zatvoriti i protresti.

Tuna salata za dijabeticare (Tuna salad for diabetics)

Sastojci: 1 glavica zelene salate, 2 paradajza, 150g rukole, 5 zelenih maslina, 1 kasika mlevenog lanenog semena, konzerva tune, 5 rotkvica, malo maslinovog ulja.

Priprema:
1) Oprati zelenu salatu i rukolu i iseci na rebarca. Paradajz oljustiti i iseci na kockice. masline iseci na polovine. Tunu ocediti od ulja. Rotkvice oljustiti i iseci na kockice.
2) Pomesati sve i preliti sa nekoliko kapi maslinovog ulja.

Ingredients: 1 head of lettuce, 2 tomatoes, 150g arugula, 5 green olives, 1 tbsp of ground flax seed, a can of tuna, 5 radishes, some olive oil.

Preparation:
1) Wash lettuce and arugula and cut into strips. Peel tomatoes and dice. Olives cut into halves. Drain the tuna from the oil. Peel the radishes and cut into cubes.

2) Mix everything and drizzle with a few drops of olive oil.