9 myths about food + YouTube video (9 mitova o hrani + Jutjub video)

Contents:

1. To wash the chicken meat or not?

2. Are stevia or erythritol bad for the gut or not?

3. Why are granulated white sugar, cane sugar and brown sugar bad?

4. Why are processed extruded grains like store-bought cereals not good even if they have a heart-healthy label?

5. Why is corn oil often criticized?

6. Which oil to use instead of processed oil?

7. Are there really live bacteria in yogurt?

8. Manuka honey or regular honey?

9. What is glyphosate?

1. To wash the chicken meat or not?

It is NOT recommended to wash raw chicken meat.

Reason:

• Water does not remove dangerous bacteria such as salmonella or campylobacter.
• Splashing water can get bacteria on the sink, work surface and utensils.
• Complete heat treatment (internal temperature around 75 °C) destroys bacteria.

If there are small residues or liquid from the packaging on the meat, it is enough to wipe it with a paper towel and throw the towel away immediately.

Vreme potapanja i kuvanja namirnica (Soaking and cooking time)

P znaci potop. Vreme potapanja namirnice. Nekad i kolicina vode u kojoj se potapa neka namirnica.

V znaci voda. Odnos vode prema namirnici, za kuvanje. 

Uglavnom mera je 1 casa - C - gde je casa od 250g, osim ako drugacije nije navedeno. Recimo 125g ili 6 kasika. Casa vode je 250ml. 

K znaci kuvati. Vreme kuvanja u minutima ili satima. Ponekad i kolicina vode u kojoj treba kuvati odredjenu namirnicu.

Sve se kuva po principu, prokljuca na visoku temperaturu (6), smanjiti temperaturu na srednju (4). Nekad poklopljeno, nekad ne. Nekad je potrebno doliti vode zavisno od temperature kuvanja i vrste namirnice. Takodje i mesanje je ili konstantno ili povremeno. Ja koristim vodu, a vi je mozete zameniti supom.

AMARANT

P: 08 do 24h

V: 125G / 375ML

K: 20 MIN

KINOA

P: TOPLA 2 CUPS 02 DO 08H

V: 450 ML

K: 15 DO 20 MIN

KUSKUS

P1: NEMA 365 maxi

V1: 1 C

K1: 10 DO 15 MIN

1 DO 2 KASIKE KOKOSOVOG ULJA.