How to cook millet? (Kako skuvati proso?)

Cooked millet is a simple and nutritious basic food with a mild taste, suitable as a side dish, a base for porridges, salads or various salty and sweet meals. Proper soaking and cooking results in a soft, loose texture and easier digestibility.

Tags: vegetarian recipe, vegan, gluten-free, for diabetics, for insulin resistance, for the heart, for the brain, anti-inflammatory - anti-inflammatory, for children, for school, to take to work, for energy, for the skin, for hair, for anemia, for PCOS, for Hashimoto's, for hypothyroidism, for gout, fit recipe, for weight loss, fasting recipe.

Soaking time: 6–12 h.

Preparation time: 10 minutes.

Cooking time: 25 minutes.

Idle time: 10 minutes.

Total preparation time: 6 h 45 minutes - 12 h 45 minutes.

Ingredients (for about 300 g of cooked millet): 100 g of millet, 300 ml of water, a pinch of salt (optional).

Preparation:

Soaking millet

1. Pour cold water over the millet, twice as much water as the millet. Leave in the refrigerator for 6 to 12 hours. Change the water after 6 hours. Throw the water away. Pour new water, mix, drain and repeat several times, until the water becomes almost clear.

Cooking millet

2. Put the millet and water in a pot and add salt and let it boil on a high temperature (6 out of 6).

Rice milk made from white rice (Pirincano mleko od belog pirinca)

Ingredients (for about 900-1100 ml): 1 cup of white rice, 4 cups of water (1 L), water for cooking (about 2-3 cups), pinch of salt (optional).

Preparation:

1. Wash the rice until the water runs clear.

2. Put the rice in a saucepan, pour with 2 cups of water and cook at a medium temperature (4 out of 6), until it is completely soft, about 15-20 minutes. If necessary, add more water, up to 1 cup. If you are using salt, it's time to add it now, at the beginning of cooking.

Tomato juice with pasteurization (Sok od paradajza sa pasterizacijom)

Ingredients: 1 kg of ripe tomatoes, 1 teaspoon of salt, 1 tablespoon of lemon juice or apple cider vinegar, ¼ teaspoon of ground black pepper, 50–150 ml of water (as needed for texture).

Preparation:

1. Wash the tomatoes and cut them into larger pieces.

2. Put the tomatoes in a blender and blend until you get a completely smooth mixture.

Batata - sweet potato baked in the oven (Batat - slatki krompir pecen u rerni)

Baked sweet potato - batata is a simple and nutritious side dish rich in fiber, vitamin A and antioxidants. Its natural sweetness and soft interior go well with meat, fish or plant-based meals. It is also suitable for people with hypothyroidism as part of a balanced nutrition.

Tags: gluten free, vegetarian dish, for hypothyroidism, high in fiber, family meal.

Preparation time: 15 minutes

Baking time: 25–35 minutes.

Cooldown time: 10 minutes.

Total time: 60 minutes

Ingredients (for 4 servings): 500 g of batata - sweet potato, 1 tablespoon of olive oil, ½ teaspoon of salt, ½ teaspoon of sweet paprika powder, ¼ teaspoon of garlic powder (optional), a pinch of black pepper.

Preparation:

1. Preheat the oven to 200°C (392°F).

2. Wash the sweet potato - batata and cut it into sticks, rings or cubes.

Cashew cream (Krem od indijskih oraha)

Cashew cream is a creamy vegan alternative to dairy products. It has a mild taste, is easy to prepare and can be used as a substitute for sour cream, cooking cream (half-and-half) or cream cheese in many dishes. It is excellent for spreads, sauces, salad dressings and other savory or sweet dishes.

Ingredients: 150 g of raw cashews, 200 to 300 ml of water (depending on the thickness you want), 1 to 2 tablespoons of lemon juice, a pinch of salt, a pinch of black pepper (optional).

Preparation:

1. Soak cashews in water and leave for 4 to 8 hours.

2. Strain and wash them.

Pljeskavice od oslica (Hake burgers)

Sastojci (4 pljeskavice): 300 g fileta oslića, 1 jaje, 2–3 kašike prezli, 1 kašičica soka od limuna, 1 kašika svežeg lista peršuna (sitno seckanog) ili sveže mirođije (sitno seckane), so, biber po ukusu.

Priprema:

1. Filet oslića izgnječite viljuškom u glatku masu.

2. Dodajte jaje, prezle, peršun, limun, so i biber. Dobro promešajte.

Fusili testenina (Fusilli pasta)

Sastojci: 200 g brašna tip 00 ili glatkog brašna, 2 jaja (veličine M), 1 kašika maslinovog ulja, prstohvat soli, po potrebi malo vode.

Brasna po zemljama US, UK, FR, IT, DE 

Priprema:

Priprema testa

1. U većoj posudi pomešaj brašno i so. 

2. Napravi udubljenje u sredini i u njega dodaj jaja i maslinovo ulje. Viljuškom lagano razmuti jaja i postepeno uvlači brašno dok ne dobiješ mrvičasto testo.

Kinoa palacinke bez glutena (Gluten-free quinoa pancakes)

Dobiju se 2 palacinke precnika 25 cm.

Sastojci: 100 g kinoe (sirove),150 ml vode, 60 g šargarepe (rendane), 1 mladi zeleni luk (sitno seckan), 2 grančice lista peršuna (sitno seckanog), ¼ kašičice himalajske soli, prstohvat kurkumale, prstohvat bibera.

Priprema:

1. Potopiti kinou u hladu vodi i ostaviti preko noći. Ocedite. Isperite pa opet ocedite.

2. Stavite u blender. Dodajte 150 ml vode, so i začine, pa blendajte dok ne dobijete glatku smesu.

Integralne tortilje (Whole wheat tortillas)

Sastojci: 300 g integralnog brasna, 105 ml ulja od avokada, ½ kašičice soli, 240 ml vode (tople), za przenje - avokado ulje ili gi putera.

Priprema:

1. U posudu dodajte brašno, ulje i so i mikserom sa kukama za testo mutite dok ne postane mrvičasto, oko 3 do 5 minuta. Po potrebi sastružite stranice.

2. Dok mikser radi, postepeno dodajte toplu vodu i nastavite da mešate dok testo ne postane glatko, oko 3 minuta.

Kako ukiseliti kupus sa pretakanjem vode? (How to make sour cabbage with pouring water?)

Sastojci: kupus, so i voda. Potrebno: plasticni okrugli drzac ili 2 drvene daske, plasticno bure sa poklopcem.

Savet: 

Procenat soli zavisi od veličine bureta za kupus, na bure od 100 L ide 3% soli to jest 3kg.

Kolicina kupusa zavisi od velicine bureta, 50% kupusa od velicine bureta. Na bure od 100 L ide 50 kg kupusa.

Priprema:

0. Oprati bure i ocediti od vode.

1. Skinite prve listove sa glavica kupusa kako biste odstranili eventualne nečistoće.

2. Nožem izvadite koren kupusa.

Pesto sos od sremusa i oraha (Wild garlic and walnut pesto sauce)

Sastojci: 2 veze sremuša, 4 lista bosiljka (opcionalno), 200ml maslinovog ulja, 70g oraha, malo soli.

Priprema

1. Sremuš oprati i ocistiti uvele delove i druga ostecenja. Iseckati na komadice.

2. U blender staviti sremuš, bosiljak, orahe i maslinovo ulje i so.

Vegan majonez s jabukovim sircetom (Vegan mayonnaise with apple cider vinegar)

Sastojci: 250ml maslinovog ulja, 125ml soja mleka (ne zasladjenog), 2 kasicice jabukovog sirceta, 1/2 kasicie soli. 

Priprema:

1) Staviti soja mleko, sirce i so u teglu i malo stapnim mikserom promesati.

2) Postepeno dodavati ulje i nastaviti sa stapnim mikserom da mutite.

Kako napraviti mocarelu? (How to make mozzarella?)

Sastojci: 4 L hladnog mleka 3.2 % (nepasterizovanog), 8g limunske kiseline (limuntus) + 250ml hladne destilovane ili prokuvane vode, 1.6ml sirila (sirista) + 60ml destilovane ili prokuvane vode, 1 kasicica soli, rasol (za hladjenje mocarele) - 3 kasike soli, 3 kasike surutke, 1 L veoma hladne vode.

Priprema:

1) Rastvoriti sirilo u hladnoj vodi. Rastvoriti limunsku kiselinu u hladnoj vodi.

2) Sipati rastvorenu limunsku kiselinu serpu. Dodati mleko.

3) Polako zagrejati do 32 C (mleko pocinje sa se polako siri - zgrusava). Ako vidite da se sir ne siri zagrejte ga to 35 ili do 38 C.

Marinirane tikvice sa fetom (Marinated zucchini with feta)

Sastojci: 4 tikvice, 200g lista nane, 3 cena belog luka, 1 kasika maslinovog ulja, 200g feta sira (izmrvljen), 80ml belog (alkoholnog) sirceta, prsdtohvat soli, ulje uljane repice za przenje.

Priprema:

1) Tikvice opljustiti i iseci na listove po duzini. Beli luk oljustiti i sitno iseckati. Nanu iseckati.

2) U tiganj staviti ulje i na srednjoj temperaturi (4) prziti beli luk i tikvice dok ne postanu svetlo braon. Skloniti sa sporeta.

3) Dodati sirce, nanu i so. Promesati.

Vegan Majonez (Vegan Mayonnaise)

Sastojci: 200ml sojinog mleka, 1 1/2 kasika soka od svezeg limuna, 1 kasika senfa, 200ml maslinovog ulja, prstohvat soli, prstohvat bibera.

Priprema:

1. U blender staviti mleko, sok od limuna i senf i blendati 30 sekundi.

Napomena: mozete koristiti i stapni mikser, a sastojke stavite u teglu.

2. Nastavite sa blendanjem postepeno dodavajuci ulje dok se ne zgusne.

Marinada za rebarca (Ribs marinade)

Sastojci: beli luk, aleva paprika, maslinovo ulje, suncokretovo ulje, so, biber, sok od pomorandze, sok od limete.

Priprema:

1) Pomesati sve sastojke.

2) Staviti rebarca u kesicu, sipati marinadu i zatvoriti. Promesati.

Kako napraviti domaci majonez (How to make homemade mayonnaise)

Sastojci: 1 jaje (sobne temperature), 1 kasika senfa, 1 kasika belog vinskog sirceta, 250ml neutralnog ulja (ulje semenki grozdja, ulje safrana ili ulje uljane repice), 1 kasicia svezeg soka od limuna, prstohvat soli.

Priprema:

1) U teglu staviti jaje i mutiti 30 sekundi. Dodati senf, sirce i so. Mutiti 30 sekundi.

2) Dodavati ulje u malim kapima i nastavite da mutite dok ne potrosite trecinu ulja ili dok majonez ne pocne da se zgusanjava.

3) Ostatak ulja dodavati u tankom mlazu i mutiti.

Kako pripremiti prokelj (How to prepare brussel sprouts)

Kako obariti prokelj

Sastojci: 500g prokelja, 1/2 kasicice morske ili himalajske soli.

Priprema:

1. U cediljku staviti prokelj i isprati hladnom vodom. Ako ima zutih listova skinuti ih.

2. U serpu sipati vodu, staviti 1/4 kasicice soli i pustiti da prokljuca.

3. Dodati prokelj i kuvati 10-15 minuta tj. dok ne omeksaju. Ocediti.

4. Posoliti sa ostatkom soli.

Kako ispeci prokelj u rerni

Paradajz punjen kiselim mlekom (Tomatoes stuffed with sour milk)

Sastojci: 3 paradajza srednje velicine, 200ml kiselog mleka, 3-4 lista svezeg bosiljka (sitno iseckanog) ili 1 kasicica suvog, morska ili himalajska so.

Priprema:

1. Paradajz operite, obrisite, odsecite vrh, pa kasicicom izdubite sredinu. Posoliti pa okrenuti naopako da se iscedi.

2. Pomesati kiselo mleko i bosiljak i promesati. Zatim dodati sredinu paradajza i sjediniti.

Salata od pileceg mesa, paradajza i celera (Chicken breasts, tomato and celery salad)

Sastojci: 400g pileceg belog mesa, 3 paradajza, 1 komad korena celera, maslinovo ulje za przenje mesa, za preliv - sok od pola svezeg limuna, 5 kasika maslinovog ulja, morska ili himalajska so.

Priprema:

1. Pilece belo meso istanjiti cekicem za meso. Paradajz oljustiti, ocistiti i iseci na kocke. Koren celera oljustiti i izrendati (na krupno).

2. Pilece belo meso premazati maslinovim uljem i prziti u tiganju sa obe strane. Staviti na papirni ubrus da upije visak ulja. Iseckati na kocke.