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Monday, June 15, 2020

Mango, chia, cvekla frape (Mango, chia, beetroot frappe)

Sastojci: 2 manga, 400ml soka od pomorandze (svezeg), rendana kora od pomorandzi, 3 kasike chia semenki, 2 banane (smrznute), 350ml bademovog ili kokosovoog mleka + jos ako je potrebno, 200g malina (svezih ili smrznutih), 200g jagoda (svezih ili smrznutih), 1 cvekla, 2 kasicice svezeg korena djumbira (rendanog) ili 1 kasicica u prahu, 2 kasike meda.

Priprema:
1) Mango i cveklu oljustiti i iseci na kocke.
2) U blender staviti mango i 200ml soka od pomorandze i koru od pomorandze i usitniti. Dodati bananu i nastaviti sa bledniranjem uz dodatak soka od pomorandze. 
3) Kad postane glatko dodati cia semenke i kratko blendirati.
4) U blender staviti maline, jagode, cveklu, djumbir, med i bademovo ili kokosovo mleko i usitniti dok ne postane glatko. Dodati jos mleka ako je potrebno.
5) U case sipati crveni frape do pola, pa dodati narandzasti. Malo kasikom promesati.

Ingredients: 2 mangoes, 400ml orange juice (fresh), grated orange peel, 3 tablespoons chia seeds, 2 bananas (frozen), 350ml almond or coconut milk + more if needed, 200g raspberries (fresh or frozen), 200g strawberries (fresh or frozen), 1 beetroot, 2 teaspoons fresh ginger root (grated) or 1 teaspoon powder, 2 tablespoons honey.

Preparation:
1) Peel a mango and beets and cut them into cubes.
2) Put mango and 200ml of orange juice and orange peel in a blender and chop. Add the banana and continue to blend with the addition of orange juice.
3) When it becomes smooth, add chia seeds and blend briefly.
4) Put raspberries, strawberries, beets, ginger, honey and almond or coconut milk in a blender and chop until smooth. Add more milk if needed.
5) Pour the red frappe in half into the glass, then add the orange. Stir a little with a spoon.

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