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Saturday, June 13, 2020

Gulas za dijabeticare (Goulash for diabetics)

Sastojci: 250g junetine bez masnoce, 250g mladog krompira, 200g paradajza, kasicica ulja, glavica crnog luka, cen belog luka, jedna paprika, aleva paprika, kasika paradajz pirea, 150ml govedje supe

Priprema:
1) Junece meso iseci na kocke. Krompir, paradajz, crni i beli luk, papriku oprati, oljustiti i iseci na kocke.
2) Na ulju, na srednjoj temperaturi (4) dinstati crni luk. Posle 5 minuta dodati beli luk i prziti jos 5 minuta. Dodati junetinu i uz dodatak malo vode kuvati dok ne omeksa. 
3) Dodati papriku, krompir i kuvati jos 15 minuta. Dodati paradajz, alevu papriku, paradajz pire i supu i kuvati jos 10 minuta. 

Savet: junece meso mozete zameniti tofu sirom a supu vodom.

Ingredients: 250g fat-free beef, 250g baby potatoes, 200g tomatoes, a teaspoon of oil, 1 onion, 1 clove of garlic, one pepper, sweet parika, a tablespoon of tomato puree, 150ml beef soup

Preparation:
1) Cut the beef into cubes. Potatoes, tomatoes, onions and garlic, and peppers wash, peel and cut into cubes.
2) Saute onion in oil, at medium temperature (4). After 5 minutes, add the garlic and fry for another 5 minutes. Add the beef and cook with a little water until soft.
3) Add pepper and potatoes and cook for another 15 minutes. Add the tomatoes, sweet paprika, tomato puree and soup and cook for another 10 minutes.


Tip: you can replace beef with tofu cheese and soup with water.

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