The Minuette Food Recipes & Face Masks

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Saturday, June 13, 2020

Chia frape sa cokoladom (Chia frappe with chocolate)

Sastojci: 500ml bademovog mleka (bez secera), 2 kasike cia semenki, 1/2 kasicice cimeta, 2 banane (smrznute), 2 kasike mlevenog rogaca, 2 kasike putera od kikirikija.

Priprema:
1) U solju staviti 250ml mleka i cia semenke. Ostaviti 15 minuta.
2) U blender staviti ostatak bademovog mleka, cimet, banane, rogac i puter od kikirija. Usitniti dok ne postane glatko.
3) Dodati cia mesavinu i promesati.

Ingredients: 500ml almond milk (without sugar), 2 tablespoons chia seeds, 1/2 teaspoon cinnamon, 2 bananas (frozen), 2 teaspoons ground carob, 2 teaspoons peanut butter.

Preparation:
1) Put 250ml of milk and cia seeds in bowl. Leave for 15 minutes.
2) Put the rest of the almond milk, cinnamon, bananas, carob and peanut butter in a blender. Blend until smooth.

3) Add chia mixture and stir.

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